众所周知，考前体检结果直接关系到考生的报考志愿。体检结果可能会给不少考生带来很大的心理负担和精神压力，造成了他们焦虑、忧郁、惶恐的心绪。
2007年高考体检定点医院绵阳市人民医院康复科心理咨询医生卢长国认为，应该为考生营造一个轻松的心理氛围。老师、家长都不要向考生过多施加压力，要注意说话的技巧，多鼓励和表扬考生的每一点进步，不要让他们事事处处都感到压力。尤其是家里要有和谐的氛围，家长不要把工作、生活上的不愉快带给考生。同时，考生也应该学会自我调节，优化情绪，增强自信。考生考前难免会遇到很多压力和挫折，情绪出现波动是正常的，但考生要有意识地加以控制，为自己的心理世界建造一堵“保护墙”。
莫“吃”出负担
俗话说：可怜天下父母心！不少家长为了给考生提供强大的身体支柱，什么好吃，什么能补的，就给考生准备好。绵阳市人民医院消化内科医生唐君认为，营养搭配很重要，莫让“吃”成为考生的负担。
唐君说，本来考生的功课任务繁重，运动量相对减少，大餐、补品不易消化吸收，反而增添了考生的身体负担，影响了学习和休息的质量。所以生活上应该以易消化吸收的食物为主，重在膳食合理、营养丰富，进食规律，一日三餐饮食搭配，适当的运动非常重要。
体检前考生注意事项
绵阳市人民医院体检中心相关工作人员介绍，考生应掌握体检前的注意事项。比如，在体检前三天内以素食为主，不能大吃大喝、聚餐、酗酒，要避免剧烈运动。体检前一天要保证睡眠充足，杜绝熬夜。体检当天需要进行抽血化验、B超等项目检查，所以考生在接受检查前要禁餐饮8至12小时等。
因学习时间太长，用眼过度造成的视力下降让很多考生非常担心。工作人员提醒，在体检前几天，考生应注意充分休息，并做好眼保健操，在检查视力前3～5分钟，也可抓紧时间望一下远方或做一下眼保健操，或点几滴缓解眼部疲劳的眼药水，使眼球调整到最佳状态，确保视力检查效果最佳。实施过PRK和LASIK等眼手术的考生，在参加招生体检时，必须出具手术证明，以便做出适当的体检结论。
]]> 我国著名语言学家胡壮麟先生把语境分为上下文(linguisticcontext)、情景语境(situationalcontext)和文化语境(culturalcontext)。上下文指的是语篇内部的环境,情景语境指的是语篇产生时的周围情况、事件的性质、参与者的关系、时间、地点、方式等,通常影响口语语篇信息的传递,文化语境指的是不同民族的历史文化和风俗人情等。无论那种语境都深深影响着语言的理解和翻译,如果不仔细分析上下文,不了解原文中蕴涵的文化内涵,就不能准确得出原句的字面语义和语用语义,最终将会导致误译。一 语境理论指导下的翻译模式美国著名的翻译理论家…
Below is the full text of President George W. Bush's inaugural speech on Saturday, Jan. 20, 2001.
President George W. Bush's Inaugural Address
January 20, 2001
President Clinton, distinguished guests and my fellow citizens, the peaceful transfer of authority is rare in history, yet common in our country. With a simple oath, we affirm old traditions and make new beginnings.
As I begin, I thank President Clinton for his service to our nation.
And I thank Vice President Gore for a contest conducted with spirit and ended with grace.
I am honored and humbled to stand here, where so many of America's leaders have come before me, and so manywill follow.
We have a place, all of us, in a long story--a story we continue, but whose end we will not see. It is the story of a new world that became a friend and liberator of the old, a story of a slave-holding society that became a servant of freedom, the story of a power that went into the world to protect but not possess, to defend but not to conquer.
It is the American story--a story of flawed and fallible people, united across the generations by grand and enduring ideals.
The grandest of these ideals is an unfolding American promise that everyone belongs, that everyone deserves a chance, that no insignificant person was ever born.
Americans are called to enact this promise in our lives and in our laws. And though our nation has sometimes halted, and sometimes delayed, we must follow no other course.
Through much of the last century, America's faith in freedom and democracy was a rock in a raging sea. Now it is a seed upon the wind, taking root in many nations.
Our democratic faith is more than the creed of our country, it is the inborn hope of our humanity, an ideal we carry but do not own, a trust we bear and pass along. And even after nearly 225 years, we have a long way yet to travel.
While many of our citizens prosper, others doubt the promise, even the justice, of our own country. The ambitions of some Americans are limited by failing schools and hidden prejudice and the circumstances of their birth. And sometimes our differences run so deep, it seems we share a continent, but not a country.
We do not accept this, and we will not allow it. Our unity, our union, is the serious work of leaders and citizens in every generation. And this is my solemn pledge: I will work to build a single nation of justice and opportunity.
I know this is in our reach because we are guided by a power larger than ourselves who creates us equal in His image.
And we are confident in principles that unite and lead us onward.
America has never been united by blood or birth or soil. We are bound by ideals that move us beyond our backgrounds, lift us above our interests and teach us what it means to be citizens. Every child must be taught these principles. Every citizen must uphold them. And every immigrant, by embracing these ideals, makes our country more, not less, American.
Today, we affirm a new commitment to live out our nation's promise through civility, courage, compassion and character.
