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<title><![CDATA[蜂产品------保健食品专营]]></title>
<link rel="alternate" type="text/html" href="http://haiyan1977.blog.bokee.net"/>
<modified>2006-07-12T15-20-50 CST</modified>
<tagline type="text/html" mode="escaped"><![CDATA[蜂胶系列, 蜂王浆系列. 蜂花粉系列, 蜂蜜系列, 灵芝系列, 松花粉系列. 洗护系列. （是指富含人体所需营养素，能调节人体功能的食品，其功能是维护人体健康，预防疾病。）
]]></tagline>
<generator url="http://www.bokee.net/" version="2.0">bokee.net</generator>
<copyright>Copyright (c) 2005,  haiyan1977</copyright>


<entry>
<title>看看自己是否也有抑郁症？</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/182147.html"/>
<issued>2006-07-12T15-17-32 CST</issued> 
<created>2006-07-12T15-17-32 CST</created>
<modified>2006-07-12T15-17-31Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://182147</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">抑郁症的诊断需要符合</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">个标准：伴随多种症状；一天中大部分时间；连续多天；至今</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">周。此外还需具备以下两点中的任何一点：情绪低落；明显失去对任何事情的兴趣和乐趣。同时，至少要有以下</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">种以上植物神经系统症状：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、</span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">睡眠：失眠或睡眠过多；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、兴趣：对大多数事情丧失兴趣或乐趣；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、自罪感：觉得自己一无所用；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、精力：精力丧失或乏力；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、注意力：思考能力或注意力降低，优柔寡断；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、食欲：食欲增加或减少；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">7</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、精神运动：易被激怒或行动迟缓；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">8</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、自杀：想死或有自杀倾向。（美国罗德岛州布朗大学副教授</span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">雷蒙</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&middot;</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">保瑞）</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">抑郁症自疗七妙法：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">美国国立精神卫生研究所针对抑郁症患者提出几条自疗措施：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、千万不要给自己制订一些很难达到的目标，正确认识自己的现状，正视自己的病情，不要再担任一大堆职务，不要对很多事情大包大揽。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、以将一件大的繁杂的工作分成若干小部分，根据事情轻重缓急，做些力所能及的事，切莫</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">逞能</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，以免完不成工作而心灰意冷。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、尝试着多与人们接触和交往，不要自己独来独往。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、尽量多参加一些活动，尝试着做一些轻微的体育锻炼，看看电影、电视等。可以参加不同形式和内容的社会活动，如讲演、参观、访问等</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">但不要太多。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、不要急躁，对自己的病不要着急，治病需要时间。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、病人在没有同对自己的实际情况十分了解的人商量之前，不要做出重大的决定，如调换工作、结婚或离婚等。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">7</font></span><span style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、不妨把自己的感受写出来，然后分析、认识它，哪些是消极的，属于抑郁症的表现，然后想办法摆脱它。</span>]]>
</content>
</entry>

<entry>
<title>正确选择保健品</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/182138.html"/>
<issued>2006-07-12T15-13-36 CST</issued> 
<created>2006-07-12T15-13-36 CST</created>
<modified>2006-07-12T15-13-35Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://182138</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">目前，我国市场上保健琳琅满目。有天然的、有人工合成的、有机的、无机的、医用</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">的、美容的、国产的、进口的等等。种类繁多，功能各异。有的产品以次充好，价格昂贵；</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">有的生产者缺乏必备的技术知识和设备；有的含量与说明书不符；有的虽功能评价合格，但</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">产品效果不佳：有的还出现了伤人事故等等，不胜枚举。为此，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">97</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">年</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">月</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">31</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">日后，全国约有</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">1500</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">种保健食品由国内市场上消失，因为它们未能获得卫生部颁发的《保健食品批准证书》</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。这说明保健品的选择是需要认真、慎重对待的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">在此，推荐如下选择标准，您所选择的保健品应该是：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">①</span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">纯天然、无污染</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">②</span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">营养成分全面均衡</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">③</span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">易于吸收、确有实效的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">④</span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">食用方便、价格低廉的。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">97</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">年在</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&quot;</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">中国保健品发展战略研讨会上</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&quot;</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">著名营养学家于若木教授说：</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&quot;</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">保健品应面向普</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">通消费者，应大力发展物美价廉的保健食品，如蜂产品就是一种比较适合的产品，是营养全面、配比合</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">理的天然营养品</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">&quot;</font></span><span style="FONT-SIZE: 9pt; COLOR: #3809f7; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。于教授的讲话，可供选择保健品时做参考</span>]]>
