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<title><![CDATA[lenyamm'职业博客]]> </title>
<description>
<![CDATA[]]>
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<link>http://lenyamm.blog.bokee.net/</link>
<language>zh-cn</language>
<creator>lenyamm</creator>
<pubDate>Mon, 21 Jul 2008 15:39:37 CST </pubDate>
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<item>
<title>面试问题回答有诀窍</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/2014046.html</link>
<description>
<![CDATA[<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">好工作越来越难找，面试关越来越难过。前几天珠珠遇见一个将要毕业的硕士生，他刚参加完华为公司的招聘会。由于学的是环境管理，可应聘的是技术销售，所以，面对销售经理的提问，觉得自己回答问题时很有点&ldquo;班门弄斧&rdquo;的感觉。珠珠后来发现，这位同学挺喜欢自己的环境管理专业，既没有销售实践，也没有强烈的改行意愿。之所以投出这份简历是因为唯有销售部门没有专业限制。所以，这位同学之所以没有通过面试，珠珠以为不是回答问题的不到位，而是一开始投简历时就点盲目。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">不过，有些人的被拒就是因为没有通过面试提问了。因为有些问题看似简单，却暗藏&ldquo;心机&rdquo;。美国职场专栏作家<span lang="EN-US">AnneFisher</span>曾经撰文，对面试官最常问的几个问题做了解答。珠珠把这些问题部分摘录，与将去参加面试的朋友们分享。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">问题<span lang="EN-US">1</span>：你有小孩吗？你的孩子几岁？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">很多招聘者在看到女性求职者时都会问：你有小孩吗？孩子几岁了？这类问题背后的心机是：如果我们雇用你，你的家庭和孩子会不会是你工作的绊脚石？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">这真是一个烫手的问题，很多用人单位对女性的结婚生子有负面印象，认为她们&ldquo;私人&rdquo;问题比较多，所以大多偏爱单身员工。这时，你的回答应该是：&ldquo;我了解你的感受，不过，请你放心，我有一套照顾家庭、孩子的安排，我保证每天能专心工作，不受那些小麻烦的影响。&rdquo;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">问题<span lang="EN-US">2</span>：你愿意无报酬工作吗？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">这个问题的真正含义是：你对这份工作热情有多高？这份工作对你的吸引人有多大？因此，薪水不是关键问题，就算你昨天刚中了大奖，仍愿意在这里工作才是重点。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">回答这个问题很简单，只要表现出你对这份工作、对这家公司的最大热情，强调你对这份工作兴趣很高就行了。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">问题<span lang="EN-US">3</span>：你最大的缺点是什么？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">这个问题的陷阱就是，一个人不可能没有缺点，但如果你真的很老实地说出你的缺点，等于自暴其短，断了自己的职业之路；但如果回答没有缺点，岂不是太假？难道你是完人？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">所以，回答这样的问题要着重在过去的经验，自己学到哪些东西，有哪些进步。例如，你曾担任某个项目的负责人，学到如何去倾听别人的建议。绝不要说自己&ldquo;缺乏耐心&rdquo;、&ldquo;沟通能力差&rdquo;之类的不足。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">问题<span lang="EN-US">4</span>：你在公司工作多久？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">这个问题不难回答，问题是你有时候实在不想说：&ldquo;我愿意做一辈子&rdquo;、&ldquo;也许几年&rdquo;或者其它相类似的话。那你应该如何说呢？你需要重新架构回答内容，先说你想待在这家公司的原因，将话题转到这份工作能激励你哪些潜能、对你有多少吸引力。例如，你认定这份工作能使你一展才华，你要这样回答：&ldquo;只要机会一直存在，我就会一直待下去。&rdquo;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">标准者写作网<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>www.levelpad.com<o:p></o:p></span></font></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/2014046.html</guid>
<subject>求职应聘</subject>
<author>lenyamm</author>
<category>求职应聘</category>
<pubDate>Sun, 27 Jul 2008 09:59:00 CST </pubDate>
</item>

<item>
<title>面试：应聘只要十秒</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/2014045.html</link>
<description>
