Often poor or inadequate sleep can seriously affect the second day of strength, and stamina will not reduce the ability to judge when and reaction speed, and security issues caused by climbers, so how to get better sleep is also a mountaineering activities important thing. Personal habits, travel arrangements, select and organize the camp, bedding. . . . And other factors may affect your sleep.

The main bedding camping climbing is nothing more than sleeping bags and sleeping pad, of course, pay attention to if there is comparison with the kits and sleeping bags sleeping bag coat (commonly known as sleeping bag), respectively, the following introduction. Sleeping bag: we can see from the principle of thermal insulation system of forces from the thick insulating layer of insulation, so a certain weight sleeping bag depends on its thermal power is the expansion of filling material, and sleeping bag compartment and the shape of the way; and the table cloth and sleeping bags cloth was decided in the comfort of sleep.

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