America, at its best, matches a commitment to principle with a concern for civility. A civil society demands from each of us good will and respect, fair dealing and forgiveness.
Some seem to believe that our politics can afford to be petty because, in a time of peace, the stakes of our debates appear small.
But the stakes for America are never small. If our country does not lead the cause of freedom, it will not be led. If we do not turn the hearts of children toward knowledge and character, we will lose their gifts and undermine their idealism. If we permit our economy to drift and decline, the vulnerable will suffer most.
We must live up to the calling we share. Civility is not a tactic or a sentiment. It is the determined choice of trust over cynicism, of community over chaos. And this commitment, if we keep it, is a way to shared accomplishment.
America, at its best, is also courageous.
Our national courage has been clear in times of depression and war, when defending common dangers defined our common good. Now we must choose if the example of our fathers and mothers will inspire us or condemn us. We must show courage in a time of blessing by confronting problems instead of passing them on to future generations.
Together, we will reclaim America's schools, before ignorance and apathy claim more young lives.
We will reform Social Security and Medicare, sparing our children from struggles we have the power to prevent. And we will reduce taxes, to recover the momentum of our economy and reward the effort and enterprise of working Americans.
We will build our defenses beyond challenge, lest weakness invite challenge.
We will confront weapons of mass destruction, so that a new century is spared new horrors.
The enemies of liberty and our country should make no mistake: America remains engaged in the world by history and by choice, shaping a balance of power that favors freedom. We will defend our allies and our interests. We will show purpose without arrogance. We will meet aggression and bad faith with resolve and strength. And to all nations, we will speak for the valuesss that gave our nation birth.
America, at its best, is compassionate. In the quiet of American conscience, we know that deep, persistent poverty is unworthy of our nation's promise.
And whatever our views of its cause, we can agree that children at risk are not at fault. Abandonment and abuse are not acts of God, they are failures of love. And the proliferation of prisons, however necessary, is no substitute for hope and order in our souls.
Where there is suffering, there is duty. Americans in need are not strangers, they are citizens, not problems, but priorities. And all of us are diminished when any are hopeless.
Government has great responsibilities for public safety and public health, for civil rights and common schools. Yet compassion is the work of a nation, not just a government.
And some needs and hurts are so deep they will only respond to a mentor's touch or a pastor's prayer. Church and charity, synagogue and mosque lend our communities their humanity, and they will have an honored place in our plans and in our laws.
Many in our country do not know the pain of poverty, but we can listen to those who do.
And I can pledge our nation to a goal: When we see that wounded traveler on the road to Jericho, we will not pass to the other side.
America, at its best, is a place where personal responsibility is valuessd and expected.
Encouraging responsibility is not a search for scapegoats, it is a call to conscience. And though it requires sacrifice, it brings a deeper fulfillment. We find the fullness of life not only in options, but in commitments. And we find that children and community are the commitments that set us free.
Our public interest depends on private character, on civic duty and family bonds and basic fairness, on uncounted, unhonored acts of decency which give direction to our freedom.
Sometimes in life we are called to do great things. But as a saint of our times has said, every day we are called to do small things with great love. The most important tasks of a democracy are done by everyone.
I will live and lead by these principles: to advance my convictions with civility, to pursue the public interest with courage, to speak for greater justice and compassion, to call for responsibility and try to live it as well.
In all these ways, I will bring the valuesss of our history to the care of our times.
What you do is as important as anything government does. I ask you to seek a common good beyond your comfort; to defend needed reforms against easy attacks; to serve your nation, beginning with your neighbor. I ask youto be citizens: citizens, not spectators; citizens, not subjects; responsible citizens, building communities of service and a nation of character.
Americans are generous and strong and decent, not because we believe in ourselves, but because we hold beliefs beyond ourselves. When this spirit of citizenship is missing, no government program can replace it. When this spirit is present, no wrong can stand against it.
After the Declaration of Independence was signed, Virginia statesman John Page wrote to Thomas Jefferson: ``We know the race is not to the swift nor the battle to the strong. Do you not think an angel rides in the whirlwind and directs this storm?''
Much time has passed since Jefferson arrived for his inauguration. The years and changes accumulate. But the themes of this day he would know: our nation's grand story of courage and its simple dream of dignity.
We are not this story's author, who fills time and eternity with his purpose. Yet his purpose is achieved in our duty, and our duty is fulfilled in service to one another.
Never tiring, never yielding, never finishing, we renew that purpose today, to make our country more just and generous, to affirm the dignity of our lives and every life.
This work continues. This story goes on. And an angel still rides in the whirlwind and directs this storm.
God bless you all, and God bless America.