<![CDATA[<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">朋友阿友向我讲起他应聘部门经理时的成功经历，听来实在耐人寻味。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">招聘启事见报后，应聘者一连数日把招聘单位人事部的门口堵得水泄不通。当他们一个个走进招聘办公室，只见考官身后的墙壁上贴着一张&ldquo;告示&rdquo;，上书：&ldquo;为了节约面试时间，您务必在进来<span lang="EN-US">5</span>分钟后自觉退出室外，请您合理支配时间！&rdquo;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">许多应聘者一进屋便抓住有限的时间，向考官滔滔不绝地介绍自己的经历和经验，即使考官的办公电话响起，也不愿轻易中断介绍。往往是，每当考官拿起电话，他们的介绍才被迫尴尬中止。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">走出门外的应聘者，纷纷抱怨考官不仁和刻板。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">轮到阿松面试，谈话进行没几句，考官办公桌上的电话便响起来。阿松心想：与电话相比，面试的紧要程度总还是次要的，因为铃声正在作响。于是，阿松浅浅一笑，在铃声响过两遍后拿起电话递给了考官。就在这时，这位面若冰霜的考官突然露出了难得的笑意：&ldquo;恭喜你，你被录取了！&rdquo;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">后来，阿松与那位考官在工作中成了好友。阿松带着当初的不解，问：&ldquo;当时为什么录取我，而不是别人？&rdquo;&ldquo;还记得面试中的那个电话吗？那是我们对每个应聘者故意安排的现场测试，而能够主动中止面试而不影响我接电话的人，肯定是一位深谙商务、宽宏大度、顾全大局的人才；对于那次我们招聘的岗位来说，应聘者不需要太多的时间，几秒钟足矣！&rdquo;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">有时，人们把机会看得很重，又往往把机会的得失寄托在时间等客观因素上，殊不知，真正考验人的不是时间，而是人们一念间的素养和态度。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-size: 10.5pt; mso-bidi-font-family: 宋体"><font face="宋体">标准者写作网<span lang="EN-US"><span style="mso-spacerun: yes">&nbsp; </span>www.levelpad.com<o:p></o:p></span></font></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/2014045.html</guid>
<subject>求职应聘</subject>
<author>lenyamm</author>
<category>求职应聘</category>
<pubDate>Sun, 27 Jul 2008 09:58:33 CST </pubDate>
</item>

<item>
<title>向左升职或者向右走人</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999225.html</link>
<description>
<![CDATA[<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">行走职场，谁不想升职？可是，万一升职机会望穿秋水仍迟迟不来，或是苦等多年的升职机会突然被别人抢走，你该怎么办，做何选择？何去何从？最近，向阳生涯职业咨询机构接待了好几位在升职问题上遭遇困惑的职场人士，<span lang="EN-US">Rebec-ca</span>就是其中之一。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">升职梦想，海市蜃楼？<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">Rebecca</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">大学国际贸易专业毕业后，到一家船务公司做经理助理，负责处理集装箱出口事务以及客户协调。三年后，<span lang="EN-US">Rebecca</span>对这类业务已非常熟悉，找机会跳槽到了一家大规模的美国快运公司，任操作主管。全英文的工作环境使她出色的能力派上了用场，进出口业务管理工作也让她的组织和协调能力得到了很大提高，三年多为公司赚了不少钱，老板也多次给予加薪。<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">但<span lang="EN-US">Rebecca</span>并不满足。不想当元帅的兵不是好兵，她在该岗位已游刃有余，渴望着工作内容、职责范围、工作专业度都能够提升到更高层次，成为全面负责本地区业务开拓的管理者，有更广阔的空间和展示才能的舞台，获得更多培训提高的机会，以及&hellip;&hellip;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">满怀升职梦想的<span lang="EN-US">Rebecca</span>觉得自己工作经验不错，工作业绩十分出色，人缘也好，升职的时机应该已经成熟，而她心仪的职位也恰好因现任怀孕辞职而空缺，同事们纷纷在私下里拍着她的肩祝贺她，<span lang="EN-US">Rebecca</span>自己也觉得，这次的升职机会非她莫属。然而，正当<span lang="EN-US">Rebecca</span>以为将要梦想成真时，公司竟向外界打出了招聘部门经理的广告，触手可及的升职机会已变成了海市蜃楼&mdash;&mdash;新来的部门经理很快便走马上任了。极度失落的<span lang="EN-US">Rebecca</span>实在难以接受这个现实，在朋友推荐下，来到咨询机构寻求职业规划专家的帮助。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">专家分析：三要素决定能否升职<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">经过一番人才测评和互动，向阳生涯职业规划专家认为，一般来说，两种情况下员工有机会提升：一是出现了新的空缺职位，二是当公司扩大发展时出现了新部门、新岗位。从上述情况来看，<span lang="EN-US">Rebecca</span>确已具备了升职的条件&mdash;&mdash;她的综合优势满足以下升职三要素：<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">业绩出色，经验丰富<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">公司最看重的是一个人曾经取得的业绩。只有那些业绩出色、经验丰富又能运用正确策略表现自己的人，才可能得到机会，获得升职。<span lang="EN-US">Re-becca</span>在进出口行业里时间较长，对于该行业了解较全面，算是资深人士，且在工作中表现出色。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">善于合作长于协调<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">员工个人的成功离不开集体其他人的支持与协作。因此，公司考虑提升某个员工时，还会参考他在团队中所能发挥的作用，看他能否为企业的整体利益来有效地协调、沟通其他部门，以保证公司和个人利益的最大化。<span lang="EN-US">Rebecca</span>个性活泼开朗，对人热情，适合在不同环境中与各类团队合作。