</content>
</entry>

<entry>
<title>没有病的人就是健康的人吗?</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/182118.html"/>
<issued>2006-07-12T15-05-05 CST</issued> 
<created>2006-07-12T15-05-05 CST</created>
<modified>2006-07-12T15-05-04Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://182118</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">没有病的人就是健康的人</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，这种提法是笼统的、片面的、不正确的，对此应有具体分析。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">有这么一类人，平时注意自身的保健、包含结构；注意适当安排自己的工作、学习、休息、娱乐及体育运动；注意自己的心理状态、社会交往，他们心情舒畅、精力充沛、生气勃勃，对疾病的抵抗能力较强，这样的人可以说是健康的人。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">也有另外一类人，医院用各种检查手段均查不出有何种具体疾病，然而总有身体乏力、烦躁、失眠、心悸等不适之感，不用吃药这些感觉也能自行消失，但又不能彻底消除，总是时隐时现，对于这类人我们称其身体处于</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">亚健康状态</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，也就是一些学者所说的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">机体第三种状态</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">或</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">灰色状态</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。它介于健康与疾病之间，表面上看，对人体危害不大，仅表现为机体能力降低，其实，其潜在威胁是不容忽视的，它往住是一些慢性疾病，如糖尿病、心脑血管病、癌症等到的前兆，一些学者把这样的人叫作</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">半健康人</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。这种情况产生的根源之一是对健康没有正确的认识，对威胁自己健康的各种因素失去了应有的警惕，包括由于现代社会中各种关系的复杂性所造成的精神压力、工作压力，现代工业带来的环境污染以及不合理的饮食结构等因素。因此传播健康知识，让人人都懂得健康及获得健康的途径与方法就非常必要。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">实际生活中，</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">没有病不等于健康，没有感觉并不等于没有病</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，对于持</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">&ldquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">没有病就是健康</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><font face="宋体, MS Song">&rdquo;</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">观点的人，应改变观念，主动积极的去获取真正的健康人生。</span>]]>
</content>
</entry>

<entry>
<title>43个你必知的健康常识</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/182100.html"/>
<issued>2006-07-12T14-54-05 CST</issued> 
<created>2006-07-12T14-54-05 CST</created>
<modified>2006-07-12T14-54-03Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://182100</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>人体健康常识</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、常吃宵夜，会得胃癌，因为胃得不到休息。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、一个星期只能吃四颗蛋，吃太多对身体不好。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、鸡屁股含有致癌物，不要吃较好。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、饭后吃水果是错误的观念，应是饭前吃水果。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、女生月经来时，不要喝绿茶，反正茶类的不要喝就对了，多吃可以补血的东西。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、喝豆浆时，不要加鸡蛋及糖，也不要喝太多。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">7</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、空腹时不要吃蕃茄，最好饭后吃。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">8</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、早上醒来，先喝一杯水，预防结石。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">9</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、睡前三小时不要吃东西，会胖。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、少喝奶茶，因为高热量、高油，没有营养价值可言，长期饮用，易罹患高血压、糖尿病</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">...</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">等疾病。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">11</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、刚出炉的面包不宜马上食用。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">12</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、远离充电座，人体应远离</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">公分以上，切忌放在床边。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">13</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、天天喝水八大杯。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">14</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天十杯水，膀胱癌不会来。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">15</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、白天多喝水，晚上少喝水。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">16</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、一天不要喝两杯以上的咖啡，喝太多易导致失眠、胃痛。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">17</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、多油脂的食物少吃，因为得花</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">5~7</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">小时去消化，并使脑中血液集中到肠胃，易昏昏欲睡。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">18</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、下午五点后，大餐少少吃，因为五点后身体不需那么多能量。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">19</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">种吃了会快乐的食物：深海鱼、香蕉、葡萄柚、全麦面包、菠菜、大蒜、番茄、低脂牛奶、鸡肉、樱桃。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">20</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、睡眠不足会变笨，一天须八小时睡眠，有午睡习惯较不会老。