乔治-W-布什就任第43任美国总统的演讲全文
谢谢大家！
克林顿总统，尊敬的来宾们，我的同胞们：
这次权利的和平过渡在历史上是罕见的，但在美国是平常的。我们以朴素的宣誓庄严地维护了古老的传统，同时开始了新的历程。
首先，我要感谢克林顿总统为这个国家作出的贡献，也感谢副总统戈尔在竞选过程中的热情与风度。
站在这里，我很荣幸，也有点受宠若惊。在我之前，许多美国领导人从这里起步；在我之后，也会有许多领导人从这里继续前进。
在美国悠久的历史中，我们每个人都有自己的位置；我们还在继续推动着历史前进，但是我们不可能看到它的尽头。这是一部新世界的发展史，是一部后浪推前浪的历史。这是一部美国由奴隶制社会发展成为崇尚自由的社会的历史。这是一个强国保护而不是占有世界的历史，是捍卫而不是征服世界的历史。这就是美国史。它不是一部十全十美的民族发展史，但它是一部在伟大和永恒理想指导下几代人团结奋斗的历史。
这些理想中最伟大的是正在慢慢实现的美国的承诺，这就是：每个人都有自身的价值，每个人都有成功的机会，每个人天生都会有所作为。美国人民肩负着一种使命，那就是要竭力将这个诺言变成生活中和法律上的现实。虽然我们的国家过去在追求实现这个承诺的途中曾停滞不前甚至倒退，但我们仍将坚定不移地完成这一使命。
在上个世纪的大部分时间里，美国自由民主的信念犹如汹涌大海中的岩石。现在它更像风中的种子，把自由带给每个民族。在我们的国家，民主不仅仅是一种信念，而是全人类的希望。民主，我们不会独占，而会竭力让大家分享。民主，我们将铭记于心并且不断传播。225年过去了，我们仍有很长的路要走。
有很多公民取得了成功，但也有人开始怀疑，怀疑我们自己的国家所许下的诺言，甚至怀疑它的公正。失败的教育，潜在的偏见和出身的环境限制了一些美国人的雄心。有时，我们的分歧是如此之深，似乎我们虽身处同一个大陆，但不属于同一个国家。我们不能接受这种分歧，也无法容许它的存在。我们的团结和统一，是每一代领导人和每一个公民的严肃使命。在此，我郑重宣誓：我将竭力建设一个公正、充满机会的统一国家。我知道这是我们的目标，因为上帝按自己的身形创造了我们，上帝高于一切的力量将引导我们前进。
对这些将我们团结起来并指引我们向前的原则，我们充满信心。血缘、出身或地域从未将美国联合起来。只有理想，才能使我们心系一处，超越自己，放弃个人利益，并逐步领会何谓公民。每个孩子都必须学习这些原则。每个公民都必须坚持这些原则。每个移民，只有接受这些原则，才能使我们的国家更具美国特色。
今天，我们在这里重申一个新的信念，即通过发扬谦恭、勇气、同情心和个性的精神来实现我们国家的理想。 美国在它最鼎盛时也没忘记遵循谦逊有礼的原则。一个文明的社会需要我们每个人品质优良，尊重他人，为人公平和宽宏大量。
有人认为我们的政治制度是如此的微不足道，因为在和平年代，我们所争论的话题都是无关紧要的。但是，对我们美国来说，我们所讨论的问题从来都不是什么小事。如果我们不领导和平事业，那么和平将无人来领导； 如果我们不引导我们的孩子们真心地热爱知识、发挥个性，他们的天分将得不到发挥，理想将难以实现。如果我们不采取适当措施，任凭经济衰退，最大的受害者将是平民百姓。
我们应该时刻听取时代的呼唤。谦逊有礼不是战术也不是感情用事。这是我们最坚定的选择--在批评声中赢得信任；在混乱中寻求统一。如果遵循这样的承诺，我们将会享有共同的成就。
美国有强大的国力作后盾，将会勇往直前。
在大萧条和战争时期，我们的人民在困难面前表现得无比英勇，克服我们共同的困难体现了我们共同的优秀品质。现在，我们正面临着选择，如果我们作出正确的选择，祖辈一定会激励我们；如果我们的选择是错误的，祖辈会谴责我们的。上帝正眷顾着这个国家，我们必须显示出我们的勇气，敢于面对问题，而不是将它们遗留给我们的后代。
我们要共同努力，健全美国的学校教育，不能让无知和冷漠吞噬更多的年轻生命。我们要改革社会医疗和保险制度，在力所能及的范围内拯救我们的孩子。我们要减低税收，恢复经济，酬劳辛勤工作的美国人民。我们要防患于未然，懈怠会带来麻烦。我们还要阻止武器泛滥，使新的世纪摆脱恐怖的威胁。
反对自由和反对我们国家的人应该明白：美国仍将积极参与国际事务，力求世界力量的均衡，让自由的力量遍及全球。这是历史的选择。我们会保护我们的盟国，捍卫我们的利益。我们将谦逊地向世界人民表示我们的目标。我们将坚决反击各种侵略和不守信用的行径。我们要向全世界宣传孕育了我们伟大民族的价值观。正处在鼎盛时期的美国也不缺乏同情心。
当我们静心思考，我们就会明了根深蒂固的贫穷根本不值得我国作出承诺。无论我们如何看待贫穷的原因，我们都必须承认，孩子敢于冒险不等于在犯错误。放纵与滥用都为上帝所不容。这些都是缺乏爱的结果。监狱数量的增长虽然看起来是有必要的，但并不能代替
我们心中的希望-人人遵纪守法。
哪里有痛苦，我们的义务就在哪里。对我们来说，需要帮助的美国人不是陌生人，而是我们的公民；不是负担，而是急需救助的对象。
当有人陷入绝望时，我们大家都会因此变得渺小。
对公共安全和大众健康，对民权和学校教育，政府都应负有极大的责任。然而，同情心不只是政府的职责，更是整个国家的义务。有些需要是如此的迫切，有些伤痕是如此的深刻，只有导师的爱抚、牧师的祈祷才能有所感触。不论是教堂还是慈善机构、犹太会堂还是清真寺，都赋予了我们的社会它们特有的人性，因此它们理应在我们的建设和法律上受到尊重。
我们国家的许多人都不知道贫穷的痛苦。但我们可以听到那些感触颇深的人们的倾诉。我发誓我们的国家要达到一种境界：当我们看见受伤的行人倒在远行的路上，我们决不会袖手旁观。
正处于鼎盛期的美国重视并期待每个人担负起自己的责任。
鼓励人们勇于承担责任不是让人们充当替罪羊，而是对人的良知的呼唤。虽然承担责任意味着牺牲个人利益，但是你能从中体会到一种更加深刻的成就感。
我们实现人生的完整不单是通过摆在我们面前的选择，而且是通过我们的实践来实现。我们知道，通过对整个社会和我们的孩子们尽我们的义务，我们将得到最终自由。
我们的公共利益依赖于我们独立的个性；依赖于我们的公民义务，家庭纽带和基本的公正；依赖于我们无数的、默默无闻的体面行动，正是它们指引我们走向自由。
在生活中，有时我们被召唤着去做一些惊天动地的事情。但是，正如我们时代的一位圣人所言，每一天我们都被召唤带着挚爱去做一些小事情。一个民主制度最重要的任务是由大家每一个人来完成的。
我为人处事的原则包括：坚信自己而不强加于人，为公众的利益勇往直前，追求正义而不乏同情心，勇担责任而决不推卸。我要通过这一切，用我们历史上传统价值观来哺育我们的时代。
（同胞们），你们所做的一切和政府的工作同样重要。我希望你们不要仅仅追求个人享受而忽略公众的利益；要捍卫既定的改革措施，使其不会轻易被攻击；要从身边小事做起，为我们的国家效力。我希望你们成为真正的公民，而不是旁观者，更不是臣民。你们应成为有责任心的公民，共同来建设一个互帮互助的社会和有特色的国家。
美国人民慷慨、强大、体面，这并非因为我们信任我们自己，而是因为我们拥有超越我们自己的信念。一旦这种公民精神丧失了，无论何种政府计划都无法弥补它。一旦这种精神出现了，无论任何错误都无法抗衡它。