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">认同企业文化体现企业理念<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">升职是单位激励、留住员工的一种手段，企业在考虑员工是否该升职时，还要看谁与公司文化的认同度更高。最终被选拔提升的是真正能体现公司理念，给公司良性发展带来活力的人。<span lang="EN-US">Rebecca</span>训练有素，气质好，职业发展脉络清晰，外语水平高，在外资企业有发展优势。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">然而，尽管满足了上述升职三要素，很遗憾，<span lang="EN-US">Rebecca</span>仍未能如愿获得升职。职业规划专家在与<span lang="EN-US">Rebecca</span>进行了更为深入的沟通后发现，导致她升职受挫的原因出在沟通上。<span lang="EN-US">Rebecca</span>虽然业绩出色，但在沟通方面有所欠缺：<span lang="EN-US">Rebecca</span>觉得自己可以升职，但没有考虑公司是怎么想的，会不会提升她，中国人特有的含蓄造成了<span lang="EN-US">Rebecca</span>升职中的交流障碍，她怕直接谈升职会给老板造成急功近利的印象，不敢主动争取，也没有充分了解公司的意图，以至于错失良机。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">专家建议：找准定位，不升即走<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">受此挫折，<span lang="EN-US">Rebecca</span>思前想后，心有不甘。她想，最好最快的升职办法就是另谋高就，换一家公司，可是，令她举棋不定的是，自己到了新的公司要重头开始，对企业文化不了解，跳槽后在目前公司打下的江山将毁于一旦；或者，要么再等等，说不定很快又会等到本公司的升职机会。究竟该何去何从？专家认为，对于<span lang="EN-US">Rebecca</span>来说，与其停伫于&ldquo;走还是留&rdquo;的岔路口，还不如正视现实，果断作出选择，摆在<span lang="EN-US">Rebecca</span>面前的路无非两条：<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">向左&mdash;&mdash;留！<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">如果因升职受挫而&Prime;这山望着那山高&Prime;，那么这种变动只能在较短的时期内满足自己的需求。从长远发展来看，跳槽的结果必须能够满足下列条件：今后的职业能为事业成功打下坚实的基础，真正实现自我价值，能运用自己最喜爱的技术；在最喜爱的工作领域工作；知道自己对哪一职位具有天赋、能激发自己的活力。否则，任何盲目的跳槽行为都将对事业发展不利。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">向右&mdash;&mdash;走！<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">关键要看怎样的公司是自己职业发展的最佳平台，以及哪种环境最适合自己。新成立的中小公司为了吸引人才会往往会开出高薪和高职，但小公司风险大，没有在业内打开局面，因此去小公司创业要承担一定风险，你要看自己的人脉资源、财力以及核心竞争力的积累有没有准备好。这时就需要考虑，自己的能力是否已经达到在新公司创业的水平，还是在制度比较完备的大公司里积累资本更好。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">而去有资质的大公司，要考虑到自己适应环境的能力和对新工作的熟悉程度。如果已经快达到中层管理的层次，建议在跳槽之前考察好新工作的内容和性质，看看新工作是否与以往的工作经验相匹配，看看新旧工作是否能形成职业发展的顺利对接。根据<span lang="EN-US">Rebecca</span>的工作经历，她更适合到这一类公司任职。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">「职业规划专家点评」<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">随后的一个月里，<span lang="EN-US">Rebecca </span>吸取了以往的经验教训，主动和老板沟通了自己想要提升的愿望，老板表示考虑过要提升她，但觉得她在原岗位能为公司获得更多利润，因此不打算给她升职。随后，<span lang="EN-US">Rebecca</span>开始寻找新公司，凭借其实力和努力，她很快便得到了一个不错的<span lang="EN-US">Offer</span>，随即便向原公司递交了辞呈，自信满满地来到新公司展开了全新的职业生涯&hellip;&hellip;<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p style="WORD-BREAK: break-all"><span lang="EN-US" style="FONT-SIZE: 10.5pt"><font face="宋体">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;<o:p></o:p></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 21pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font size="3"><font face="宋体">标准者写作网 <span lang="EN-US"><a href="http://www.levelpad.com/">www.levelpad.com</a></span></font></font></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999225.html</guid>
<subject>人在职场</subject>
<author>lenyamm</author>
<category>人在职场</category>
<pubDate>Mon, 21 Jul 2008 15:54:39 CST </pubDate>
</item>

<item>
<title>失败女人的五个毛病</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999221.html</link>
<description>
