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<title><![CDATA[深圳市天安源机房设备工程有限公司---小婵]]> </title>
<description>
<![CDATA[天安源服务500强最多的中国机房公司]]>
</description>
<link>http://heluchan.blog.bokee.net/</link>
<language>zh-cn</language>
<creator>heluchan</creator>
<pubDate>Fri, 11 Jun 2010 15:30:11 CST </pubDate>
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<ttl>5</ttl>

<item>
<title>向全国人民解放军--致敬</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5656622.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;<font size="3">&nbsp; &nbsp;</font><a href="http://www.tay.com/" target="_blank"><font color="#fe113d"><font face="楷体_GB2312" color="#fe113d" size="3">深圳天安源公司</font></font></a><font face="楷体_GB2312" color="#4d6df3" size="3">祝福全国人民解放军节日快乐！</font>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp; 以下曲子流传至今的军旅歌曲，大都诞生在革命战争年代或是描写那个时代的影视作品中。这些歌曲旋律明快、豪情万丈，体现出一种革命乐观主义的精神，一起来听听吧。<a href="http://photo.blog.sina.com.cn/showpic.html#blogid=67f2ad100100k5d1&amp;url=http://static9.photo.sina.com.cn/orignal/67f2ad10g8cd31a1b5668" target="_blank"><img title="向全国人民解放军--致敬" height="309" alt="向全国人民解放军--致敬" src="http://static9.photo.sina.com.cn/bmiddle/67f2ad10g8cd31a1b5668&amp;690" width="490" real_src="http://static9.photo.sina.com.cn/bmiddle/67f2ad10g8cd31a1b5668&amp;690" /></a><br /><br /></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 中国人民解放军军歌</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 红星照我去战斗</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 军港之夜</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>军中绿花</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 说句心里话</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 一二三四歌</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 十送红军</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 血染的风采</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>打靶归来</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>映山红</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 东方红</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 团结就是力量</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 我是一个兵</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>游击队歌</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 我爱五指山，我爱万泉河</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 就让我们从歌声里好好的感受军人吧！</font></p>]]>
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<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5656622.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Mon, 02 Aug 2010 16:42:14 CST </pubDate>
</item>

<item>
<title>天安源的机房服务</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5634421.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<wbr></wbr><strong>一. 规划与咨询</strong>
<div align="left">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;&nbsp; <wbr></wbr><a href="http://www.tay.com/" target="_blank"><font color="#fe321a"><font color="#fe321a">深圳天安源公司</font></font></a>凭借着自己在数据中心机房领域的研究和应用经验，以及在国内国际上积极参与数据中心机房领域的学术探讨所掌握的前沿应用技术、针对客户的数据中心机房建设和规划改造的意向，提供项目前期规划设计相关的技术咨询服务：<br /><font face="Times New Roman">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp; <wbr></wbr>&nbsp;1.</font> 现场勘测与数据中心机房选址规划；<br />&nbsp;<wbr></wbr>&nbsp;&nbsp; <wbr></wbr>2. 系统需求分析与可行性方案评估；</div>
<div align="left">&nbsp;&nbsp;&nbsp; 3. 项目建设的技术经济性指标分析；<br />&nbsp; <wbr></wbr>&nbsp; 4. 系统设计原则与标准的制定与优化；<br /><font face="Times New Roman">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 5.</font> 系统结构规划与设备选型；<br /><font face="Times New Roman">&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 6.</font> 新技术、新材料、新工艺的应用与技术支持；<br />&nbsp;<wbr></wbr>&nbsp; &nbsp;<wbr></wbr>7. 拟定机房规划设计任务书、制定招标程序及招标文件；<br />&nbsp;<wbr></wbr>&nbsp;&nbsp; <wbr></wbr>8. 现场项目管理、工程监造、现场协调</div>
<p align="left">&nbsp;<wbr></wbr></p>
<p><strong>&nbsp;<wbr></wbr> 二.&nbsp;<wbr></wbr> 方案设计</strong></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> &nbsp;<wbr></wbr>数据中心机房是多种工程技术与环境技术相结合的综合工程。数据中心机房的规划与建设涉及到&ldquo;建筑、电气、网络、冷暖、安防、消防、智能控制和自动化管理&rdquo;等多个领域。</p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 数据中心机房工程的方案设计不仅要满足各信息系统以及工作人员对&ldquo;安全稳定、温度、湿度、洁净度、风速度、电磁场强度、电源质量、噪音干扰、照明、振动、防火、防盗、防雷、防漏、屏蔽和接地&rdquo;等方面的要求，还应尽可能地在&ldquo;保护数据中心机房生命周期内的投资收益，节约成本，节能降耗、绿色环保和人性化管理&rdquo;等方面做到最佳。<br /><strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr><a href="http://www.tay.com/" target="_blank"><font color="#fe321a"><strong><font color="#fe321a">深圳天安源公司在数据中心机房的方案设计上提供以下服务：</font></strong><br /></font></a></strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>1. 机房总体规划平面设计；<br />&nbsp;<wbr></wbr> 2. 机房承重与建筑装修设计；<br />&nbsp;<wbr></wbr> 3. 机房平面布局与功能区间划分与设计；<br />&nbsp;<wbr></wbr> 4. 机房供电环境勘测与供配电结构设计；<br />&nbsp;<wbr></wbr> 5. 机房防雷与接地系统设计；<br />&nbsp;<wbr></wbr> 6. 机房环境勘测与空调及气流组织设计；<br />&nbsp;<wbr></wbr> 7. 机房环境监测与综合监控系统设计；<br />&nbsp;<wbr></wbr> 8. 综合布线系统工程设计；<br />&nbsp;<wbr></wbr> 9.机房门禁及一卡通系统设计；<br />&nbsp;<wbr></wbr> 10. 机房各子系统整合及结构设计；<br />&nbsp;<wbr></wbr> 11. 机房各子系统工程施工深化设计；<br />&nbsp;<wbr></wbr> 12. <a title="点击查看关于设备的相关信息" href="http://www.tay.com.cn/product/" target="_blank"><font color="#0000ff">设备</font></a>选型及系统原理设计；<br />&nbsp;<wbr></wbr> 13. 机房规划效果图及局部效果图设计；<br />&nbsp;<wbr></wbr> 14. 大屏幕显示及综合监控室设计；<br />&nbsp;<wbr></wbr> 15. 多功能厅系统规划与结构设计；</p>