在《独立宣言》签署之后，弗吉尼亚州的政治家约翰·佩齐曾给托马斯·杰弗逊写信说："我们知道，身手敏捷不一定就能赢得比赛，力量强大不一定就能赢得战争。难道这一切不都是上帝安排的吗？"
杰斐逊就任总统的那个年代离我们已经很远了。时光飞逝，美国发生了翻天覆地的变化。但是有一点他肯定能够预知，即我们这个时代的主题仍然是：我们国家无畏向前的恢宏故事和它追求尊严的纯朴梦想。
我们不是这个故事的作者，是杰斐逊作者本人的伟大理想穿越时空，并通过我们每天的努力在变为现实。我们正在通过大家的努力在履行着各自的职责。
带着永不疲惫、永不气馁、永不完竭的信念，今天我们重树这样的目标：使我们的国家变得更加公正、更加慷慨，去验证我们每个人和所有人生命的尊严。
这项工作必须继续下去。这个故事必须延续下去。上帝会驾驭我们航行的。
愿上帝保佑大家！愿上帝保佑美国！
]]>Below is the full text of President George W. Bush's inaugural speech on Saturday, Jan. 20, 2001.
President George W. Bush's Inaugural Address
January 20, 2001
President Clinton, distinguished guests and my fellow citizens, the peaceful transfer of authority is rare in history, yet common in our country. With a simple oath, we affirm old traditions and make new beginnings.
As I begin, I thank President Clinton for his service to our nation.
And I thank Vice President Gore for a contest conducted with spirit and ended with grace.
I am honored and humbled to stand here, where so many of America's leaders have come before me, and so manywill follow.
We have a place, all of us, in a long story--a story we continue, but whose end we will not see. It is the story of a new world that became a friend and liberator of the old, a story of a slave-holding society that became a servant of freedom, the story of a power that went into the world to protect but not possess, to defend but not to conquer.
It is the American story--a story of flawed and fallible people, united across the generations by grand and enduring ideals.
The grandest of these ideals is an unfolding American promise that everyone belongs, that everyone deserves a chance, that no insignificant person was ever born.
Americans are called to enact this promise in our lives and in our laws. And though our nation has sometimes halted, and sometimes delayed, we must follow no other course.
Through much of the last century, America's faith in freedom and democracy was a rock in a raging sea. Now it is a seed upon the wind, taking root in many nations.
Our democratic faith is more than the creed of our country, it is the inborn hope of our humanity, an ideal we carry but do not own, a trust we bear and pass along. And even after nearly 225 years, we have a long way yet to travel.
While many of our citizens prosper, others doubt the promise, even the justice, of our own country. The ambitions of some Americans are limited by failing schools and hidden prejudice and the circumstances of their birth. And sometimes our differences run so deep, it seems we share a continent, but not a country.
We do not accept this, and we will not allow it. Our unity, our union, is the serious work of leaders and citizens in every generation. And this is my solemn pledge: I will work to build a single nation of justice and opportunity.
I know this is in our reach because we are guided by a power larger than ourselves who creates us equal in His image.
And we are confident in principles that unite and lead us onward.