<![CDATA[<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">心理学认为，女性在事业上容易失败，其心理因素占主导地位。许多女子内心都潜伏着心理障碍，最为常见的是以下五种：<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">1</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">．漂亮产生过分的优越感<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">自古红颜多薄命，从人才角度讲，漂亮女子成才的的确比较少<span lang="EN-US">(</span>文艺行业里稍例外<span lang="EN-US">)</span>，这是因为漂亮女子容易产生一种盲目的优越感。从心理上看，男女对于成就感的需求各不相同，策动男性追求成就的心理关键是&ldquo;竞争&rdquo;，女人的动机却是&ldquo;社会的接纳&rdquo;，而一些漂亮的女子往往不思进取，认为自己天生已有了被社会接纳的资本，无需再费力去&ldquo;竞争&rdquo;了。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">2</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">．成功会取代爱情<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">社会上有这样一种现象，学历愈高，找对象愈难，成功的女人背后往往不能站立一个坚强的男人。许多男人要&ldquo;贱内&rdquo;，而不喜欢&ldquo;女强人&rdquo;，因此，许多女人深信，事业上的成就不仅会受到社会的排斥，而且也会带走夫妻间的爱。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">3</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">．缺乏竞争欲望<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">在一个人事业成功的因素中，竞争意识的重要性不亚于才干。不幸的是，女性的心理似乎总是使她们自觉样样不如人，同时，也不喜欢靠竞争来满足自己的愿望，而往往以&ldquo;我要是能那样该多好哇&rdquo;来自慰。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">4</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">．同性的嫉妒心理<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">女性本不喜欢与人竞争，但在爱情上或在对待同性时却&ldquo;竞争意识&rdquo;十足，可惜，这种竞争使她们失去已有的优势。一些女人自身的不足在于病态般的嫉妒，她们不善于协调自身的有利因素，盲目地同那些本不应与之竞争的对象去竞争，最后失去大局。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><font face="宋体"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">5</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt">．延续性心理太强<span lang="EN-US"><o:p></o:p></span></span></font></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><font face="宋体">很多女性总是喜欢将注意力放在对原有的思维结果的理解和模仿上，思维的目的，只是为了延续已有的东西，而不是为了创造新的东西，这也是为什么女性在那些模仿和继承性强的领域易出成绩的主要原因，同样，也成为她们不善于创造性工作的最大心里障碍。<span lang="EN-US"><o:p></o:p></span></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;</span><span lang="EN-US" style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
<p class="MsoPlainText" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; mso-char-indent-count: 2.0"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: Arial; mso-font-kerning: 0pt"><font face="宋体">标准者写作网<span lang="EN-US">&nbsp; <a href="http://www.levelpad.com/">www.levelpad.com</a></span></font></span><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; mso-hansi-font-family: 宋体; mso-bidi-font-family: 宋体; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999221.html</guid>
<subject>人在职场</subject>
<author>lenyamm</author>
<category>人在职场</category>
<pubDate>Mon, 21 Jul 2008 15:54:13 CST </pubDate>
</item>

<item>
<title>女性决胜职场：笑容和自信不可少</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999219.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">决胜职场并非只是努力，重要的应该是能力，可能力又不仅仅是办公的技巧，以下五式也应该列在你的能力的范畴。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　第一式</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&mdash;&mdash;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">笑容：脸上的笑容不仅能传递心里的欢愉，更是赠送给其他人的一份美好礼物。因为笑容可以传染。乐观而灿烂的笑容不仅愉悦自己，也快乐着身边的每一个人。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　第二式</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&mdash;&mdash;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">自信：每天早上起来，梳洗完毕，对着镜子里那个袅袅婷婷的女人大声朗诵：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">我的皮肤很健康，我的笑容很可爱，我的生活很美好。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">有位心理专家说，这是调节自我情绪的手段之一。