<p><br /><strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>三. 工程施工</strong></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr><a href="http://www.tay.com/" target="_blank"><font color="#fe321a"><font color="#fe321a">&nbsp;<wbr></wbr><strong>深圳天安源公司提供以下工程施工服务：</strong><br /></font></font></a>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>1. UPS电源设备安装&nbsp;<wbr></wbr><br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 2. 空调设备安装<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 3. 供配电系统工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> &nbsp;<wbr></wbr>4. 机房装修工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 5. 综合布线工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 6. 机房综合监控系统工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 7. 大屏幕系统工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>8. 保安监控及防盗报警系统工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> &nbsp;<wbr></wbr>9. 智能会议及广播系统工程施工<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 10. 多功能厅工程施工<br /><br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> <strong>四.&nbsp;<wbr></wbr> 工程验收</strong></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 数据中心机房工程的验收是把握工程质量最为重要的环节。深圳天安源公司拥有专业的机房工程检测设备和丰富的工程经验，同时拥有国内外机房领域的顶级专家顾问团队。</p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> <strong>可以为用户提供相关的工程验收服务：<br /></strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 1. 机房工程运行环境检验与评估服务；<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 2. 机房设备运行检测与评估服务；<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 3. 综合布线系统检测服务；<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 4. 智能化系统检测与运行评估服务；</p>
<p>&nbsp;<wbr></wbr></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr><strong>五.&nbsp;<wbr></wbr> 运行维护</strong></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> <strong>深圳<a href="http://www.tay.com/" target="_blank"><font color="#fe321a"><font color="#fe321a">天安源公司</font></font></a>提供以下工程运维服务：</strong><br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>1. 机房工程运维总包服务<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>2. 机房设备（UPS、空调）续保服务<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>3. 机房工程及设备巡检服务<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>4. 机房设备检测及评估服务<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>5. 机房设备运行状态在线监测服务<br />&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>6. 机房搬迁服务</p>
<p><br /><strong>&nbsp;<wbr></wbr> 六.&nbsp;<wbr></wbr> 培训服务</strong></p>
<p>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> &nbsp;<wbr></wbr>深圳<a href="http://www.tay.com/" target="_blank"><font color="#fe321a"><font color="#fe321a">天安源公司</font></font></a>与国内外数据中心机房领域的顶级专家和团队合作，同时凭籍着公司自身多年来积累的工程施工和管理经验，愿意与广大客户共同探讨和交流在数据中心机房领域的知识和经验。<br /><strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr> 数据中心机房规划设计培训；<br /></strong>&nbsp;<wbr></wbr>&nbsp;<wbr></wbr>1. 数据中心机房新技术、新标准贯彻培训；<br />&nbsp;<wbr></wbr> 2. 数据中心机房运维管理培训；<br />&nbsp;<wbr></wbr> 3. 数据中心机房工程项目管理培训；<br />&nbsp;<wbr></wbr> 4. 机房<a title="点击查看关于设备的相关信息" href="http://www.tay.com.cn/product/" target="_blank"><font color="#0000ff">设备</font></a>（UPS、精密空调）运行维护培训；<br /><br /></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5634421.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Fri, 30 Jul 2010 10:41:43 CST </pubDate>
</item>

<item>
<title>分享保护眼睛的方法</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5585661.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<font face="楷体_GB2312"><font color="#4d6df3" size="4">&nbsp;</font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3"><font style="FONT-SIZE: 18px">最近，因为工作的需要眼睛对着电脑的时间也较长，于是出现在眼涩、频繁眨眼的次数增多！于是千方百计的在各个渠道里</font><font style="FONT-SIZE: 18px">找</font></font></font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font color="#4d6df3">到了些保护眼睛的办法，实行了一段时间后，果然见效不小。</font><a href="http://www.tay.com.cn/" target="_blank"><font color="#fe0a30"><font color="#fe0a30">深圳天安源机房公司</font></font></a><font color="#4d6df3">也希望众位朋友有一幅明亮又美丽的大眼睛，</font></font><font style="FONT-SIZE: 18px" color="#4d6df3">所</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">以特拿出来跟大家分享：</font></span></font></font>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3">&nbsp;&nbsp;<font style="FONT-SIZE: 18px">&nbsp; 1. 电脑辐射的克星－－仙人掌</font></font></font></span></p>
<p><font face="楷体_GB2312"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font color="#4d6df3" size="4">&nbsp;&nbsp;&nbsp;</font></span><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">在电脑桌前放置一仙人掌，有助于减少辐射；因为仙人掌是在日照很强的地方生长，所以吸收辐射的</font><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">能力特别好，</font><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">那些久坐</font><font style="FONT-SIZE: 18px">电</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">脑朋友们赶快去找颗仙人掌吧，保护一下眼睛。至于要多大颗，那就看你们的需要罗！</font></span></span></span></font></font></font></font></font></span></font></p>
<p>&nbsp;</p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font color="#4d6df3">&nbsp;<font style="FONT-SIZE: 18px"><font style="FONT-SIZE: 18px">&nbsp;</font><font style="FONT-SIZE: 18px">&nbsp;</font> <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">2.</font><font style="FONT-SIZE: 18px">&nbsp;</font></font></span> <span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">在电脑旁</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">放一杯热水</font></font></span></font></font></font></font></font></span></span></span></span></p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font color="#4d6df3"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"></span></font></font></font></font></font><font color="#4d6df3"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">&nbsp;<br /></font></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">&nbsp;&nbsp;&nbsp; <font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">最好把萤幕调查到眼睛平视低十到 二十公分，可降低眼睑上提的机会，除了要让眼睛多休息外，还要经常眨眼来湿润眼睛，因</font></font><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">为一般电脑工作者，在专注萤幕时眨眼次数会由每分钟二十二次降至七次，不知不觉使得眼球表面泪水蒸发过多，因此乾眼症会更</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">加恶化。在电脑旁放一杯热水，增加周边湿度，以减轻眼睛不适的情形。多一份保养才多一份健康喔！</font></font></span></font></span></span></span></span></p>
