来这里推荐一个网站。叫百度。什么不知道，百度一下。

百度让我学会很多东西。

国外最富代表性的帅哥-alecxander 非主流帅哥

非主流图片

超可爱的情侣头像,热力推荐

美氏第九空间>非主流帅哥>>

从熟食店到西餐店，一路上都是猪肉炒饭，超级玉米面豆卷，干酪汉堡包……无论你喜欢哪间饭馆，它的菜单中都会有高热量的的饮食选择。

　　在外吃饭的糟糕选择给我们的腰围造成了巨大的破坏。

　　好消息是，用这几点知识武装自己后，你就能在几乎每间饭馆吃上一顿更健康的饭。

　　美国餐馆协会的一位名叫希拉 科恩的发言人说：“好的选择包括有许多水果和蔬菜的膳食，含脂肪少的鱼或鸡肉，含脂肪少的碎肉，以蔬菜为本料酱料的而不是奶油酱料——在每个餐馆的菜单中总会有健康的饮食选择。”

　　专家们通过一列从熟食店到意大利的食物菜单一步步的引导我们去在外饮食。

　　熟食店

　　菲尼克斯的里克霍尔说：“在熟食类餐馆进食的好处是你对你吃的东西有更多的控制。熟食店经常会更你选择来让你做自己的三明治，因此你就能选择全麦面包，黑麦或者裸麦粉粗面包——不仅仅是纯白面包。”

　　除了面包外，要小心肉类和干酪

　　一位亚利桑那州立大学营养问题的讲师霍尔说：“至于肉类，很多熟食店里的肉含有高量的盐，所以钠这个化学物质也就被人们所担心。意大利辣香肠、腊肠、热那亚…等这些食物往往含高量脂肪和盐，而干酪含大量脂肪，因此不要去吃这些，而选择低脂肪的火鸡或者低脂肪的火腿。”

　　接着，开始补充说到蔬菜。

　　霍尔说：“你做三明治的时候，你会选择如番茄、黄瓜、青椒和辣椒等的大量蔬菜来补充大量的营养。至于调味品，不要蛋黄酱，而是选择芥菜或者少量的橄榄油和醋。”

　　他说：“我曾去过中国，吃过一样典型的中国菜，它一点都不象我们在美国所吃的。它有很多米和蔬菜，但是并没有太多的含糖酱油。”

　　一家在美国的典型的中国餐馆的菜单上，远离健康的食物的列出比起比起健康的食物来显得更容易。

　　霍尔说：“你会想离那些油炸的食物远远的。”

　　不幸的是，那包括有很多菜单，菜单里有人们喜欢的东西，如宝宝盆，它通常有鸡蛋卷，炸虾，鸡翅和炸蟹角组成。

　　霍尔说：“也要注意在中国菜单中的食物，它们的酱油料往往在减少，如糖醋鸡肉或猪肉。”

　　关键是选择跟那些事实上在中国吃的食物更象的食物——含有更少的肉和酱油。

　　“要在中国餐馆吃没有炸过的鸡，”霍尔说，“寻找那些含大量蔬菜，少量酱油的食物，如含蔬菜的糙米。”

　　明尼苏达州圣保罗市的苏珊摩勒斯建议把这些饭菜列为不太健康的食物选择：“爆炒蘑菇鸡，木樨肉(含有蔬菜、猪肉、鸡肉和虾肉，也叫木须肉)，虾肉，猪肉，或者带中国蔬菜的鸡肉，四川青豆，或者牛筋面(含有蔬菜、猪肉、鸡肉或虾肉)”

　　她还说：“煮的，蒸的或者是微微爆炒的海味、鸡肉、蔬菜或豆腐一般都只含少量的脂肪。”