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">21</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、最佳睡眠时间是在晚上</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">10</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">点</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">~</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">清晨</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">点。</span><font face="Times New Roman"><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"> </span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">22</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天喝酒不要超过一杯，因为酒精会抑制制造抗体的</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">B</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">细胞，增加细菌感染的机会。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">23</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、服用胶囊应以冷水吞服</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">(</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">可以第一个吃</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">)</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">，睡前</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">分先服药，忌立即躺下。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">24</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、酸梅具防止老化作用，青春永驻；肝火有毛病者宜多食用。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">25</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、掉发因素：熬夜、压力、烟酒、香鸡排、麻辣锅、油腻食物、调味过重的料理。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">26</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、帮助头发生长：多食用包心菜、蛋、豆类；少吃甜食</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">(</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">尤其是果糖</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">)</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">27</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天一杯柠檬汁、柳橙汁，不但可以美白，还可以淡化黑斑。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">28</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、苹果：机车族、瘾君子、家庭主妇的常备良药；一天一颗，才能让自己有个干干净净的肺。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">29</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、抽烟又吃维他命</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">(B</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">胡萝卜素</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">-A</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">维他命的一种</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">)</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">会致癌，尽早戒烟，才是最健康的做法。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">30</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、女性不宜喝茶的五个时期：月经来时、孕妇、临产前、生产完后、更年期。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">31</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、抽烟：关系最大的是肺癌、唇癌、舌癌、喉癌、食道癌，也与膀胱癌有关。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">32</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、饮酒导致肝硬化，引发肝癌。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">33</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、吃槟榔会导致口腔纤维化，引发口腔癌。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">34</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、食物过于精细，缺乏纤维，含大量脂肪，尤其是胆固醇，会引发胃癌。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">35</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、食物过于粗糙，营养不足时，导致食道癌、胃癌。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">36</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、食品中的黄曲毒素、亚硝酸类物皆具有致癌性。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">37</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、不抽烟，拒吸二手烟。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">38</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、适量饮酒，不拚酒，不醉酒。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">39</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、减少食用盐腌、烟熏、烧烤的食物。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">40</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天摄取新鲜的蔬菜与水果。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">41</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天摄取富含高纤维的五谷类及豆类。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">42</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、每天摄取均衡的饮食，不过量。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font face="Times New Roman">43</font></span><span style="FONT-SIZE: 9pt; COLOR: #1111ee; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ascii-font-family: ˎ̥; mso-hansi-font-family: ˎ̥">、正确饮食习惯：早上吃的像皇帝，中午吃的像平民，晚上吃的像乞丐。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: #0066ff; FONT-FAMILY: ˎ̥; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>]]>
</content>
</entry>

<entry>
<title>什么是糖尿病及糖尿病的食疗方法</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/182092.html"/>
<issued>2006-07-12T14-50-58 CST</issued> 
<created>2006-07-12T14-50-58 CST</created>
<modified>2006-07-12T14-50-56Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://182092</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>人体健康常识</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">糖尿病是由于人体内胰岛素分泌不足，引起糖、脂肪、蛋白质代谢紊乱和继发水、电解质代谢紊乱的一种慢性疾病，其特征为血糖过高，尿糖，葡萄糖耐量减低。本病除中西药物治疗外，合理控制饮食，选择适当的保健产品是非常重要的．</font></span></p>