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　第三式</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&mdash;&mdash;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">平衡：工作中若能</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">平衡</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">地利用身心各方面的功能，则获益匪浅。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">平衡</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">是多方面的，诸如脑力与体力的平衡；左脑抽象思维与右脑形象思维的平衡；站、坐、走的平衡；用眼与用耳的平衡等。这样能使生理和心理的功能潜能得以充分发挥，有益身心健康。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">第四式</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&mdash;&mdash;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">休闲：在对成功的渴求上，许多职业女性并不亚于男性。女性一定要谨记事业上的成功不是一朝一夕的事，一定要合理安排好自己的生活，保证工作和生活张弛有度。要给自己休闲的空间，无论你从事的是什么工作，一定要保证每周至少一天的休闲时间。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 150%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;</span><span lang="EN-US" style="LINE-HEIGHT: 150%; FONT-FAMILY: Arial; mso-font-kerning: 0pt; mso-bidi-font-size: 10.5pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">标准者写作网<span lang="EN-US">&nbsp; <a href="http://www.levelpad.com/">www.levelpad.com</a></span></span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999219.html</guid>
<subject>人在职场</subject>
<author>lenyamm</author>
<category>人在职场</category>
<pubDate>Mon, 21 Jul 2008 15:53:48 CST </pubDate>
</item>

<item>
<title>今夜加班,你心苦吗?</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999217.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">超负荷工作，不但会给身体也会给心理带来压力。专家们分析说，精神上的压力过大，往往导致各种疾病，如心脏病、中风、高血压、胃溃疡、神经衰弱等等，或者让人养成一些不良习惯如抽闷烟、暴饮暴食等，这些情况或者致命、或者演变成致命疾病。那么除了下班后的常规方法，如阅读、倾诉、在家看电视、出门ＫＴＶ、蒙头大睡、郊游旅行、网络聊天之外，我们还能从国外借鉴怎样的一些减压之道呢？</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　暴力减压</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">随身带个小皮球</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> </span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">郁闷时偷偷捏一捏。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">美国一个专为男性白领排忧解难的服务网站Ａｓｋｍｅｎ．ｃｏｍ建议。随身携带一个网球、小橡皮球或是什么别的，遇到压力过大需要宣泄的时候就偷偷地挤一挤、捏一捏，显然要比掐同事的脖子、在大家目瞪口呆之下歇斯底里地撕废纸、捶桌子要好得多。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　据说在法国有一家</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">减压餐馆</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">，用餐客人可以任意掀翻桌子、摔断椅子。北京一家外企办事处的办公室角落里也堆着各式各样的流氓兔，专供员工们拳打脚踢。另据一项在北京的调查，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">84</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">％的男受访者观看了去年的足球世界杯比赛，而女观众居然也超过了女性中的半数。可见这类让情绪尽情释放的比赛，越来越受到欢迎。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　食物减压</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　一项最新医学研究发现，某些食物可以非常有效地减少压力。比如含有ＤＨＡ的鱼油，鲑鱼、白鲔鱼、黑鲔鱼、鲐鱼是主要来源。此外，硒元素也能有效减压，金枪鱼、巴西栗和大蒜都富含硒。维生素Ｂ家族中的Ｂ</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">2</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">、Ｂ</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">5</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">和Ｂ</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">6</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">也是减压好帮手，多吃谷物就能补充。工作的间隙，可以来一杯冰咖啡，能够很好的舒缓心情。在饮食上下点工夫，可谓举手之劳。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　当然了，如果饭局应酬太多，没办法总能很好地规划自己的饮食，或者吃得太多，肚里再也装不下了，那就在包里揣盒维生素片或是鱼油丸之类的，随时补充。不过专家们指出，靠食物或者维生素减压，必须要持之以恒，每天形成习惯，</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">1</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">个月之后就能慢慢见到成效。