　　实际上，许多中国饭馆低热量的特色食品都是没用油、糖或盐而蒸成的饭菜。在这样的种类里，你能经常发现有带蔬菜的鸡肉，带蔬菜的虾肉，或全蔬菜的拼盘。

　　甚至在那些并没把低热量的菜肴列在菜单的饭馆，他们都会用蒸的方法来弄菜而不是炸，和做其他方面的修改。

　　酒馆

　　酒馆里的食物常常是高热量的，它们当中没有一个对你的日常饮食有好处。幸好酒馆的食物的量往往比较大。即使你叫得不多，也没什么关系。

　　《肥胖不是你的命》的作者米切尔说：“量通常都很大，因此你可以分开来吃。而且大多数开胃菜都含超高脂肪(碎的并且炸过的)，因此最好别吃，除非是剥了皮的虾或只剩一半壳的牡蛎。”

　　享受这个经历

　　无论你选择哪种类型的餐馆，要记得在外吃饭应该是个愉快的经历。更重要的是，你是消费者——服务员和厨师都在那让你能感到满足。

就要减肥网>减肥食谱

露肩、露背、露腿、露肚脐(可不是一块儿全露，是露其中之一)的夏季，怎么样才能不辜负满衣柜的吊带装，留住他人的目光和好感？一身赘肉肯定是没戏的。所以，如果想那时漂亮，就要立刻动手啦，还来得及！综合身边诸位骨感美女的经验，总结出如下偏方。

　　妙招儿第一记：给自己加点压力

　　1.不断提醒自己为什么要瘦：为了即将来临的假期旅游(要少穿一点)、高中毕业十年的同学会(要穿得贴身性感一点)、某位同事的生日派对(要穿得又少又性感)、又将流行一轮的“女人味”十足的时尚服装(你当然知道“女人味”是什么“味”)、某件衣服买的时候就小一号……

　　妙招儿第二记：给自己来点鼓励

　　2.阶段性地检验“成果”：每星期称一次体重。不要每天称，那样容易因为看不到成绩和进步而让自己丧失信念；一周称一次，哪怕一丁点的减轻都会让你兴奋，备受鼓舞。

　　妙招儿第三记：管好你的嘴巴(痛苦但是必须)

　　3.减肥先减食欲：每次吃东西只吃自己餐盘里一半的食物，另一半不吃；到西餐厅吃饭时，要求服务生别送面包；点比萨时，声明不要起司，只要蔬菜口味；用芥茉代替沙拉酱和鱼肉、鸡肉等调味料；早餐只吃一根香蕉，8卡的热量填饱肚子。

　　4.每天喝尽可能多的白开水，至少一天8杯，每杯500CC。这些水可以神奇地把你“撑”起来，帮助你减少饥饿感，冲掉体内多余的脂肪，保持新陈代谢运作通常，还能让你的皮肤看上去能拧出水来。

　　5.很多人一起吃饭时，最好挨着男士坐。因为在男士面前女性通常不会暴露自己的食量，再能吃也要矜持一下，这样你就可以少吃很多东西；第二是先生们通常会很高兴地帮你分担一大部分盘中的食物，如此一来你又可以少吃一点。

　　6.买一些无法引起食欲的东西放在冰箱里，一打开冰箱自己先觉得“没劲”了，自然没有吃的念头。

　　7.晚餐后不吃任何东西。

　　8.在外面用餐时，最好不要看菜单，否则满眼净是你感情最深的甜点啦什么的，吃吧，犯错误；不吃吧，对不起自己；所以干脆就别惹那麻烦，直接向服务生点烤鸡或鱼类食物最好。

　　9.把切成条状的红萝卜、青椒、小黄瓜、花椰菜以及芹菜当成“点心”吃，放在冰箱里随时拿出来吃也行，放在包里当零嘴也行。

　　10.聪明人不吃西式快餐：西式的餐点尤其是快餐，简直是不负“垃圾”的“美誉”，热量又高、脂肪又多；所以，想减肥就要尽量吃用中式蒸煮法烹调的食物，比如蒸煮的青菜、鱼、虾、鸡肉等，既丰盛又没有脂肪，白吃不长肉！