<span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">蔬菜类一般都含有较大量的食物纤维，进食后对控制<span lang="EN-US"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>有益。选择品种时，宜选用含碳水化合物及热量极少的蔬菜。进食量较大时，应扣除相应量的主食。一般来说，对含碳水化合物量很少的蔬菜不作严格的限制。每进食500-700克闫主食约25克。这些蔬菜包括大小白菜、油菜、鸡毛菜、菠菜、芹菜、韭菜、雪里蕻、莴笋、西葫芦、冬瓜、黄瓜、西红柿等。对含碳水化合物中等量的蔬菜适当地限制。每进食200-400克应闫主食25克。这类蔬菜包括卷心菜、蕹菜、苋菜、丝瓜、茭白、冬笋、白萝卜、胡萝卜、大葱、洋葱、豆角、四季豆等。对含碳水合物量大的蔬菜则应严格限制，并详细计算<a href="http://special.fh21.com.cn/%22http:/www.fh21.com.cn/ying/new/chengfen.htm/%22"><span style="mso-bidi-font-size: 12.0pt">营养</span></a>成分从主食中扣除。这类蔬菜包括马铃薯、芋头、藕、大蒜、豌豆、蚕豆等。</span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><strong>糖尿病病人怎么吃粗粮</strong></span></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">近年来，随着生活水平的提高，大家的主食都已变成以大米、白面为主、玉米、主粱等粗粮在主食中的比例逐渐减少，燕麦、莜麦、荞麦、苦荞麦这些原来谁都不爱吃的东西则成为希罕之物，实际上这些粗粮对</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的控制十分有利，这类食品比例减少，也是造成肥胖、</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/gxy/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高血压</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的原因之一。所以，应该鼓励大家食用粗粮，返朴归真。当然，如果天天顿顿都吃粗粮，对不少人来说是难以接受的，那样吃反倒不能持久，所以最好是混凝土合食用，比如说每天吃</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">1</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">2</span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">顿粗糖，或者每顿吃一半粗粮等等。</span></span></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><strong>糖尿病患者宜吃的主食</strong></span></span></span></o:p></span></font></span></p>
<span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">荞麦中含蛋白<span lang="EN-US">11.9%，脂肪2.4%，维生素10.3%，淀粉70%，并含有多种微时元素，其中含量较高的铬、矾对降低血糖起关键作用。哈尔滨医科大学选择长期食用荞麦的内蒙古自治区库伧地区的人群作调查，得出2个结果：（1）试验组将主食荞麦地区人群的高血糖水平检出率为1.6%，而对照组中非主食荞麦地区的血糖检出率为7.33%。（2）主食荞麦地区的<a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>患病率比不食用荞麦地区减少了1倍。</span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><strong>糖尿病病人能否吃水果 </strong></span></o:p></span></font></span></p>
<span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">水果中含有葡萄糖、蔗糖和果糖等单糖或双糖糖果分子，进食后消化吸收快，可导致食后血糖迅速上升。水果也富含有人体的<span lang="EN-US"><a href="http://special.fh21.com.cn/%22http:/www.fh21.com.cn/ying/new/chengfen.htm/%22"><span style="mso-bidi-font-size: 12.0pt">营养</span></a>要素，如矿物质、维生素及纤维素等，所以<a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>病人不是绝对不能食用。关键是每个<a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>病人应根据自己的具体情况决定能否进食水果及进食的时间、品种及数量。<o:p></o:p></span></font></span></p>
<span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt">
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><font size="3">　　一般来讲，</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">病人在病情示得到控制，血糖尿糖均增高的情况下不宜进食水果，重型</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">病人也不宜进食。而轻型</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">评价及</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">病人病情稳定时，可进食少量水果。</font></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">1、饭前饥饿时；<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">2、体力活动增加时；<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">3、酮症酸中毒应用大量胰岛素时。<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">水果品种宜选用含糖量较少而维生素及纤维素较多的新鲜水果，如橘子、菠萝、梨、苹果、橙子、葡萄等。对含糖量较高的品种，如大枣、红果、香蕉等最好不吃。瓜果类，如西瓜、甜瓜，白兰瓜、哈密瓜等含糖量并不高，但往往进食时较大，所以每次进食糖量并不少。黄瓜、菜瓜、西红柿含糖果量较少，可较大量的进食。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">所有水果类一次进食量都不宜过多，一般水果在<span lang="EN-US">50克以下，如一较大苹果可一分为四，每次吃一小块。瓜果不宜超过150克。若欲进食较大量的水果应分次进食，并相应的减少主食量。如200-250克的橘子或苹果、500克的西瓜或甜瓜，应减少主食25克左右。<o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">在进食水果的过程中，应密切观察病情及尿糖、血糖变化。若进食水果后症状加重，血糖升高，尿糖增多，则应减少进食量或停止进食。</font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><strong>糖尿病病人能吸烟吗？</strong></span></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人绝对不能吸烟，有吸烟习惯的</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人必须尽快戒烟。众所周知，吸烟对人体有百害而无一利，这里羹不再累述。对于</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人来说，害处就更大。首先，烟份会刺激肾上腺素分泌，而肾上腺素是一种兴奋交感神经并升高血糖的激素，可造成心动过速、血压升高、血糖波动，对病人十分不利。另外，对</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人威胁最大的就是血管病变，特别是阻塞性血管病变。</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人血管内壁往往不光滑，血液粘稠度大，红细胞变形能力下降，本来就容易发生血管阻塞，吸烟会造成血管进一步收缩，特别容易造成大大小小的血栓阻塞血管。阻塞了脑血管就是脑血栓或腔隙性脑梗塞，阻塞了心脏血管就是心绞痛或心肌梗塞，阻塞了下肢血管就是下肢缺血甚至坏死，阻塞了肾脏或眼底血管，也会加重</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">肾病或者严重影响视力，后果严重。所以</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-font-kerning: 1.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">糖尿病</span></a></span><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">病人一定不能吸烟，无论是那一种烟都是如此。</span></span></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></span></span></o:p></span></font></span><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><strong><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">走出糖尿病食疗的误区</span></strong></span></span></o:p></span></font></span></p>
<span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3"><span lang="EN-US"><o:p><span style="FONT-SIZE: 13.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 'Times New Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><span><o:p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">科学合理饮食是控制</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">的基础，但有不少</font><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt"><font size="3">糖尿病</font></span></a><font size="3">患者对饮食治疗有以下误解：<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">用过度节食或全素食甚至<span lang="EN-US">&ldquo;辟谷&rdquo;方法治疗<a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a> 开始时因热量摄入减少，使血糖、尿糖暂下降，但随后由于<a href="http://special.fh21.com.cn/%22http:/www.fh21.com.cn/ying/new/chengfen.htm/%22"><span style="mso-bidi-font-size: 12.0pt">营养</span></a>素摄入不足，人体活动的能量只能由身体的脂肪分解而供给，其中的产物为酮体，故会引起酮酸中毒症，严重者可危及生命。此法不可取。