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<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><font color="#4d6df3">&nbsp;<font style="FONT-SIZE: 18px">&nbsp;&nbsp;<font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp; 3.&nbsp; <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">①</font></span><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">多喝菊花茶</font></span></font></font></font></font></font><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font color="#4d6df3">&nbsp;&nbsp;&nbsp;&nbsp; <font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">菊花茶是保护眼睛的好饮料！菊花茶可消除眼睛浮肿及疲劳，睡前喝太多的水，第二天早上起床眼睛就会浮肿像熊猫一样，民间有一方法可以有效解除，就是用棉花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。菊花对治疗眼睛疲劳、视力模糊有很好的疗效，中国自古就知道菊花能保护眼睛的健康，除了涂抹眼睛可消除浮肿之外，平常就可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消除，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。</font></font></span></font> <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><font style="FONT-SIZE: 18px"><br /></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">&nbsp;<font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp;<font style="FONT-SIZE: 18px">&nbsp; 菊花的种类很多，不懂门道的人会选择花朵白晰，且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。菊花茶其实是不加茶叶，只将干燥后的菊花泡水或煮来喝就可以，冬天热饮，夏天冰饮都是很好的饮料。</font></font></span> </font></font></span></span></span></span></span></p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><font color="#4d6df3">&nbsp;&nbsp;&nbsp;&nbsp;<font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">&nbsp;&nbsp;<font style="FONT-SIZE: 18px">&nbsp;</font></font></font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">②</font></span></font></font></font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font color="#4d6df3"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">菊</font>杞茶是上</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">好护眼饮料</font></font></span><br /></font></font></font></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><font color="#4d6df3">&nbsp;&nbsp;&nbsp; <font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">菊花茶中加入枸杞，两种都是中药护眼的药材，泡出来的茶就是有名的「菊杞茶」，尤其是学生常在澈夜温习功课之后，都出现眼睛疲劳的毛病，近视的人更是经常感到睛睛干涩，常喝菊花茶能改善眼睛的不舒服。</font></font></span></font> </span></span></span></span></span></p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font color="#4d6df3">&nbsp;&nbsp;&nbsp;<font style="FONT-SIZE: 18px"><font style="FONT-SIZE: 18px">&nbsp;&nbsp;&nbsp;</font><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">值得注意的是:菊花性凉，虚寒体质，平时怕冷</font>，<font style="FONT-SIZE: 18px">易手脚发凉的人不应该经常饮用，</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">应该适量的喝。</font></span></font></font></font></font></span></span></span></span></span></span></p>
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<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;&nbsp;&nbsp;&nbsp; 4.&nbsp; 多喝绿茶</font></span></span></span></span></span></span></span></p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">&nbsp;&nbsp;&nbsp; <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">专家认为，平时多喝绿茶可起到一定的抗辐射作用。《神农本草》把茶列入</font></font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">3</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">65</font></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">种药物之</font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">中</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">，并说</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">&ldquo;</font></span></font></font></font></font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">茶味苦，饮之使人益思，少</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">卧，轻身明目<font style="FONT-SIZE: 18px">。</font></font></font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US">&rdquo;</span> <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">绿</font><font style="FONT-SIZE: 18px">茶中含</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">有的维生素</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">C</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">、<font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">维生素</font></span><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">E</font></span></font></font></font></font><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">，特别是茶多酚，具有很强的抗氧化活性，可以清除人体内的氧自由基，从而起</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">到抗辐射、增强机体免疫力的作用。</font></font></span></font></font></font></font> <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font color="#4d6df3"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体"><br /></font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">&nbsp;&nbsp;&nbsp; <font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">此外，茶叶中含有胡萝卜素，它在肠壁和肝脏的作用下，可以转变为维生素</font></font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">A</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">。<font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">而维生素</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">A</font></span><font style="FONT-SIZE: 18px"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">具有滋养眼睛、缓解眼睛疲劳、预防</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">夜盲症的作用。</font></font></span> </font></font></font></font></font></font></font></font></font></font></font></span></span></font></span></span></span></span></span></p>
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<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font color="#4d6df3">&nbsp;&nbsp;&nbsp;&nbsp;<font style="FONT-SIZE: 18px">&nbsp;&nbsp;<font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp; 5</font></font></font></span></span></span></font></span></span></span></span></span><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">.&nbsp; 在电脑旁放几支香蕉很有益</font></span></span></font></span></span></span></span></span></p>
<span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font face="楷体_GB2312" color="#4d6df3" size="4"></font></span><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US">
<p><br /></p>