　　11.烤比炸好：可以吃一点肉排或肉球，但是一定要吃烤的而不是炸的。虽然有人觉得烤肉串不如炸肉串来的过瘾，可是既然要减肥，总得付出点什么吧。

　　12.体恤自己，适当“放纵”：如果你觉得因为想瘦身实在是把“嘴”管得太严了，一星期当中可以有一次(可不是一天)放纵一下食欲，吃一块巧克力蛋糕或是一盒冰激淋，以免积怨太久导致沮丧或食欲爆发的反效果，甚至觉得人活着意思不大。

就要减肥网>健康减肥>

Saving our city-拯救我们的城市 英语作文网整理收集 文秘网 www.wenmi5.com

在世界环保日到来前夕，联合国教科文组织就如何处理城市垃圾向世界中学生征文。请你根据下列提示，以“Saving our city”为题，写一篇100词左右的短文。文章的第一句已经为你写好。
1．城市垃圾的危害：污染环境，有害健康。
2．你所在的城市是如何处理垃圾的：
(1)垃圾分类；
(2)报纸、玻璃的再利用；
(3)填埋有害垃圾；
(4)处理废水、废气；
(5)尽我们的所能，爱护环境，保护环境。
It is important to deal with the rubbish in cities．．．

Saving Our City
It is important to deal with the rubbish in cities. Rubbish must be treated properly. Otherwise it may cause a lot of problems. It may pollute the air and water. When people breathe the polluted air or drink the polluted water, they may get iii.
Our city has begun to pay attention to the problem. As far as I know, some rubbish is sorted and sent to different factories. Rubbish,such as old newspapers and glass, is recycled.
Some harmful rubbish is sent to a certain place and buried.Waste air is cleaned before it goes into the air. Waste water is treated before it is poured into rivers。
To protect the environment, the government has passed laws to prevent people from throwing rubbish everywhere. We should do our best to take good care of the environment and fight against pollution.

拯救我们的城市
处理城市垃圾非常重要。垃圾必须被合理地处理，否则，它会带来很多问题，它可能会污染空气和水。当人们呼吸这些被污染了的空气、饮用这些污水时，他们或许会染上疾病。
我们的城市已经开始注意到这个问题了。据我所知，一些垃圾已被分类，然后被送到不同的工厂。像旧报纸、玻璃等可以被重新利用。
一些有害的垃圾可以被送到某一个地方埋掉。废气在被利用之前可以被净化，废水可以在流入江河之前被处理。
为了保护我们的环境，政府已经通过了法律来阻止人们乱扔垃圾。我们应当尽力好好地保护我们的环境，与污染作斗争。

Saving our city-拯救我们的城市 英语作文网整理收集 文秘网

A tiger is a kind of catamount animal. It looks like a cat, but much bigger than a cat. A tiger is very ferocious and it eats mainly meat.  It has yellow and black streaks all over its body and it looks very beautiful. Its tail is long and strong and it can hit its quarry dying.
       Tigers live in the thick forests and small animals in the forests are tigers＇ food.
       During the past years, many forests have been cut down and the living conditions of the tigers are becoming worse and worse. There are fewer tigers left in the world now. Tigers are the animals of the world, and they should have their own living spaces. We must do our best to protect the tigers and their living environment.

    老虎
    老虎是猫科动物的一种，它看起来像猫却比猫大很多。老虎非常凶猛，是肉食性动物。它全身是黑黄相间的斑纹，看起来非常漂亮。它的尾巴又长又有力，能够打死它的猎物。
    老虎生活在密林里，以森林中妁小动物为食。
    在过去妁几年中，许多森林被砍伐，这使者虎的生存环境越来越糟。现在世界上老虎的数量非常少。老虎是世界性妁动物，它们应该有自己的生存空间。我们必须尽全力保护老虎和它们的生存环境

Cactuses are used to living in desert. The whole body of a cactus is green. The stalk is oval and there are thorns all over its body. Actually the thorns in their bodies are their leaves. The leaves are like this only because they can stop the water in their bodies from evaporating into the hot and dry air. The cactuses have long roots and they take their roots deep into the earth so that they can get the water from deeper,soil. Their flowers are always small and white.  Although they are ignored in the desert, they never give up coming ont and alwaysdecorate the desert silently.