<o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">限制饮水 有些患者因发病初期有多饮、多尿症状，就限制饮水，这是不妥的。口喝是因为葡萄糖从尿中排出时带走了大量水分，所以，渴就应饮水，不必限制；否则，会引起脱水或高粘血症。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">多吃坚果类食物饱腹 患者花生、瓜子不离口，认为这样可减轻饥饿感。殊不知，这些坚果类食物除含丰富的蛋白质外，还有油脂，大量花生、瓜子、杏仁的食人，不仅使热量大为增加，而且使血脂升高。一部分血脂可通过异生作用转化为葡萄糖，不利于病情的控制。所以，吃花生、瓜子要计算量，要减少油的摄入。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">少吃粮食多吃鱼 <span lang="EN-US"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>饮食疗法提倡平衡蛋白质，多食用食物纤维，低糖、低脂、低盐，过多的进食肉类会使总热量增加。另外，过多的蛋白质摄入会使肾小球过滤率增加，加重肾脏负担，并可引起高尿酸血症。<o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">得了<span lang="EN-US"><a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>，不敢再吃水果 <a href="http://special.fh21.com.cn/%22http:/zt.fh21.com.cn/39120/ok/tnb/index.htm/%22"><span style="mso-bidi-font-size: 12.0pt">糖尿病</span></a>应当合理 平衡的饮食。水果中含有很多微量元素，如铬、锰，对提高体内胰岛素活性有很好的帮助作用。在血糖得到控制的情况下，适当进食各种水果对人体是很有碑益的。</span></span></p>
</o:p></span></span></span></o:p></span></font></span>
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</span></span></o:p></span></font></span></span></span></span></o:p></span></font></span></span>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 15pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><font size="3">&nbsp;<o:p></o:p></font></span></p>]]>
</content>
</entry>

<entry>
<title>蜂产品与肝脏疾病</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/154905.html"/>
<issued>2006-06-18T19-46-08 CST</issued> 
<created>2006-06-18T19-46-08 CST</created>
<modified>2006-06-18T19-46-06Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://154905</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>产品常识</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<table cellspacing="0" cellpadding="0" width="100%" border="0">
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                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0" align="center"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt"><font face="隶书" size="5"><strong>蜂产品与肝脏疾病</strong></font></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt"></span>　</p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><strong><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">一、</span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">蜂蜜与肝脏疾病<span lang="EN-US"><o:p></o:p></span></span></strong></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">蜂蜜中含有大量的单糖、多种维生素、酶和氨基酸，这些物质可以不经过肝脏的加工与合成，直接进入血液而被人体吸收利用。因此，蜂蜜对肝有一定的保护作用。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">蜂蜜是治疗心脏病的一种良药，民间医学用蜂蜜治疗心肌功能不全、心绞痛等病症效果较好。蜂蜜对心脏病患者的益处，主要在于蜂蜜能营养心肌和改善心肌的代谢功能，扩张冠状动脉。患有心脏病的人，每天服用<span lang="EN-US">50</span></span><st1:chmetcnv unitname="克" sourcevalue="140" hasspace="False" negative="True" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">-140克</span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">蜂蜜，病情可明显改善，血红蛋白的含量增加，心血管张力加强。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">我们知道，肝脏是体积最大、功能最复杂的消化腺体之一，每个肝细胞都能进行代谢作用。它的主要功能为分泌胆汁，消化食物及脂肪，把葡萄糖转变成糖原贮存起来，如身体需要时再变成葡萄进入血液中利用。一旦肝脏功能失调时，会引起肝病发生，最普遍的疾病是肝炎，对身体的危害性相当大。<span lang="EN-US">1965年罗马尼亚Talomi-cianu等人的研究报告指出，每人每日吃</span></span><st1:chmetcnv unitname="克" sourcevalue="25" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">25克</span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">以上的蜂蜜后，对医治肝病很有效，而且无任何负作用。因为蜂蜜含有胆碱，对体内各组织具有净化作用，更能强化肝脏的功能，还含有多种酵素，能增加肝脏的解毒功能，再加上蜂蜜含有多种营养成分，具有强肝作用，可以增强肝脏抗菌力的功能。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><strong>二、蜂王浆与肝脏疾病<o:p></o:p></strong></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">蜂王浆对损伤后的肝组织有促进再生的作用，治疗传染性肝炎可以收到满意的效果。用蜂王浆治疗急性传染性肝炎，服用后患者各种症状<span lang="EN-US">3</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 幼圆; mso-fareast-font-family: 幼圆">&mdash;</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">14天内均有明显好转，肿大的肝脏在3周内明显缩小，血清转氨酶10天内下降40个单位以上或恢复正常，其它指数检查已明显好转。从中医辨证分型来看，服用蜂王浆的肝病患者，以乏力型（有效率68.7%）、食欲欠佳型（有效率84.6%）、迁延型（有效率90.5%）、慢性肝炎（有效率71.4%）效果较佳。还有报告证实，蜂王浆对黄疸型传染性肝炎的疗效非常好，黄疸平均4.5天减少，6.8天全部消失，肝肿大4.3天开始缩小，第八天恢复正常。<o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">很久以来，国内外学者就注意到蜂王浆对肝炎的治疗效果，并进行过很多临床观察。前苏联卢甘肝病学中心在用蜂王浆治疗肝炎方面积累了很多宝贵经验，对于病毒性肝炎，在急性期，该中心给患者服用草药（扁蓄草、荨麻叶和千叶蓍草）合剂，同时服用<span lang="EN-US">2%王浆蜜蜂</span></span><st1:chmetcnv unitname="克" sourcevalue="20" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">20克</span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">；患过病毒性肝炎的病人，血清中转氨酶水平较高，对此，该中心用稀释成<span lang="EN-US">1：5的王浆溶液在肝区进行电离子透入法治疗也取得很好的疗效。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">我国在这方面也做过许多临床研究。北京医科大学用<span lang="EN-US">5%的王浆蜜系统地对47位传染性肝炎患者进行过临床治疗，有效率高达91%，尤其是对无黄疸型传染性肝炎疗效更好，有效率高达96%。上海第一医学院儿科医院王浆研究协作组曾用几种药对20例小儿传染性肝炎进行过对比治疗，结果发现蜂王浆的治疗效果最好。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">另外，蜂王浆对迁延型、慢性型肝炎也有明显的疗效。有些国家如罗马尼亚已把慢性肝炎作为蜂王浆的适应症之一。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><strong>三、蜂花粉与肝脏疾病<o:p></o:p></strong></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">蜂花粉的护肝作用与蜂花粉中含有激素、维生素、氨基酸、核酸、以及多种微量元素有密切的关系，也与蜂花粉能提高机体免疫功能有关。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">给肝病患者服用蜂花粉，每日</span><st1:chmetcnv unitname="克" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">30克</span></span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">，连续<span lang="EN-US">1</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 幼圆; mso-fareast-font-family: 幼圆">&mdash;</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">3个月，结果， 患者自觉症状明显好转，病人胃纳差、消化不良、肝隐痛、疲乏无力等全身症状均有好转。