<p><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px" face="楷体_GB2312" size="4"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">&nbsp;&nbsp;&nbsp;&nbsp; </span></font></font></font><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px" face="楷体_GB2312" size="4"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 11pt; FONT-FAMILY: 华文仿宋"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">此外，营养均衡也很重要，多吃坚果类食物<span lang="EN-US">,</span>多吃富含钙、蛋白质、维生素<span lang="EN-US">A</span>的食物，要少吃糖果和高糖食品。食糖过多，会造成血钙减少，这样就会影响眼球壁的坚韧性，使眼轴变长，助长近视眼的病情发展。选用的食品要以补益肝肾为主，目的是增强眼外肌和睫状肌的肌力，恢复调节功能；加强巩膜的坚韧性，增强它对外界的抵御力量，并防止其继续扩张。因此要多吃含蛋白质多的食品，如：瘦肉、鱼、蛋、奶；多吃含钙质和磷质的食品，如：牛骨汤、猪骨汤、豆类、油菜、小白菜、花生米、大枣、乳类、蛋、鱼、紫菜、核桃等；多吃含锌、铬的食品，如黄豆、杏仁、紫菜、海带、羊肉、牛排、谷类、肝类；多吃含维生素<span lang="EN-US">A</span>多的食品，如：动物肝脏、乳类、蛋黄、新鲜水果、 红枣、胡萝卜、动物肝脏、枸杞菜等。</font><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US"> <br /></span>中医认为近视眼多与肝肾不足、气血亏损有关。因此，进食具有养肝明目作用的食物，可达到预防近视的效果。平时宜吃些桂圆、大枣、枸杞子、黑木耳等食物，水果可选择柑桔类。另外，羊肝也是护眼佳品。</font></font><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US"> <br />&nbsp;&nbsp;&nbsp; </span>此外，医学研究表明，近视眼与微量元素硒缺乏有关。因此，近视眼患者多吃鱼眼睛或家禽的眼睛，对本病的防治可起到良好效果。动物眼睛除含有多种蛋白质和氨基酸外，还含有丰富的微量元素，其中硒的含量比其它元素都高。烹调时可采取清炖，如适量放些黑木耳，则疗效更佳。</font></font><span lang="EN-US"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp;<br />&nbsp;&nbsp;</font></font></span></span></span></font></font></font><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><br /></span></p>
<p><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font color="#4d6df3"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times new roman'; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体; mso-bidi-font-size: 12.0pt" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp;&nbsp;&nbsp;<br style="mso-special-character: line-break" /></font></span></font></font></font></font></span></span></font></span></span></span></span></span></p>
</span><font color="#4d6df3"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA">&nbsp;&nbsp;&nbsp; <font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">香蕉中的钾可帮助人体排出多余的盐分，让身体达到钾钠平衡，缓解眼睛的不适症状。此外，香蕉中含有大量的</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">&beta;</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">胡萝</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">卜素，当</font></font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px">人体缺乏这种物质时，眼睛就会变得疼痛、干涩、眼珠无光、失水少</font><font style="FONT-SIZE: 18px">神，多吃香蕉不仅可减轻这些症状，还可在一定程度上缓解眼</font></font><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体">睛疲劳，避免眼睛过早衰老。</font></span></font></font></font></span></font></span></span></span></span></span><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font color="#4d6df3"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px" face="楷体_GB2312"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times new roman'; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体; mso-bidi-font-size: 12.0pt" xml:lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://www.tay.com.cn/" target="_blank"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font color="#4d6df3"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px" face="楷体_GB2312"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times new roman'; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体; mso-bidi-font-size: 12.0pt" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#fe0a30">希望也能够对大家有所帮助，祝生活开心！</font></span></font></font></font></font></span></span></span></span></span></span></span></a></span></font></font></font></font></span></span></span></span></span></span></span><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><span style="FONT-SIZE: 9pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial" xml:lang="EN-US"><span lang="EN-US" style="FONT-SIZE: 9pt; FONT-FAMILY: Arial; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#fe0a30"><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times new roman'; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体; mso-bidi-font-size: 12.0pt" xml:lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></font></font></font></span></span></span></span></span></span></span>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5585661.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Fri, 23 Jul 2010 14:09:40 CST </pubDate>
</item>

<item>
<title>“放养”业务员的企业病态</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5570257.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 国内企业对业务员管理大多采用&ldquo;放养&rdquo;方式。
<p>&nbsp;&nbsp; 业务员分散到各地市场，一人负责一片区域。区域或大或小，或贫或瘠或富庶，在自己的一亩三分地里，业务员&ldquo;一脚踢&rdquo;，事无巨细都要管。人人都是诸候，个个裂土封疆。</p>
<p>&nbsp;&nbsp; 一般有两种&ldquo;放养&rdquo;形式：</p>
<p>&nbsp;&nbsp; 一种是常驻各地分公司或办事处，这类业务员戏称自己是&ldquo;完全放养&rdquo;。</p>
<p>&nbsp;&nbsp; 一年之中，只允许偶尔回家。除了休假、述职、回总部开会等少数机会，基本上是扎根于当地。有人甚至是今天招来，明天就上了战场。</p>
<p>&nbsp;&nbsp; 别一种是每月下去&ldquo;跑市场&rdquo;的，属于&ldquo;部分放养&rdquo;。</p>
<p>&nbsp;&nbsp; 月初从总部出发，写好了计划、带着任务下去，直到月末才回来，一般出差天数每月也要在20天以上。</p>
<p>&nbsp;&nbsp; 在市场上，成千上万的业务员就是如此劳碌奔波，这种方式谁都没有觉得有什么不妥。只不过，习以为常的事未必就是正确的。</p>
<p>&nbsp;&nbsp; <strong>&ldquo;放养&rdquo;之害：业务员价值混淆</strong></p>
<p>&nbsp; &nbsp;业务人员日常工作看起来千头万绪，实际上无非是三个方同：</p>
<p>&nbsp;&nbsp;&nbsp; 1. 初级价值：&ldquo;服务员&rdquo;工作。</p>
<p>&nbsp;&nbsp; 工作重点是服务，包括宣讲厂家产品与政策，为渠道报销促销、装修等各种费用，协调物流提货、协助售后服务、收集市场信息等。</p>
<p>&nbsp;&nbsp;&nbsp; 2. 中级价值：&ldquo;管理员&rdquo;工作</p>
<p>&nbsp;&nbsp; 工作重点是管理，包括终端招商、建设渠道网络;防止窜货，执行公司管理规定;处理代理商纠纷，鼓舞渠道士气;临督费用投入，落实公司奖罚政策等。</p>
<p>&nbsp;&nbsp;&nbsp; 3. 高级价值：&ldquo;教练员&rdquo;工作</p>
<p>&nbsp;&nbsp; 工作重点是创新与指导，包括促销活动方法上的创新、渠道建设方式上的创新、市场管理内容上的创新等。</p>
<p>&nbsp;&nbsp; 实际上，这三类工作给企业带来的价值是大不相同的，越往后价值越大。</p>
<p>&nbsp;&nbsp; 但当业务人员处于被&ldquo;放养&rdquo;状态时，每个人都各自有一块领地，自地自耕，这三类工作常常集于一身。&ldquo;服务、管理、指导&rdquo;一个都不能少，渠道中&ldquo;吃喝拉撒&rdquo;的事都要管，导致工作重点不突出，明显缺乏主攻方同。</p>
<p>&nbsp;&nbsp; 干的事不擅长，擅长的事没时间干。</p>
<p>&nbsp;&nbsp; 抽样调查表明，一各在市场上本应体现高级价值的大区经理，其60％的工作时间都被消耗在基础的服务型工作中，超过30％的时间被日常管理占据，只有不到10％的时间能用于考虑市场创新发展。</p>
<p>&nbsp;&nbsp; 在中国营销的传统式管理中，企业把上述三类不同性质的工作不加区分，一般脑儿地压在所有业务员身上，对业务人员的&ldquo;混合使用&rdquo;，导致市场产出效率低下。</p>
<p>&nbsp;&nbsp; 这种&ldquo;块块化&rdquo;的裂土封疆模式，使人人都当官、个个干不好。</p>
<p>&nbsp;&nbsp; 给业务员强加全们职责的后果，使企业、管理干部、业务人员三方都尝到了效率下的苦果。</p>
<p>&nbsp;<strong>&nbsp;&nbsp;高效使用业务员：学会&ldquo;三级分类原则&rdquo;</strong></p>