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><a href="http://www.3edu.net/ws/"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'"><span lang="EN-US">写作</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">减压</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">把烦恼写出来。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">美国心理协会倍加推崇写作减压这种方式，写作的内容是什么呢？你的压力体验，你生理、心理上的一切烦恼。早在</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">1988</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">年，美国就有一些心理学家做过测试，一组人员专写压力和烦恼；另一组人员则只写日常浅显的话题。每</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">4</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">天一个周期，持续</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">6</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">周后，结果前一组人员心态更加积极、病症较少。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">1994</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">年的另一项测试则是将失业</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">8</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">个月的白领分成</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">3</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">组，一组只写对失业的想法以及失业对个人生活带来的负面影响；第二组写今后的</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><a href="http://www.3edu.net/Article/"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'"><span lang="EN-US">计划</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">以及如何找新工作；最后一组什么也不写。结果在连续</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">5</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">天每天</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">30</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">分钟的</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><a href="http://www.3edu.net/ws/"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'"><span lang="EN-US">写作</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">试验之后，在接下来的</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">1</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">个月内，研究者发现那些写自己如何不幸的失业者更容易找到新工作。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">这些测试都说明了一个道理：</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><a href="http://www.3edu.net/ws/"><span lang="EN-US" style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'"><span lang="EN-US">写作</span></span></a></span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">是一种效果显著的减压办法，只要一支笔一张纸走到哪里都可以实行。在美国，不仅医院大夫鼓励病人记病床日记，就连一些书店也开始卖空白病历日志，甚至还有专门的书籍和杂志指导病人如何操作。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto"><span style="COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'"><font size="3">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;</font></span></p>
<span style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">标准者写作网</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; COLOR: black; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 1.0pt; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 宋体; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">&nbsp; <a href="http://www.levelpad.com/">www.levelpad.com</a></span>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999217.html</guid>
<subject>人在职场</subject>
<author>lenyamm</author>