肝功能化验各项指标明显改善，血中白蛋白/球蛋白（A/G）比值明显增加，经作胆红素、转氨酶测定核电泳测定以及临床检验，证明患者的病况均有明显好转，国外的医药界也承认，蜂花粉对肝病有一定疗效。<o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">国内的许多临床经验证明，蜂花粉在肝炎的治疗方面具有较好的效果。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">保加利亚的杰尔新等报道，他们给<span lang="EN-US">50例肝病患者（25人为脂肪肝，25人为慢性肝炎）服用蜂花粉，每天口服2茶匙。结果显示，病情转氨酶胆红素等病症均有明显好转。说明花粉对肝病有一定疗效。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">空军南京医院传染科等单位的一些学者，用蜂花粉治疗乙型肝病毒性肝炎<span lang="EN-US">212例，蜂花粉对乙肝病人常见的食欲下降、腹胀、肝区痛、乏力嗜睡等症状均有明显改善，分别有89.9％　85.1％　81.5％和79.1％的患者的相同症状消失。同时，肝肿大总消失率为22％，平均消失时间为44.72天；巩膜黄疸消失率为86.15%，平均消失时间为18.63天。全部212例患者，经蜂花粉治疗肝功能明显恢复正常。其中，黄疸指数平均经过24.79天治疗有76.25%的恢复正常，同期血清GPT和GOT的复常率则分别达到80.05%和64.71%。从病理上讲，根据上述事实判断，蜂花粉对肝细胞线粒体和内质网损伤可能有一定修复作用，故能够保护肝脏，改善肝功能有所作为。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">解放军<span lang="EN-US">520医院刘炬等用天然蜂花粉治疗无症状携带乙肝病毒患者30例，每天2次，每次</span></span><st1:chmetcnv unitname="克" sourcevalue="15" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">15克</span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">，连服六月后，有<span lang="EN-US">11例患者阳性转阴性，10例好转，总有效率70%。上述临床证明，蜂花粉在治疗乙肝顽症方面确有值得称道之处，应引起有关方面的关注。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">罗马尼亚艾洛米蒂努于<span lang="EN-US">1976年报道，他们用蜂花粉给110例肝炎患者服用，每天</span></span><st1:chmetcnv unitname="克" sourcevalue="30" hasspace="False" negative="False" numbertype="1" tcsc="0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">30克</span></st1:chmetcnv><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">，连续<span lang="EN-US">1-3个月。结果患者在治疗后主诉各相关症状明显好转，肝功化验各项指标显著改善，血中白蛋白与球蛋白的比值从0.85上升到1.26，变化极显著。<o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">德国学者用花粉蜜对<span lang="EN-US">160例7-70岁的慢性肝炎患者进行了为期 73天的临床治疗，结果全部患者所具有的食欲不好，消化不良，肝隐痛及乏力症状具有好转，A/G比值亦从0.91上升到1.29，表明患者的肝功能得到了明显改善。</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><strong>四、蜂胶与肝脏疾病<o:p></o:p></strong></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt">乙型肝炎是一种病毒性疾病，要使乙肝转阴必须清除血液及肝细胞内的乙肝病毒，抑制病毒在肝脏细胞内复制，同时要强化自身免疫，提高抗病能力。<span lang="EN-US"> <o:p></o:p></span></span></p>
                        <p class="MsoBodyTextIndent" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt; mso-ascii-font-family: 'Times New Roman'">蜂胶中的黄酮类等物质对肝有很强的保护作用，能够解除肝的毒素，减轻肝中毒。蜂胶的木脂素可以改善毒物对肝脏的影响，促进干细胞的恢复。萜烯类物质有降低丙谷转氨酶的作用，对肝脏有明显的保护作用，可以促进干细胞再生，防止肝硬化。蜂胶对肝脏的作用，实际上是蜂胶中几百种营养素共同作用的结果，如：蜂胶的抗氧化作用；促进组织再生的作用；净化血液、改善微循环的作用；抗菌消炎、提高机体免疫力的作用等。</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: 幼圆"><o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">要使乙肝转阴，必须清除血液及肝细胞内的乙肝病毒，抑制病毒在肝脏细胞内复制，同时要强化自身免疫，提高自身抗病能力。具有广谱抗菌作用的蜂胶，不仅能够杀灭肝炎病毒，而且能够强化机体免疫力，使乙肝转阴。<span lang="EN-US"><o:p></o:p></span></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 17.9pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 1.99; mso-list: l2 level1 lfo3"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">1977年，卡明斯基等人报道，蜂胶提取物能够提高大鼠肝脏中琥珀酸脱氢酶还原型尼克酰胺腺嘌呤二核苷酸酶 葡萄糖-6-磷酸酶 三磷酸腺苷酶和酸性磷酸酶活性，从而促进肝细胞的能量代谢及蛋白质核酸的合成。<o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 17.9pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 1.99; mso-list: l2 level1 lfo3"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">1991年，HOLLANDS等人研究报道，蜂胶中的黄酮类等物质对肝有很强的保护作用，能够解除肝的毒素，减轻肝中毒。<o:p></o:p></span></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt 0.05pt; TEXT-INDENT: 17.9pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 1.99; mso-list: l2 level1 lfo3"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">1994年Gonzalez等人研究还发现，蜂胶的解毒与N-乙酰半胱氨酸的解毒相似。<o:p></o:p></span></p>
                        <p class="MsoBodyTextIndent" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l2 level1 lfo3"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: Wingdings; mso-bidi-font-size: 10.5pt; mso-fareast-font-family: Wingdings; mso-bidi-font-family: Wingdings"><span style="mso-list: Ignore">&Oslash;</span></span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">1996年，日本医学工作者山本伦大报道，服用蜂胶不仅能使乙肝转阴，而且也能使丙肝转阴，同时对肝硬化也有很好的疗效作用。</span></p>
                        <p class="MsoBodyTextIndent" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0; mso-list: l2 level1 lfo3" align="right"><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 12.0pt">&mdash;&mdash;&mdash;&mdash;以上摘自《蜂产品保健与食疗》《神奇的蜂胶疗法》《神奇的蜂王浆》</span><span lang="EN-US" style="FONT-SIZE: 9pt; COLOR: black; FONT-FAMILY: 幼圆; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
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</entry>

<entry>
<title>综合系列</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/154904.html"/>
<issued>2006-06-18T19-42-18 CST</issued> 
<created>2006-06-18T19-42-18 CST</created>
<modified>2006-06-18T19-42-17Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://154904</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
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                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 18pt; mso-line-height-rule: exactly; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><strong><font face="楷体_GB2312" size="3">综合系列 </font></strong>的各款产品，聚集了蜂王浆、蜂胶、蜂花粉、蜂蜜四种蜂产品的营养功效为一体，起到了营养互补的作用。让顾客在服用一种产品的同时得到多种产品的营养。并且服用、保存、携带方便。</span><span lang="EN-US" style="FONT-SIZE: 9pt"><o:p></o:p></span></p>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=112&amp;cname=综合系列" target="_blank">100g蜂胶糖</a></div>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=106&amp;cname=综合系列" target="_blank">180粒蜂三宝胶囊</a></div>
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</entry>

<entry>