<p><strong>&nbsp;</strong>&nbsp;&nbsp;与&ldquo;块块化&rdquo;组织模式相应的是&ldquo;条条化&rdquo;管理。</p>
<p>&nbsp;&nbsp;&nbsp; 1. 初级业务员（牛型）：主要干服务</p>
<p>&nbsp;&nbsp; 对业务员个人能力要求不高，关键看其工作态度。服务类工作做得好的，大都是那种勤勤恳恳的&ldquo;老黄牛&rdquo;型业务员。</p>
<p>&nbsp;&nbsp;&nbsp; 2. 中级业务员（鱼型）：主要干管理</p>
<p>&nbsp;&nbsp; 对个人能力要求较高，关键看其工作经验。管理类工作做得好的，大多经过多年实战，协调能力强，是那种在市场上如鱼得水、游刃有余的业务员。</p>
<p>&nbsp;&nbsp;&nbsp; 3. 高级业务员（鹰型）：主要做创新、指导</p>
<p>&nbsp;&nbsp; 对个能力要求很高，关键看其创新能力。指导性工作做得好的，大多经过前两个阶段磨练，是举一反三、能文能武的人。目光敏锐，能够发现问题、积极行动能够解决问题。</p>
<p>&nbsp;&nbsp; 使用业务员的目的，就是让鹰去飞翔，而不是去耕地;让鱼去游泳，而不是硬要飞翔;让牛去耕地，防止它跑去游泳。</p>
<p>&nbsp; 曾经在中等规模药业企业进行试点。</p>
<p>&nbsp; 采用新模式后，业务人员由原来的40人减少到25人，但年度业绩提升超过30％。</p>
<p>&nbsp;<strong>&nbsp; 创新管理模式：条块结合</strong></p>
<p>&nbsp; &ldquo;条条化&rdquo;只不过是中小企业可以参考的一个方式而已。</p>
<p>&nbsp;&nbsp; 当企业发展到一定规模时，实行区域&ldquo;自治&rdquo;成为必然选择，而且必然又会走到&ldquo;块块化&rdquo;管理的老路上去。</p>
<p>&nbsp;&nbsp; 即使在这种情况下也要&ldquo;条块结合&rdquo;，比如，区域可以化为块状，但区域内则是条状，或服务型机构是&ldquo;块&rdquo;而市场开拓职能为&ldquo;条&rdquo;，形成职能的专业分工。</p>
<p>&nbsp;&nbsp; 在四种情况下，不可轻率盲动：</p>
<p>&nbsp;&nbsp; 1. 人才准备不足。</p>
<p>&nbsp;&nbsp; 2. 资源准备不足。</p>
<p>&nbsp;&nbsp; 3. 管理基础不足。</p>
<p>&nbsp;&nbsp; 4. 渠道数量不足。</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<font color="#ff0000"><strong><a href="http://www.tay.com.cn/" target="_blank"><font color="#ff0000"><strong>&nbsp; 深圳市天安源机房工程有限公司</strong></font></a></strong></font>&nbsp;&nbsp;</p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5570257.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Wed, 21 Jul 2010 15:58:09 CST </pubDate>
</item>

<item>
<title>为能源供电系统涂上绿色</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5552562.html</link>
<description>
<![CDATA[&nbsp; <font size="4"><font face="楷体_GB2312">　<font color="#4d6df3">一.能源供电系统含义</font></font></font>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　　数据中心供电系统一般由市电、后备发电机、UPS和配电系统构成。一般重要的数据中心大都采用双路市电、冗余发电机和冗余UPS系统。这里的&ldquo;绿色&rdquo;主要是就UPS系统而方。这是因为市电只需向供电局提出容量需求即可，发电机当前的水平，各个厂家的产吕相差无几，只有UPS的差别甚大，产品是否绿色的标专也很明显。所谓绿色，主要指的是节能减排，当前的工频机构UPS和高频机构UPS在节能减排上主要有以下区别。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　1.输入功率因数</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　　中大功率的三相工频机构UPS在6脉冲整流的情况下输入功率因数约为0.8。不但对外有干扰，而且要求前面的发电机功率要3倍于UPS容量；即使在12脉冲整流选配谐波滤器的条件下输入功率因数也低于0.95，而且设备量几乎增加三分之一，增加了投资和占地面积。而高频机结构UPS在不加任何外来设备的情况下输入功率因数大于0.99，从理论上讲前面的发电机容量可与UPS一致，节省了投资和占地面积。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　2.能量损耗</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　　在相同输入功率因数的前提下，二者的效率相差约5％，比如同是100KW的UPS，工频机结构UPS每年要比高频机结构UPS多消耗近5万度电。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　3.变压器</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　　工频机结构UPS都有输出变压器，在多机并联时就会出现多个变压器的并联。变压器的并联是电力行业尽量辟免的情况，因为变压器并联时的环流不可避免，环流的长期存在将导致设备寿命缩短。而高频机结构UPS因没有输出变压器，所以几乎没有环流。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　二.<img src="http://static6.photo.sina.com.cn/small/67f2ad10g8bb553295815&amp;690" align="left" name="image_operate_92341279511884572" alt="" />源供电系统方案选择</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　有了好的设备没有好的方案，照样得不到最好的效果。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　为了提高供电的可靠性和可用性，数据中心大都采用冗余方案。图1所示就是一种并联冗余方案，如果设每个整机单元可靠性是0.99（故障率0.01），那么两台UPS冗余并联后的可靠性就将是0.999，故障率就是万分之一。如果采用图2所示带双STS的双总线连接方案，故障率就上升到万分之十五，不但成倍地增加了设备量、功耗、占地面积、投资、而且还降低了性能。也许有人会说，这种方案是双总线，一路故障时可以互投，但用图3所示带母联开关的双总线连接方案完全可以实现图2的功能，其中母联开关仅仅是STS的一半设备量，但比图2性能高很多。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　当然也有人会说自己有变压器，性能要比高频机UPS好得多，实际上在这里的变压器除了产生隔离接地点和变压外，其他所宣传的抗干扰、缓冲等之类的优点都是没有根据的。</font></p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　从上面的讨论可以看出，中大机房所采用的UPS容量中工频机400KVA UPS并非最佳选择，即使高频机UPS 400KVA也非最佳选择。这是因为：在采用单机并联时，N+1方案中的N越小，可靠性越高，比如上述5000KVA容量的情况，根据目前的技术和产品水平采用4+1或5+1可靠性最高。考虑到具体机房的一些实际问题，可以适当增大N值，但并不意味着400KVA－档就是最佳选择。400KVA12脉冲UPS的由来不外乎一些生产厂家在这一档技术比较成熟，而少数800KVA,也不过是将两台400KVA并联在一个机壳中而已。</font></p>
<p><font face="楷体_GB2312" color="#4d6df3" size="4"></font>&nbsp;</p>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://www.tay.com.cn/" target="_blank">&nbsp;&nbsp;&nbsp;<font color="#ff0000">深圳市天安源机房设备工程有限公司<br /></font></a></font>
<p><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　　</font></p>
</p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5552562.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Mon, 19 Jul 2010 12:33:03 CST </pubDate>
</item>

<item>
<title>天安源公司代理艾默生网络能源IT SOLUTION产品</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5536756.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><font color="#4d6df3">众所皆知，艾默生是一个好公司、不错的公司。可是，它究竟有什么样的</font><font color="#4d6df3">历史呢？</font></span>
<p><font color="#4d6df3"><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span> <span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.4pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt" xml:lang="EN-US"><a target="_blank" href="http://blog.photo.sina.com.cn/showpic.html#url=http://static4.photo.sina.com.cn/orignal/67f2ad10g8b7a04427d63"><img height="80" alt="" width="148" name="image_operate_32211279256089257" src="http://static4.photo.sina.com.cn/bmiddle/67f2ad10g8b7a04427d63&amp;690" /></a></span></font></p>
<p><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.4pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><font color="#4d6df3">　　<font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体">艾默生公司创建于<span lang="EN-US" xml:lang="EN-US">1890</span>年，总部设在美国密苏里州圣路易斯市，是全球最悠久的跨国公司之一。经营领域涉及网络能源、过程控制、工业自动化、环境调节、家电和工具五大领域。公司业务遍布全球<span lang="EN-US" xml:lang="EN-US">150</span>多个国家，在世界各地拥有<span lang="EN-US" xml:lang="EN-US">60</span>多个子公司及<span lang="EN-US" xml:lang="EN-US">11</span>万多名员工，名列世界<span lang="EN-US" xml:lang="EN-US">500</span>强年荣获《财富》全美最受赞赏企业之一，更在电子行业中名列第二。</font></font></span></p>
<p style="TEXT-INDENT: 31.6pt; LINE-HEIGHT: 18pt; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; LETTER-SPACING: 0.4pt; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">艾默生网络能源有限公司是美国艾默生公司下属子公司，在中国设有<span lang="EN-US" xml:lang="EN-US">28</span>个办事处及<span lang="EN-US" xml:lang="EN-US">29</span>个用户服务中心。</font></span></p>