America has never been united by blood or birth or soil. We are bound by ideals that move us beyond our backgrounds, lift us above our interests and teach us what it means to be citizens. Every child must be taught these principles. Every citizen must uphold them. And every immigrant, by embracing these ideals, makes our country more, not less, American.
Today, we affirm a new commitment to live out our nation's promise through civility, courage, compassion and character.
America, at its best, matches a commitment to principle with a concern for civility. A civil society demands from each of us good will and respect, fair dealing and forgiveness.
Some seem to believe that our politics can afford to be petty because, in a time of peace, the stakes of our debates appear small.
But the stakes for America are never small. If our country does not lead the cause of freedom, it will not be led. If we do not turn the hearts of children toward knowledge and character, we will lose their gifts and undermine their idealism. If we permit our economy to drift and decline, the vulnerable will suffer most.
We must live up to the calling we share. Civility is not a tactic or a sentiment. It is the determined choice of trust over cynicism, of community over chaos. And this commitment, if we keep it, is a way to shared accomplishment.
America, at its best, is also courageous.
Our national courage has been clear in times of depression and war, when defending common dangers defined our common good. Now we must choose if the example of our fathers and mothers will inspire us or condemn us. We must show courage in a time of blessing by confronting problems instead of passing them on to future generations.
Together, we will reclaim America's schools, before ignorance and apathy claim more young lives.
We will reform Social Security and Medicare, sparing our children from struggles we have the power to prevent. And we will reduce taxes, to recover the momentum of our economy and reward the effort and enterprise of working Americans.
We will build our defenses beyond challenge, lest weakness invite challenge.
We will confront weapons of mass destruction, so that a new century is spared new horrors.
The enemies of liberty and our country should make no mistake: America remains engaged in the world by history and by choice, shaping a balance of power that favors freedom. We will defend our allies and our interests. We will show purpose without arrogance. We will meet aggression and bad faith with resolve and strength. And to all nations, we will speak for the valuesss that gave our nation birth.
America, at its best, is compassionate. In the quiet of American conscience, we know that deep, persistent poverty is unworthy of our nation's promise.
And whatever our views of its cause, we can agree that children at risk are not at fault. Abandonment and abuse are not acts of God, they are failures of love. And the proliferation of prisons, however necessary, is no substitute for hope and order in our souls.
Where there is suffering, there is duty. Americans in need are not strangers, they are citizens, not problems, but priorities. And all of us are diminished when any are hopeless.
Government has great responsibilities for public safety and public health, for civil rights and common schools. Yet compassion is the work of a nation, not just a government.
And some needs and hurts are so deep they will only respond to a mentor's touch or a pastor's prayer. Church and charity, synagogue and mosque lend our communities their humanity, and they will have an honored place in our plans and in our laws.
Many in our country do not know the pain of poverty, but we can listen to those who do.
And I can pledge our nation to a goal: When we see that wounded traveler on the road to Jericho, we will not pass to the other side.
America, at its best, is a place where personal responsibility is valuessd and expected.
Encouraging responsibility is not a search for scapegoats, it is a call to conscience. And though it requires sacrifice, it brings a deeper fulfillment. We find the fullness of life not only in options, but in commitments. And we find that children and community are the commitments that set us free.
Our public interest depends on private character, on civic duty and family bonds and basic fairness, on uncounted, unhonored acts of decency which give direction to our freedom.
Sometimes in life we are called to do great things. But as a saint of our times has said, every day we are called to do small things with great love. The most important tasks of a democracy are done by everyone.
I will live and lead by these principles: to advance my convictions with civility, to pursue the public interest with courage, to speak for greater justice and compassion, to call for responsibility and try to live it as well.
In all these ways, I will bring the valuesss of our history to the care of our times.
What you do is as important as anything government does. I ask you to seek a common good beyond your comfort; to defend needed reforms against easy attacks; to serve your nation, beginning with your neighbor. I ask youto be citizens: citizens, not spectators; citizens, not subjects; responsible citizens, building communities of service and a nation of character.
Americans are generous and strong and decent, not because we believe in ourselves, but because we hold beliefs beyond ourselves. When this spirit of citizenship is missing, no government program can replace it. When this spirit is present, no wrong can stand against it.
After the Declaration of Independence was signed, Virginia statesman John Page wrote to Thomas Jefferson: ``We know the race is not to the swift nor the battle to the strong. Do you not think an angel rides in the whirlwind and directs this storm?''
Much time has passed since Jefferson arrived for his inauguration. The years and changes accumulate. But the themes of this day he would know: our nation's grand story of courage and its simple dream of dignity.
We are not this story's author, who fills time and eternity with his purpose. Yet his purpose is achieved in our duty, and our duty is fulfilled in service to one another.
Never tiring, never yielding, never finishing, we renew that purpose today, to make our country more just and generous, to affirm the dignity of our lives and every life.
This work continues. This story goes on. And an angel still rides in the whirlwind and directs this storm.
God bless you all, and God bless America.