<title>灵 芝</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/154900.html"/>
<issued>2006-06-18T19-39-30 CST</issued> 
<created>2006-06-18T19-39-30 CST</created>
<modified>2006-06-18T19-39-29Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://154900</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
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                        <p><font face="楷体_GB2312" size="3"><strong>灵 芝</strong></font>是祖国中医药宝库中的珍品，素有&quot;仙草&quot;之誉。古今药理与临床研究均证明，灵芝确有防病治病、延年益寿之功效。东汉时期的《神农本草经》、明代著名医药学家李时珍的《本草纲目》，都对灵芝的功效有详细的极为肯定的记载。现代药理学与临床实践进一步证实了灵芝的药理作用，并证实灵芝多糖是灵芝扶正固本、滋补强壮、延年益寿的主要成份。现在，灵芝作为药物已正式被国家药典收载，同时它又是国家批准的新资源食品，无毒副作用，可以药食两用。<br />　　灵芝孢子粉是灵芝发育后期弹射释放出来的种子，生物学上称担孢子，集中起来后呈粉末状，通称灵芝孢子粉，它的利用和研究是近几年来新发现的，灵芝孢子粉在自然环境下收集非常困难，大约出产1000公斤原木灵芝才能收集1公斤孢子粉，每个孢子直径只有5-8微米，孢子内含有比灵芝更丰富的多醣肽、腺嘌呤核苷、蛋白质、酶类等特殊成分，灵芝孢子粉在增强免疫，抑制肿瘤的药效方面远远超过其母体灵芝。</p>
                        <p><font face="黑体"><strong><font color="#e69204">灵芝孢子粉的神奇作用：</font><br /></strong></font>1、抑制肿瘤的生长，促进白细胞介素-H（IL-II）的释放，提高晚期肿瘤患者的免疫力，缓解<br />　 放射治疗、化学治疗对机体的损伤，提高肿瘤患者的生存质量，延长生存期。 <br />2、提高机体细胞免疫功能，减少免疫低下引起的疾病，如感冒、肝炎等。 <br />3、安神、镇痛，治疗神经衰弱等各种疾病。<br />4、保肝、解毒、可治疗肝病和某些中毒。<br />5、降血糖，对中、老年人的糖尿病有良好的治疗效果。<br />6、降血脂，降低血液粘度，可治疗老年人的淤血症和高血脂症。<br />7、可以增加肌肉及肌肉力量，可治疗肌肉萎缩病。 </p>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=86&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/104.jpg" width="91" border="0" /></a></td>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=86&amp;cname=灵芝系列" target="_blank">蜂 胶 灵 芝 宝 胶 囊</a></div>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=85&amp;cname=灵芝系列" target="_blank">蜂 胶 灵 芝 宝 胶 囊</a></div>
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                        <td>&nbsp;</td>
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            </td>
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            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=84&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/84.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=84&amp;cname=灵芝系列" target="_blank">蜂 胶 富 硒 灵 芝 胶 囊</a></div>
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                        <td>&nbsp;</td>
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            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=83&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/101.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=83&amp;cname=灵芝系列" target="_blank">蜂 胶 富 硒 灵 芝 胶 囊</a></div>
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            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=82&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/100.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=82&amp;cname=灵芝系列" target="_blank"><strong>+</strong>灵芝孢子粉</a></td>
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                        <td>&nbsp;</td>
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            </table>
            </td>
            <td>
            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
                <tbody>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=81&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/99.jpg" width="91" border="0" /></a></td>
                    </tr>
                    <tr>
                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=81&amp;cname=灵芝系列" target="_blank">蜂胶灵芝宝</a></div>
                        </td>
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                        <td>&nbsp;</td>
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                </tbody>
            </table>
            </td>
            <td>
            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
                <tbody>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=80&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/98.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=80&amp;cname=灵芝系列" target="_blank">蜂胶全灵芝精粉</a></div>
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                        <td>&nbsp;</td>
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                </tbody>
            </table>
            </td>
            <td>
            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
                <tbody>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=79&amp;cname=灵芝系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/97.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=79&amp;cname=灵芝系列" target="_blank">灵芝蜜膏</a></div>
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                        <td>&nbsp;</td>
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            </table>
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</table>
<br />]]>
</content>
</entry>

<entry>
<title> 养颜系列 </title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/154897.html"/>
<issued>2006-06-18T19-36-44 CST</issued> 
<created>2006-06-18T19-36-44 CST</created>
<modified>2006-06-18T19-36-42Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://154897</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<table cellspacing="0" cellpadding="0" width="100%" border="0">
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                        <td>