<p style="BACKGROUND: white; TEXT-INDENT: 31.6pt; LINE-HEIGHT: 16.5pt; mso-char-indent-count: 2.0; mso-pagination: widow-orphan"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">&nbsp;<font color="#4d6df3"><span style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><font color="#4d6df3">就在前两天（7月<span lang="EN-US" xml:lang="EN-US">14</span>号），艾默生网络能源公司华南区副总于登科，渠道</font><font color="#4d6df3">经理王敬兵，高级工程师刘侨到访</font><span lang="EN-US" xml:lang="EN-US"><a target="_blank" href="http://www.tay.com.cn/"></a><a target="_blank" href="http://www.tay.com.cn/"></a><a href="http://www.tay.com.cn/"><span lang="EN-US" style="COLOR: #005ca7; TEXT-DECORATION: none; text-underline: none" xml:lang="EN-US"><span lang="EN-US" xml:lang="EN-US"><font color="#ff3213">深圳市天安源机房设备公司有限公司</font></span></span></a><font color="#fd521c">(</font></span><font color="#fd521c">简称&ldquo;天安源&rdquo;<span lang="EN-US" xml:lang="EN-US">)</span></font></span></font><font color="#4d6df3">，</font><font color="#4d6df3">并与天安源公司总经理李晓峰、产品经理吕凡等进行会话，共同探讨天安源加盟<span lang="EN-US" xml:lang="EN-US">ITSolution</span>产品<span lang="EN-US" xml:lang="EN-US">NSP</span>认证以后的合作事项。艾默生于副总、渠道经理王敬兵等此行将更加有利于双方将来的合作。</font></font></font></font></p>
<p style="BACKGROUND: white; TEXT-INDENT: 31.6pt; LINE-HEIGHT: 16.5pt; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="center"><a target="_blank" href="http://blog.photo.sina.com.cn/showpic.html#url=http://static14.photo.sina.com.cn/orignal/67f2ad10g8b7a1ec99bfd"><img id="image_operate_8951279256800820" alt="" name="image_operate_48731279256534688" src="http://static14.photo.sina.com.cn/bmiddle/67f2ad10g8b7a1ec99bfd&amp;690" /></a></p>
<p style="BACKGROUND: white; TEXT-INDENT: 31.6pt; LINE-HEIGHT: 16.5pt; mso-char-indent-count: 2.0; mso-pagination: widow-orphan"><br /><br /></p>
<p style="BACKGROUND: white; TEXT-INDENT: 30pt; LINE-HEIGHT: 16.5pt; mso-char-indent-count: 2.0; mso-pagination: widow-orphan"><span lang="EN-US" style="FONT-SIZE: 15pt; COLOR: black; FONT-FAMILY: 楷体_GB2312; mso-hansi-font-family: Verdana; mso-bidi-font-family: Arial; mso-font-kerning: 0pt" xml:lang="EN-US"><font style="FONT-SIZE: 18px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">&nbsp;</font></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5536756.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Fri, 16 Jul 2010 13:10:03 CST </pubDate>
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<item>
<title>夏季高温注意身体</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5467811.html</link>
<description>
<![CDATA[　<font size="4">　<font color="#4d6df3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">据广东省气侯中心称，</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">今年将比常年多热</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US">9</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’">－</span><span lang="EN-US">16</span></font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">天</font>，<font style="FONT-FAMILY: 楷体_GB2312,楷体">主要的高温时段大致有</font></span><span lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">5</font></span></font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体">个</font>，分别是</font></font><font color="#4d6df3">：</font></span><font color="#4d6df3"><span lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月上旬前期－中旬前期</font>、<font style="FONT-FAMILY: 楷体_GB2312,楷体">中旬末期－下旬前期、</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月下旬末</font>－</span><span lang="EN-US">8</span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月上旬中期</font>、</span><span lang="EN-US">8</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月中旬中期－后期</font>、</span><span lang="EN-US">8</span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月下旬</font>－</span><span lang="EN-US">9</span></font><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月上旬</font>。<font style="FONT-FAMILY: 楷体_GB2312,楷体">其中</font></span></font></font></font><span lang="EN-US">7</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月上旬末期</font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体">、</font>中旬末期</font>－<font style="FONT-FAMILY: 楷体_GB2312,楷体">下旬前期</font>、</span><span lang="EN-US">8</span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’"><font style="FONT-FAMILY: 楷体_GB2312,楷体">月下旬前期这三个时段将可能出现极端高温</font>，<font style="FONT-FAMILY: 楷体_GB2312,楷体">大部分地区的极端高温可能在</font></span><span lang="EN-US">39</span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: ’Times New Roman’; mso-hansi-font-family: ’Times New Roman’">－</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="41" unitname="℃"><span lang="EN-US">4</span><span lang="EN-US" style="FONT-FAMILY: 宋体">1</span><span style="FONT-FAMILY: 宋体">℃</span></st1:chmetcnv><span style="FONT-FAMILY: 宋体">。<font style="FONT-FAMILY: 楷体_GB2312,楷体">极端最高气温大致为中北部<span lang="EN-US">40</span>－<st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="41" unitname="℃"><span lang="EN-US">41</span>℃</st1:chmetcnv>，南部沿海<span lang="EN-US">38</span>－<st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="40" unitname="℃"><span lang="EN-US">40</span>℃</st1:chmetcnv>，其余大部分为<span lang="EN-US">39</span>－<st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="41" unitname="℃"><span lang="EN-US">41</span>℃</st1:chmetcnv>；可能出现在<span lang="EN-US">7</span>月上</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">旬末期，中旬末期－下旬前期，<span lang="EN-US">8</span>月下旬前期这<span lang="EN-US">3</span>个时间段。<span lang="EN-US"><o:p></o:p></span></font></span></font></font> </font>
<p class="MsoNormal" style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><span style="FONT-FAMILY: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font size="4">因此，</font><a target="_blank" href="http://www.tay.com.cn/"><font color="#fe5014" size="4">深圳市天安源公司</font></a><font size="4">愿意跟众多朋友们一起分享酷暑的夏天应多注意的一些事项。</font></font></span></font></font></font></font></font></font></p>