乔治-W-布什就任第43任美国总统的演讲全文
谢谢大家！
克林顿总统，尊敬的来宾们，我的同胞们：
这次权利的和平过渡在历史上是罕见的，但在美国是平常的。我们以朴素的宣誓庄严地维护了古老的传统，同时开始了新的历程。
首先，我要感谢克林顿总统为这个国家作出的贡献，也感谢副总统戈尔在竞选过程中的热情与风度。
站在这里，我很荣幸，也有点受宠若惊。在我之前，许多美国领导人从这里起步；在我之后，也会有许多领导人从这里继续前进。
在美国悠久的历史中，我们每个人都有自己的位置；我们还在继续推动着历史前进，但是我们不可能看到它的尽头。这是一部新世界的发展史，是一部后浪推前浪的历史。这是一部美国由奴隶制社会发展成为崇尚自由的社会的历史。这是一个强国保护而不是占有世界的历史，是捍卫而不是征服世界的历史。这就是美国史。它不是一部十全十美的民族发展史，但它是一部在伟大和永恒理想指导下几代人团结奋斗的历史。
这些理想中最伟大的是正在慢慢实现的美国的承诺，这就是：每个人都有自身的价值，每个人都有成功的机会，每个人天生都会有所作为。美国人民肩负着一种使命，那就是要竭力将这个诺言变成生活中和法律上的现实。虽然我们的国家过去在追求实现这个承诺的途中曾停滞不前甚至倒退，但我们仍将坚定不移地完成这一使命。
在上个世纪的大部分时间里，美国自由民主的信念犹如汹涌大海中的岩石。现在它更像风中的种子，把自由带给每个民族。在我们的国家，民主不仅仅是一种信念，而是全人类的希望。民主，我们不会独占，而会竭力让大家分享。民主，我们将铭记于心并且不断传播。225年过去了，我们仍有很长的路要走。
有很多公民取得了成功，但也有人开始怀疑，怀疑我们自己的国家所许下的诺言，甚至怀疑它的公正。失败的教育，潜在的偏见和出身的环境限制了一些美国人的雄心。有时，我们的分歧是如此之深，似乎我们虽身处同一个大陆，但不属于同一个国家。我们不能接受这种分歧，也无法容许它的存在。我们的团结和统一，是每一代领导人和每一个公民的严肃使命。在此，我郑重宣誓：我将竭力建设一个公正、充满机会的统一国家。我知道这是我们的目标，因为上帝按自己的身形创造了我们，上帝高于一切的力量将引导我们前进。
对这些将我们团结起来并指引我们向前的原则，我们充满信心。血缘、出身或地域从未将美国联合起来。只有理想，才能使我们心系一处，超越自己，放弃个人利益，并逐步领会何谓公民。每个孩子都必须学习这些原则。每个公民都必须坚持这些原则。每个移民，只有接受这些原则，才能使我们的国家更具美国特色。
今天，我们在这里重申一个新的信念，即通过发扬谦恭、勇气、同情心和个性的精神来实现我们国家的理想。 美国在它最鼎盛时也没忘记遵循谦逊有礼的原则。一个文明的社会需要我们每个人品质优良，尊重他人，为人公平和宽宏大量。
有人认为我们的政治制度是如此的微不足道，因为在和平年代，我们所争论的话题都是无关紧要的。但是，对我们美国来说，我们所讨论的问题从来都不是什么小事。如果我们不领导和平事业，那么和平将无人来领导； 如果我们不引导我们的孩子们真心地热爱知识、发挥个性，他们的天分将得不到发挥，理想将难以实现。如果我们不采取适当措施，任凭经济衰退，最大的受害者将是平民百姓。
我们应该时刻听取时代的呼唤。谦逊有礼不是战术也不是感情用事。这是我们最坚定的选择--在批评声中赢得信任；在混乱中寻求统一。如果遵循这样的承诺，我们将会享有共同的成就。
美国有强大的国力作后盾，将会勇往直前。
在大萧条和战争时期，我们的人民在困难面前表现得无比英勇，克服我们共同的困难体现了我们共同的优秀品质。现在，我们正面临着选择，如果我们作出正确的选择，祖辈一定会激励我们；如果我们的选择是错误的，祖辈会谴责我们的。上帝正眷顾着这个国家，我们必须显示出我们的勇气，敢于面对问题，而不是将它们遗留给我们的后代。
我们要共同努力，健全美国的学校教育，不能让无知和冷漠吞噬更多的年轻生命。我们要改革社会医疗和保险制度，在力所能及的范围内拯救我们的孩子。我们要减低税收，恢复经济，酬劳辛勤工作的美国人民。我们要防患于未然，懈怠会带来麻烦。我们还要阻止武器泛滥，使新的世纪摆脱恐怖的威胁。
反对自由和反对我们国家的人应该明白：美国仍将积极参与国际事务，力求世界力量的均衡，让自由的力量遍及全球。这是历史的选择。我们会保护我们的盟国，捍卫我们的利益。我们将谦逊地向世界人民表示我们的目标。我们将坚决反击各种侵略和不守信用的行径。我们要向全世界宣传孕育了我们伟大民族的价值观。正处在鼎盛时期的美国也不缺乏同情心。