    仙人掌
    仙人掌通常生长在沙漠里。它通身绿色。它的茎是椭圆形的，并且全身长满刺，实际上它们身上的刺是它们的叶子。叶于长成这种形状是为了阻止它们身体内的水分蒸发到热而干的空气里。仙人掌长着长长的根，它们把根深深地扎入地底下以便从更深层的土中吸收水分。
    它们一般开小而白的花。尽管它们在沙漠里被忽视，但是它们从不放弃开花并且默默地点缀着沙漠。

理解生活的真实 英语作文网整理收集 英语作文网 www.345543.com Money is not everything. There‘s Mastercard & Visa.
　　 钞票不是万能的,有时还需要信用卡.
　　
　　 One should love animals. They are so tasty.
　　 每个人都应该热爱动物,因为它们很好吃.
　　
　　 Save water. Shower with your girlfriend.
　　 要节约用水,尽量和女友一起洗澡.
　　
　　 Love the neighbor. But don‘t get caught.
　　 要用心去爱你的邻居,不过不要让她的老公知道.
　　
　　 Behind every successful man, there is a woman. And behind every
　　 unsuccessful man, there are two.
　　 每个成功男人的背后,都有一个女人. 每个不成功男人的背后, 都有两个.
　　
　　 Every man should marry. After all, happiness is not the only thing in life.
　　 再快乐的单身汉迟早也会结婚,幸福不是永久的嘛.
　　
　　 The wise never marry, And when they marry they become otherwise.
　　 聪明人都是未婚的,结婚的人很难再聪明起来.
　　
　　 Success is a relative term. It brings so many relatives.
　　 成功是一个相关名词,他会给你带来很多不相关的亲戚（联系）.
　　
　　 Never put off the work till tomorrow what you can put off today.
　　 不要等明天交不上差再找借口, 今天就要找好.
　　
　　 Love is photogenic. It needs darkness to develop.
　　 爱情就象照片,需要大量的暗房时间来培养. （老外也保守，要摸黑办事，哈哈）
　　
　　 Children in backseats cause accidents. Accidents in backseats cause children.
　　 后排座位上的小孩会生出意外, 后排座位上的意外会生出小孩.
　　
　　 "Your future depends on your dreams." So go to sleep.
　　 "现在的梦想决定着你的将来",所以还是再睡一会吧.
　　
　　 There should be a better way to start a day than waking up every morning.
　　 应该有更好的方式开始新一天,而不是千篇一律的在每个上午都醒来.
　　

　　 "Hard work never killed anybody." But why take the risk? "
　　 努力工作不会导致死亡!"不过我不会用自己去证明.
　　
　　 "Work fascinates me." I can look at it for hours! "
　　 工作好有意思耶!"尤其是看着别人工作.
　　
　　 God made relatives; Thank God we can choose our friends.
　　 神决定了谁是你的亲戚,幸运的是在选择朋友方面他给了你留了余地.
　　
　　 When two‘s company, three‘s the result!
　　 两个人的状态是不稳定的,三个人才是!
　　
　　 A dress is like a barbed fence. It protects the premises without restricting the view.
　　 服饰就象铁丝网,它阻止你冒然行动但并不妨碍你尽情的观看.
　　
　　 The more you learn, the more you know, The more you know, the more you forget. The more you forget, the less you know. So why bother to learn.
　　 学的越多,知道的越多, 知道的越多,忘记的越多, 忘记的越多,知道的越少,为什么学来着?!

 remember the first time I got on a horse. I was two years old and we were watching a friend of the family ride. My mom agreed to let me take a short ride around the arena with the friend and that was it! I was horse crazy. From then on, I drove my parents insane begging for a horse. Whenever I saw a horse, I would beg even harder.

When I was four years old, my life as I know it now began. I have Selective Mutism. This is a rare childhood disorder in which children stop speaking in certain social situations, many times at around the age of four. I spoke normally to my parents, my brother and certain other people, but was silent at school and in social situations. I went days, weeks, months without a sound at school. At most, I might quietly whisper to a friend.