<p class="MsoNormal" style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><span style="FONT-FAMILY: 宋体"></span></font><font color="#4d6df3"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font size="4"><font style="FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">专家提醒<span lang="EN-US">,</span>如果在阳</font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3">光下曝晒太久<span lang="EN-US">,</span>或长时间在高热的环境中工作<span lang="EN-US">,</span>或室内过于闷热<span lang="EN-US">,</span>都可能引起中暑。年老、体弱、患有慢性病或过度疲劳的人<span lang="EN-US">,</span>更</font><font color="#4d6df3">易发生中暑。防暑降温要重点注意以下四方面<span lang="EN-US">:<o:p></o:p></span></font></font></font></span></font></font></font></font></font></font></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font size="4">　　<span lang="EN-US">1.</span>养成主动饮水的习惯。因为当人自觉口渴时<span lang="EN-US">,</span>身体已经是缺水状态了。所以不要等口渴了才喝水<span lang="EN-US">,</span>一定要定时补充水分<span lang="EN-US">,</span>每天在清晨起床后、上午<span lang="EN-US">10</span>点左右、下午<span lang="EN-US">3-4</span>点、晚上就寝前这四个&ldquo;最佳饮水时间&rdquo;要饮用<span lang="EN-US">1</span>～<span lang="EN-US">2</span>杯白开水<span lang="EN-US">,</span>当出汗较多时可适当补充一些盐水<span lang="EN-US">,</span>以弥补人体因出汗而失去的盐分。<span lang="EN-US"><o:p></o:p></span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font size="4">　　<span lang="EN-US">2.</span>保持充足睡眠很重要。因为夏天日长夜短<span lang="EN-US">,</span>气温高<span lang="EN-US">,</span>人体新陈代谢旺盛<span lang="EN-US">,</span>消耗也大<span lang="EN-US">,</span>容易感到疲劳。保持充足睡眠<span lang="EN-US">,</span>可使大脑和身体各系统都得到放松<span lang="EN-US">,</span>既利于工作和学习<span lang="EN-US">,</span>也是预防中暑的有效措施。<span lang="EN-US"><o:p></o:p></span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font size="4">　　<span lang="EN-US">3.</span>注意不要躺在空调的出风口和电风扇下睡眠<span lang="EN-US">,</span>以免患上空调病和热伤风。再者<span lang="EN-US">,</span>饮食要经常补充营养<span lang="EN-US">,</span>以清淡、易于消化的食物为主<span lang="EN-US">,</span>不能多吃冷饮<span lang="EN-US">,</span>也不能用啤酒和饮料解暑<span lang="EN-US">,</span>应多吃新鲜的水果和蔬菜。<span lang="EN-US"><o:p></o:p></span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font size="4">　　<span lang="EN-US">4.</span>做好防晒措施。室外活动要避免阳光直射头部<span lang="EN-US">,</span>避免皮肤直接吸收辐射热<span lang="EN-US">,</span>戴好帽子、衣着宽松。<span lang="EN-US"><o:p></o:p></span></font></font></font></font></font></span></p>
<p class="MsoNormal" style="TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font size="4">医务专家提醒<span lang="EN-US">,</span>若有先兆中暑和轻症中暑表现时<span lang="EN-US">,(1)</span>应迅速撤离引起中暑的高温环境<span lang="EN-US">,</span>选择阴凉通风的地方休息<span lang="EN-US">,</span>解开衣扣、平卧休息。<span lang="EN-US">(2)</span>用冷水毛巾敷头部<span lang="EN-US">,</span>有条件可用<span lang="EN-US">30%</span>酒精擦身降温<span lang="EN-US">,</span>还可在额部、颞部涂抹清凉油、风油精等；<span lang="EN-US">(3)</span>喝一些淡盐水或清凉饮料。清醒者也可服人丹、绿豆汤<span lang="EN-US">,</span>或服用十滴水、藿香正气水等中药；<span lang="EN-US">(4)</span>如果出现血压降低、虚脱时应立即平卧<span lang="EN-US">,</span>并及时送医院治疗。</font></font></font></font></font></span></p>
<span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3">
<p style="TEXT-INDENT: 24pt; TEXT-ALIGN: left; mso-pagination: widow-orphan" align="left"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-bidi-font-size: 10.5pt; mso-font-kerning: 0pt; mso-bidi-font-family: 宋体"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3"><font size="4">以上四点的分享希望能在炎热的夏季对朋友们有所帮助，</font><a href="http://www.tay.com.cn/" target="_blank"><font color="#ff4013"><font color="#ff4013" size="4">天安源公司</font></font></a><font size="4">祝身体健康！</font></font></span></p>
</font></font></font></font></span>
<p class="MsoNormal" style="TEXT-INDENT: 21pt"><span lang="EN-US" style="mso-bidi-font-size: 10.5pt"><o:p><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3" size="4">&nbsp;</font></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5467811.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Tue, 06 Jul 2010 16:55:50 CST </pubDate>
</item>

<item>
<title>学会转换生活态度</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5466102.html</link>
<description>
<![CDATA[　　<span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">《学会转换你的生活态度》无意中翻阅到这篇文章，正是我心情低落的时候。很希望在书中找到我想要的答案，于是很认真的，一字一句去解读它。</font></span>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">一篇好的文章真的有无穷的力量，至少我是被它给影响了。书中举了个例子，让我印象深刻：</font></span></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">一位教师给学生上课时拿出一只十分精美的咖啡杯，当学生们正在赞美这只咖啡杯的独特造型时，教师故意装出失手的样子，咖啡杯掉在水泥地上摔成了碎片，这时学生中不断发出惋惜声。</font></span></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">教师指着咖啡杯的碎片说：&ldquo;你们一定对这只杯子感到惋惜，可是无论你怎样惋惜也已经无法使咖啡杯再恢复原形。今后在你们生活中发生了无可换回的事情时，请记住这支破碎的咖啡杯。&rdquo;</font></span></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">这是一堂成功的素质教育课，学生们通过摔碎的咖啡杯懂得了，人在无法改变失败和不幸的厄运时，要学会接受、适应它，学会转换自己低落的情绪。</font></span></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-FAMILY: 楷体_GB2312,楷体">这让我想到了初来公司时的心情，那时候有点的忧心，怕做不好事情，怕被</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">批评，怕和领导、同事的关系处得不好</font></span><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">&hellip;&hellip;</font></span><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-FAMILY: 楷体_GB2312,楷体">到了现在，其实也还会碰到同样的</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">问题，甚至还多了比之前更多的问题需要去解决，可不管是当初还是现在，最</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">后的结局都是一样的：你没有办法改变无法抗拒的事实，却让无法抗拒的事实</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">改变了你！</font></span></font></font></font></font></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font color="#4d6df3"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-FAMILY: 楷体_GB2312,楷体">这有点像伊斯兰教里的《可兰经》里所说：&ldquo;如果你叫山走过来，山不过</font><font style="FONT-FAMILY: 楷体_GB2312,楷体">来，那你就走过去</font></span><font style="FONT-FAMILY: 楷体_GB2312,楷体"><span lang="EN-US" xml:lang="EN-US">&hellip;&hellip;</span> <span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'">&rdquo;</span></font></font></font></font></font></font></font></font></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">在当今这个压力越来越大的社会里，不管是处于什么样的环境，都需要保持一个良好的心态，适当转换情绪，改变态度是必不可少的！虽然现在我还没有完全的处理好我的问题，可是，我正努力地控制自己，学习如何很好地转换情绪，给自己一个更美好的明天！</font></span></p>