当我们静心思考，我们就会明了根深蒂固的贫穷根本不值得我国作出承诺。无论我们如何看待贫穷的原因，我们都必须承认，孩子敢于冒险不等于在犯错误。放纵与滥用都为上帝所不容。这些都是缺乏爱的结果。监狱数量的增长虽然看起来是有必要的，但并不能代替
我们心中的希望-人人遵纪守法。
哪里有痛苦，我们的义务就在哪里。对我们来说，需要帮助的美国人不是陌生人，而是我们的公民；不是负担，而是急需救助的对象。
当有人陷入绝望时，我们大家都会因此变得渺小。
对公共安全和大众健康，对民权和学校教育，政府都应负有极大的责任。然而，同情心不只是政府的职责，更是整个国家的义务。有些需要是如此的迫切，有些伤痕是如此的深刻，只有导师的爱抚、牧师的祈祷才能有所感触。不论是教堂还是慈善机构、犹太会堂还是清真寺，都赋予了我们的社会它们特有的人性，因此它们理应在我们的建设和法律上受到尊重。
我们国家的许多人都不知道贫穷的痛苦。但我们可以听到那些感触颇深的人们的倾诉。我发誓我们的国家要达到一种境界：当我们看见受伤的行人倒在远行的路上，我们决不会袖手旁观。
正处于鼎盛期的美国重视并期待每个人担负起自己的责任。
鼓励人们勇于承担责任不是让人们充当替罪羊，而是对人的良知的呼唤。虽然承担责任意味着牺牲个人利益，但是你能从中体会到一种更加深刻的成就感。
我们实现人生的完整不单是通过摆在我们面前的选择，而且是通过我们的实践来实现。我们知道，通过对整个社会和我们的孩子们尽我们的义务，我们将得到最终自由。
我们的公共利益依赖于我们独立的个性；依赖于我们的公民义务，家庭纽带和基本的公正；依赖于我们无数的、默默无闻的体面行动，正是它们指引我们走向自由。
在生活中，有时我们被召唤着去做一些惊天动地的事情。但是，正如我们时代的一位圣人所言，每一天我们都被召唤带着挚爱去做一些小事情。一个民主制度最重要的任务是由大家每一个人来完成的。
我为人处事的原则包括：坚信自己而不强加于人，为公众的利益勇往直前，追求正义而不乏同情心，勇担责任而决不推卸。我要通过这一切，用我们历史上传统价值观来哺育我们的时代。
（同胞们），你们所做的一切和政府的工作同样重要。我希望你们不要仅仅追求个人享受而忽略公众的利益；要捍卫既定的改革措施，使其不会轻易被攻击；要从身边小事做起，为我们的国家效力。我希望你们成为真正的公民，而不是旁观者，更不是臣民。你们应成为有责任心的公民，共同来建设一个互帮互助的社会和有特色的国家。
美国人民慷慨、强大、体面，这并非因为我们信任我们自己，而是因为我们拥有超越我们自己的信念。一旦这种公民精神丧失了，无论何种政府计划都无法弥补它。一旦这种精神出现了，无论任何错误都无法抗衡它。
在《独立宣言》签署之后，弗吉尼亚州的政治家约翰·佩齐曾给托马斯·杰弗逊写信说："我们知道，身手敏捷不一定就能赢得比赛，力量强大不一定就能赢得战争。难道这一切不都是上帝安排的吗？"
杰斐逊就任总统的那个年代离我们已经很远了。时光飞逝，美国发生了翻天覆地的变化。但是有一点他肯定能够预知，即我们这个时代的主题仍然是：我们国家无畏向前的恢宏故事和它追求尊严的纯朴梦想。
我们不是这个故事的作者，是杰斐逊作者本人的伟大理想穿越时空，并通过我们每天的努力在变为现实。我们正在通过大家的努力在履行着各自的职责。
带着永不疲惫、永不气馁、永不完竭的信念，今天我们重树这样的目标：使我们的国家变得更加公正、更加慷慨，去验证我们每个人和所有人生命的尊严。
这项工作必须继续下去。这个故事必须延续下去。上帝会驾驭我们航行的。
愿上帝保佑大家！愿上帝保佑美国！
]]>每个想减肥或正在减肥的人，都会有自己的一套理论及减肥方法，倘若你发觉用尽各种方法去减肥依然是成效不大的话，有否想过是用错了方法，看过以下的谬误后，你可能会发觉自己在减肥的途中正做着各种各样愚蠢的事情，及早发现，减肥自然有望。
破解1减肥时，淀粉质及肉类是不能在一餐中同时出现的谬误
其实一个自制能力好的人，在一餐中淀粉质及肉类绝对是可以同时进食的。有此理论出现，相信是因为，很多人都会不自觉地愈吃愈多，这样自然容易出现致肥的可能。相反若一餐中只吃淀粉质，一个人极有可能吃两碗饭已经足够，吃肉的话亦会感到饱肚，所以分量上可能会较淀粉质及肉类同时吃来得少，这样亦好像令体重减轻了，但这并不是因消化系统改变而瘦下来。其实只要懂得控制进食的分量，自然可以轻松瘦身。
破解2吃“薯”容易致肥的谬误
可能市面上很多易致肥的食物都跟“薯”字有关，例如薯片、炸薯条等，令一众有心减肥的人都以为在减肥期间不宜吃“薯”字的食物，其实，它本属低卡食物，容易致肥全与烹调方法有关，大家别用有色眼镜来看它。