Often, children with Selective Mutism will not speak in the presence of others; even to a person they normally talk to. There is a lot of whispering in ears, so that others cannot hear. We have normal or above average IQs and usually no speech pathology. The most important factor in this disorder is, we cannot speak. We do not do this purposely or willfully, it feels impossible to speak. As you can imagine, many children are blamed, punished and traumatized, especially at school. The disorder is believed to be anxiety related and treatment is difficult, but not impossible. We have so much more to learn.

US universities say ’no cheating’A POLICY that the University of Maryland rolled out with little fanfare this spring requires all students to sign an oath — for every paper and every exam — swearing that they did not cheat.

The pledge was the idea of student leaders who wanted to give some weight to the US university's 12-year-old honour system at a time when cheating — including Internet-aided plagiarism — is said to be on the rise on campuses across the country.

The standard pledge says: "I pledge on my honour that I have not given or received any unauthorized assistance on this examination."

So far the pledge has been given a lukewarm welcome, with some students saying professors regularly ask for it, while others seem to forget.

Some question what exactly it means to sign the pledge. For example, professors cannot refuse papers that have not been signed.

And, unlike oaths that are taken in court or appear on legal documents, there is no penalty for violating the pledge other than those already imposed on people caught cheating.

"It's never been clear to me whether it's mandatory," said Josh Korr, a graduating senior from College Park, Maryland, and a columnist for the student newspaper. "You've never been allowed to cheat before. I don't know how the pledge would add to that."

Others said the only deterrent to cheating was the one that already existed — the fear of getting caught.

However, many faculty members say the pledge gives them peace of mind.

"I'm under no delusion this will stop everyone from cheating, but it places a higher hurdle on the students," said professor Kate Campbell who required students to sign a pledge even before the campus adopted one. "They can't claim they were never confronted with this."

Some note, in fact, that there has been an increase in the number of reports of cheating since the pledge took effect — 39 more charges than last year. Pledge advocates attribute the rise to growing awareness and concern for academic integrity on campus.

The notion of academic honour is hardly new to Maryland. In 1990, the university adopted a student-run honour system, joining 100 other US colleges with similar measures.

The administration gave students the power to investigate and judge alleged cheaters, a show of trust they hoped students would respond to by respecting the honour code.

I was to get a pony, but before we could even start looking, I had to live up to my end of the bargain. I had to try to talk. I had a chart of weekly tasks I had to accomplish. I had to answer the phone five times per week, something I had never done before. I had to make five phone calls to my friends. I had to say one word to my teacher at school and the list went on. For a child with Selective Mutism, saying one word to someone can be like climbing Mount Everest.

I did everything that was asked of me and the day came when my parents found a local riding stable that had the perfect pony. His name was Sequoia, a strong little chestnut with some roaning and a tiny white spot on his rump. He was perfect, of course, and I fell in love immediately. We boarded him at the riding stable and I began taking lessons. I wanted to be the best I could be and I swelled with pride every time I got on Sequoia. It truly was a dream come true. I learned to brush him, saddle him, pick his hooves out. Each week I could not wait for Saturday and my lesson, then my free time with my Sequoia. When I was in Sequoia's presence, I forgot all about my problems and felt strong and secure.

As I see it, horses are silent too, but they are fast, powerful and free at the same time. Horses give me the strength I lack. They give me a reason to push myself, when I can find no other. Horses have been part of my life for well over twenty years now, all the while helping me deal with an isolating, frightening disorder. When things get difficult, as they still sometimes do, I go to my horses. With them, I can be silent, but I can hold my head up and have dignity and freedom. By connecting with them, I have learned to embrace what I was once shunned for and I found my voice.

I am a fully participating member of society these days. My horses and I made it through a master's degree and then law school. I am a practicing attorney, I even make court appearances. I may have made it otherwise, but I'm not sure. I feel I owe my life to the horse and I try to give it back to them every day. I am fortunate that I can look out my back door and see my beautiful horses looking back at me. I am so grateful that I get to watch them run in their mountain pasture every day. I hope I never stop learning from them. They have given me the best gift I could ever imagine, my life.