                        <p><font face="楷体_GB2312" color="#ff8000" size="3"><strong>●蜂蜜</strong></font>内的葡萄糖、果糖、蛋白质、维生素、矿物质等直接作用于表皮和真皮，为细胞提供养<br />分，促使细胞分裂、生长，常用蜂蜜涂抹的皮肤，使表皮细胞排列紧密整齐且富有弹性，因而能抵<br />抗外界的摩擦和损伤。<br />　<font face="楷体_GB2312" color="#ffdf00" size="3"><strong>●蜂王浆</strong></font>能够影响细胞代谢过程，对护理皮肤防止及去除皱纹，恢复皮肤生机有很好的作用，<br />内服可强身壮骨、延年益寿、防止衰老，从而推迟和延缓皮肤的老化；涂于皮肤可使皮肤柔软、富<br />有弹性、减少色素的形成，是理想的周身美容剂。<br /><strong>　<font face="楷体_GB2312" color="#00a600" size="3">●蜂花粉</font></strong>是最佳的口服化妆品&mdash;由于蜂花粉中既含有丰富的能被皮肤细胞直接吸收的氨基酸，<br />又有皮肤细胞所需的天然维生素、各种活性酶和激素，所以蜂花粉对改进皮肤外观、延长妇女青春<br />期有明显的作用。<br />　<font face="楷体_GB2312" color="#410082" size="3"><strong>●蜂胶</strong></font>是一种既可内服又可外用的美容佳品：服用蜂胶，不仅可以排除毒素，净化血液、改善<br />微循环，还可以阻止脂质过氧化、减少色素沉积，可使毒素、粉刺、褐斑在不知不觉中消失。<br />　<font color="#e69204">在&ldquo;回归自然&rdquo;，追求天然、无毒、高效产品的今天，利用具有多种功效的蜂产品，内服、外用，<br />全面调整我们的机体，是实现整体健康美的有效方法。</font></p>
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                        <td height="10">&nbsp;</td>
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                                    <td bgcolor="#9c7e42"><img height="1" src="http://www.yihefeng.com/chinain/images/spacer.gif" width="1" alt="" /></td>
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            <td width="2%">&nbsp;</td>
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<table cellspacing="0" cellpadding="2" width="94%" align="center" border="0" class="p9">
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=94&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/112.jpg" width="91" border="0" /></a></td>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=94&amp;cname=养颜系列" target="_blank">待续...</a></div>
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                        <td>&nbsp;</td>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=93&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/111.jpg" width="91" border="0" /></a></td>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=93&amp;cname=养颜系列" target="_blank">王浆美白滋养霜</a></div>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=92&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/110.jpg" width="91" border="0" /></a></td>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=92&amp;cname=养颜系列" target="_blank">蜂胶膏</a></div>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=91&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/109.jpg" width="91" border="0" /></a></td>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=91&amp;cname=养颜系列" target="_blank">蜂胶浴后乳液</a></div>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=90&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/108.jpg" width="91" border="0" /></a></td>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=90&amp;cname=养颜系列" target="_blank"><strong>+</strong>蜂胶沐浴露</a></td>
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            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
                <tbody>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=89&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/107.jpg" width="91" border="0" /></a></td>
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                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=89&amp;cname=养颜系列" target="_blank">蜂胶洗发液</a></div>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=88&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/106.jpg" width="91" border="0" /></a></td>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=88&amp;cname=养颜系列" target="_blank">蜂胶灵芝美容皂</a></div>
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            <table height="90" cellspacing="0" cellpadding="0" width="91" border="0">
                <tbody>
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                        <td align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=87&amp;cname=养颜系列" target="_blank"><img height="91" alt="图片" src="http://www.yihefeng.com/NewsPhoto/105.jpg" width="91" border="0" /></a></td>
                    </tr>
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                        <td>
                        <div align="center"><a href="http://www.yihefeng.com/chinain/newsmain.asp?id=87&amp;cname=养颜系列" target="_blank">蜂胶蜜皂</a></div>
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                        <td>&nbsp;</td>
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                </tbody>
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<br />]]>
</content>
</entry>

<entry>
<title>蜂 蜜</title>
<link rel="alternate" type="text/html" href="http://www.bokee.net/blogmodule/weblogcomment_viewEntry/154891.html"/>
<issued>2006-06-18T19-34-08 CST</issued> 
<created>2006-06-18T19-34-08 CST</created>
<modified>2006-06-18T19-34-07Z</modified>
<id>tag:haiyan1977.blogchina.com,2005://154891</id>
<author>
<name>haiyan1977</name>
<url>http://www.bokee.net/blogmodule/weblogcomment_index/haiyan1977.html</url>
</author>
<dc:subject>Default Cloumn</dc:subject>
<content type="text/html" mode="escaped" xml:lang="zh_CN" xml:base="http://www.bokee.net"> 
<![CDATA[<strong><font face="楷体_GB2312">蜂 蜜</font></strong>是蜜蜂采集植物花朵的花蜜或分泌物经过充分酿造而贮藏在蜂巢内的甜性物质。是蜜蜂的主要食物之一。<br />　 蜂蜜的主要成分是葡萄糖和果糖，二者占蜂蜜重量的65%-85%，含水量约16%-25%，其它成分包括糊精、氨基酸、维生素、有机酸、酶类和生物活性物质等。现已从蜂蜜中检测出180余种不同的物质。
<p><font face="黑体" color="#e69204"><strong>蜂蜜的神奇作用：</strong></font><br />1、蜂蜜能消炎、祛痰、止咳，润滑肠胃，对便秘有很好的效果。<br />2、蜂蜜具有美容养颜、 补气养血之功效。<br />3、蜂蜜对感染性创伤、烧伤、冻伤、冻疮的治疗有良好的效果。<br />4、蜂蜜中含有大量的葡萄糖、果糖、多种维生素、氨基酸和酶类等营养成份，这些成份在进入人　　　<br />　　体后不必经过肝脏便可直接被机体吸收利用，有保护肝脏、营养心肌的作用。<br /></p>]]>
</content>
</entry>

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