<p style="TEXT-INDENT: 15.75pt; mso-char-indent-count: 1.5"><span lang="EN-US" xml:lang="EN-US"><a href="http://www.tay.com.cn/"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'" xml:lang="EN-US"><span lang="EN-US" xml:lang="EN-US"><font color="#ff0000"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px">祝<span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体">福<span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">大</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">家</font><span lang="EN-US" xml:lang="EN-US">，<span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">祝</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">福</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">自己</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">，</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">开</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">开</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">心</font><span lang="EN-US" xml:lang="EN-US"><font style="FONT-FAMILY: 楷体_GB2312,楷体">心</font><span lang="EN-US" xml:lang="EN-US">！</span></span></span></span></span></span></span></span></span></span></span></span></font></font></span></font></font></font></font></font></span></span></a></span></p>]]>
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<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5466102.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Tue, 06 Jul 2010 14:00:32 CST </pubDate>
</item>

<item>
<title>同事，请你喝水！</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5466076.html</link>
<description>
<![CDATA[<p><img style="WIDTH: 173px; HEIGHT: 166px" height="140" width="124" align="left" alt="" src="C:\Documents and Settings\前台\桌面\4.jpg" /></p>
<p>&nbsp;</p>
<p><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">七月，这火热的盛夏，外边的太阳就像悬着的火球，云彩也好似被太阳烧化了，消失得不见了踪影。既使如此，我仍然觉得我们</font><a href="http://www.tay.com.cn/"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#ed1c24">天安源的同事</font></a><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">是最棒、最能够吃苦耐劳的！但是同事，在匆忙地出发之前，先喝杯凉开水吧，你们辛苦了！</font></span></p>
<p style="TEXT-INDENT: 21pt; mso-char-indent-count: 2.0" align="left"><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px"><font color="#4d6df3"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 18px"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font size="+0"><font style="FONT-SIZE: 18px"><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new roman'; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体">我是</font></span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: 'Times new roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA; mso-fareast-font-family: 宋体" xml:lang="EN-US"><a href="http://www.tay.com.cn/"><span lang="EN-US" style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'" xml:lang="EN-US"><span lang="EN-US" xml:lang="EN-US"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#ff360b">公司</font></span></span></a></span></font></font></font></font></font><span style="FONT-SIZE: 10.5pt; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'; mso-bidi-font-size: 12.0pt; mso-font-kerning: 1.0pt; mso-bidi-font-family: 'Times new roman'; mso-ansi-language: en-Us; mso-fareast-language: ZH-Cn; mso-bidi-language: Ar-sA"><font style="FONT-SIZE: 20px"><font style="FONT-FAMILY: 楷体_GB2312,楷体">里的一名仓管员</font>，</font><font style="FONT-FAMILY: 楷体_GB2312,楷体"><font style="FONT-SIZE: 20px">在所接触的部门中</font>，</font><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体">我认为工程服务部的成员是最苦最累的！</font></span></font></font></font></font></font></font></font></span></p>
<p><span style="FONT-FAMILY: 宋体; mso-ascii-font-family: 'Times new roman'; mso-hansi-font-family: 'Times new roman'"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　工程部不仅要像业务、采购员那样往外跑，而且他们还得在工地上工作，而最长见到他们的着装是：穿着工衣，肩上背着背包（就比一般书包大的背包），衣服或许还有点的脏乱，这，就是我最常见到的他们的形象了。施工期间，偶尔他们也会&ldquo;回家&rdquo;，也是匆匆忙忙的，边签到边说：&ldquo;小何，呆会我去库房找几样工具，你帮我开下门&rdquo;，看到他们那种一丝不苟的态度，我也不敢有丝毫的怠慢。只是希望当他们有吩咐我的时候，尽量能为他们做到。</font></span></p>
<p><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　同事，看到你们常在外边难得的回公司，心里多少有点感慨。想当初刚到公司时，不太懂得你们的工作性质，心里还埋怨着：为什么在你们说完最后一句话的时候人都已经飘到了门口？但是现在，已经明白了工作性质造就了不同的工作环境。</font></p>
<p><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">　　在这火热的盛夏，</font><a href="http://www.tay.com.cn/"><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#ff360b">同事</font></a><font style="FONT-SIZE: 20px; FONT-FAMILY: 楷体_GB2312,楷体" color="#4d6df3">，让我为你奉上一杯冰凉的水！停下你匆忙的脚步吧，休息片刻；放下你沉重的工具吧，享受这瞬间的温情！</font></p>
<p><font color="#4d6df3">&nbsp;</font></p>]]>
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<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5466076.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Tue, 06 Jul 2010 13:58:29 CST </pubDate>
</item>

<item>
<title>天安源获得智能化设计和施工二级资质</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5375227.html</link>
<description>
<![CDATA[&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5月17日，天安源公司获得建筑智能化工程和建筑装饰装修2项设计和施工二级资质。<br /><br />&nbsp; 一、取得建筑智能化工程设计与施工资质的企业，可承担单项合同额1200万元及以下的建筑智能化工程。可从事各类建设工程中的建筑智能化项目的咨询、设计、施工和设计与施工一体化工程，还可承担相应工程的总承包、项目管理等业务；<br /><br />&nbsp; 包括：1、综合布线及计算机网络系统工程；2、设备监控系统工程；3、安全防范系统工程；4通信系统工程；5、灯光音响广播会议系统工程；6、智能卡系统工程；7、车库管理系统工程；8、物业管理综合信息系统工程；9、卫星及共用电视系统工程；10、信息显示发布系统工程；11、智能化系统机房工程；12、智能化系统集成工程；13、舞台设施系统工程；<br /><br />&nbsp; 二、取得建筑装饰装修工程设计与施工资质的企业，可承担单项合同额不高于1200万元的建筑装饰装修工程(建筑幕墙工程除外)。可从事各类建设工程中的建筑装饰装修项目的咨询、设计、施工和设计与施工一体化工程，还可承担相应工程的总承包、项目管理等业务(建筑幕墙工程除外)；<br />]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/5375227.html</guid>
<subject></subject>
<author>heluchan</author>
<category></category>
<pubDate>Wed, 23 Jun 2010 14:43:01 CST </pubDate>
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