“薯”字所含的营养，其实比米及麦还要高，与米的热量相似，但钙质比糙米高出五倍，铁质比白米多三倍，蛋白质、维他命C亦相当丰富。
一般人都以为“薯”字含有太多淀粉质，但其实“薯”字与面包相比，碳水化合物要少两倍半，若以吃猪肉时的脂肪与“薯”相比，脂肪更易致肥。所以要烹调方法得宜，不要加入太多的油分，吃“薯”是最好的饱肚食物，较好的烹调方法不妨将“薯”煮熟，再撒上胡椒、盐、柠檬汁，便可成为低热量的美味小菜了。
破解3减肥餐愈低卡愈低脂肪愈好的谬误
绝大部分水果都属于低卡低脂肪的食物，除了含有丰富的纤维外，更含有胡萝卜素及维他命C等营养成分，不同的水果都会有不同的特性及功用，所以不少人都以为其营养丰富，不吃正餐而以水果代替。众多生果之中，苹果热量高，提子糖分高，都不宜在减肥期间多吃，更千万别以它们来代替正餐。正由于水果的低脂低卡关系，体重都会因此而降下来，但水果始终缺乏肉类及五谷类食物应有的营养，长期食用容易导致营养不均衡等情况。
低于八百卡路里的餐单可能会导致营养不良，而且会令基础代谢率下降，导致以后多吃一点会比较容易发胖。减肥期间宜少吃多餐，令血糖平稳，因血糖过低会导致冒冷汗、手软脚软、肚饿、疲倦等情况出现。
但睡前三小时最好不要吃东西，因为这样会令脂肪容易积聚，如长期节食过度亦会造成营养不良，而且更可能会过早出现骨质疏松症。
破解4减肥时，少吃肉多吃蔬菜能够瘦得更快的谬误
很多人都会以蔬菜餐或者蔬菜汤作为减肥时的主要粮食，认为不会胖又可以吃得饱。但营养师却指出这是一个极不健康的减肥法。虽然蔬菜的热量低，但若大量进食，不但会造成营养不平衡，更会导致胃口变大，而胃口一旦变大，就很难再回复当初。当日后停止以蔬菜作主餐时，就很容易感到肚饿，继而找别的食物代替，最终导致体重回升，甚至比以前更肥。所以营养师认为要减肥，最好是控制胃口，将整体分量减少，不要偏食，而不是以其它低卡的食物代替。而每餐中只要有大半碗至一碗分量的蔬菜已经足够。
破解5吃肉会容易致肥，吃鱼肉却不会的谬误
肉类是五大类食物之一，含丰富蛋白质，其实相同分量的瘦肉、去皮鸡肉及鱼肉比较，热量是相等的。所以吃肉容易肥，吃鱼肉就不会的理论几乎是不能成立的。而且所有肉类都含有脂肪质，只是鱼类的脂肪酸对心脏较有益健康罢了，道理就像花生油、粟米油及葵花籽油一样。所以加拿大的营养师建议国民，每星期最少有三餐是食鱼，但蒸鱼时应记住切勿淋上太多熟油或将鱼用酥炸的方法烹调，否则脂肪含量会大大提高。
破解6低脂就等于低卡的谬误
根据有关条款解释，低脂的定义是每一百克食物的脂肪含量等于或少于三克；而低卡路里则代表每一百克食物内含有少于四十个卡路里，所以在选择食物前，一定要清楚知道两者的区别，很多标榜低脂的食物其实亦可以是减肥的，当中低脂薯片或低脂饼干就是一个好例子，下次到超市买零食时一定要仔细看清楚究竟是低脂还是低卡。
破解7体重减轻正代表减肥成功的谬误
不少减肥方法或餐单都标榜一个星期可减二至三磅，其实体重的变化并不一定代表减肥成功。体重包含脂肪、肌肉、骨胳、器官及水分，单看体重并不能正确反映出减肥进度，应该详细纪录饮食、体重、腰围、臂围等，以便长期观察减肥的成果。例如桑拿只是因脱水而减重，而多种减肥方法都只是令身体减去水分，只要一喝水体重就会回复原本一样，并非真正减去脂肪，真正的减肥应该多减脂肪及尽量保存纤维组织，如肌肉及骨质等。
破解8饭后吃水果可以快速带走餐中吸收的油分的谬误
其实饭前吃水果比饭后吃更好。医生指出，食物在进入胃部需要长达一至二个小时的过程，才能慢慢进入小肠，而饭后吃水果，食物会被阻滞在胃中，长期可能会导致消化功能紊乱。相反若在饭前吃水果，其维他命C可以在肠中帮助消化肉类的铁质，又可使胃口略减，相对地正餐也会吃少一点。
确解9减肥时饮奶容易肥的谬误
见到每个饮奶的小朋友都肥肥白白，所以一般人都会认为减肥时不宜饮牛奶。
要减肥的话，并不是不能喝牛奶，而是要选择性地喝。一般正常的鲜奶约为160kcal，低脂奶是128kcal，而脱脂奶只有85kcal。所以在减肥时，一定不要饮用正常牛奶，因为实在有易致肥的可能，最好选择脱脂奶，一日三杯也可以，脱脂奶脂肪含量较低，更可补充在减肥时吸收不够的各种营养。
破解10吃饭最容易肥的谬误
这绝对是大众的误解，其实饭后，当中用剩的葡萄糖会转化成肝醣，而肝醣会积存大量水分，所以饭后体重会上升，但这并不属于结构上的水分或水肿，只是短暂性的体重上升，到睡眠时我们会运用到肝醣，所以早上醒来体重便会回落。若不吃饭，身体又要消耗肝醣，所以磅数会轻，但体形就不会有任何改变。