<category>人在职场</category>
<pubDate>Mon, 21 Jul 2008 15:53:24 CST </pubDate>
</item>

<item>
<title>1分钟扫除你的“坏情绪”</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999214.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-char-indent-count: 2.0; mso-pagination: widow-orphan" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">研究长寿的专家指出：一切不利的影响因素中，最能使人短命夭亡的，莫过于不良的情绪和恶劣的心境，如忧虑、颓丧、惧怕、贪求、怯懦、忌妒和憎恨等。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　心理学家把人的情绪归纳为两大类：一类是愉快的情绪（如快乐、喜悦等）；另一类是不愉快的情绪（如悲伤、焦虑、抑郁、恐惧、愤怒等等）。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　那么，如何才能尽快摆脱不愉快的情绪呢？</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　该发泄时就发泄</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　最明智做法就是别抑制它，任其发泄几分钟，但要设定好自我放纵的界限。趁身旁无人时哭上几声，或拍打一下桌椅，跺一跺脚，你的心情会变得好起来。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　向朋友倾诉</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　当你把幸福和朋友一起分享时，很多人都会觉得幸福；当你把痛苦向朋友倾诉时，痛苦就会减轻。因此，当你的坏情绪涌上心头时，不妨先做做深呼吸，伸伸懒腰，之后给朋友打一个电话随便聊聊，你的坏心情也会在不知不觉中被化解。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&ldquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">装出</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&rdquo;</span><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">一份好心情</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　心理研究发现：如果一个人老是想像自己进入某种情境，感受某种情绪，这种情绪就十有八九真的会到来。装出好心情会让你的坏情绪在不觉间悄悄溜走。一个人在抑郁的时候，可以多回忆愉快的时光，还可以用微笑来激励自己，要尽量多想快乐的事情。高声朗读也会有帮助的，只是读书时要有表情，还要选择振奋精神而非抑郁的读物。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　迅速进入工作角色</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　不愉快时，不妨迅速进入工作角色以忘掉烦恼。实在不能投入工作，就去帮同事的忙，烦心事很快会被你的忙乱冲掉。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　采取直接行动</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　为一件事烦恼可能会花几天时间，而行动起来解决它只要几分钟就够了。比方说，求职面试后你迟迟得不到通知，你为此心神不宁。别烦自己了，马上打电话给面试你的人事主管，不管是福还是祸，你的紧张心情总会有个着落。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　转移注意力，暂时置身事外</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"> <o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　当你因某事烦恼时，最好努力使自己暂时忘记它，转移注意力，或者干脆暂时放下手上的一切，舒缓一下紧绷的心情。如你可以花些时间，到公园或树林里走一走，享受林间、溪流或池塘的安详与静谧。或者，你也可以轻轻松松地享受清晨的沐浴，让清水流过脸颊，滑过身体，驱散所有的烦闷，仿佛重新获得了快乐</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&hellip;&hellip;<o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">　　听听喜欢的音乐</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 24pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">音乐是心灵的阳台。很多资料表明，音乐能改变人的情绪。轻松、欢快的音乐总能带我们到快乐老家，不管心情有多坏，只要听一下自己喜欢的曲子，你就会感受到你那愉快的心跳。当然，当你放声高唱出来，你的心情会变得更好。</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">&mdash;&mdash;&mdash;&mdash;&mdash;&mdash;</span><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="BACKGROUND: white; MARGIN: 0cm 0cm 0pt; LINE-HEIGHT: 180%; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" align="left"><span style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-ascii-font-family: 'Lucida Sans Unicode'; mso-hansi-font-family: 'Lucida Sans Unicode'; mso-bidi-font-family: 'Lucida Sans Unicode'; mso-font-kerning: 0pt">标准者写作网</span><span lang="EN-US" style="FONT-SIZE: 12pt; COLOR: black; LINE-HEIGHT: 180%; FONT-FAMILY: &quot;Lucida Sans Unicode&quot;; mso-font-kerning: 0pt">&nbsp; <a href="http://www.levelpad.com/">www.levelpad.com</a></span><span lang="EN-US" style="FONT-SIZE: 12pt; LINE-HEIGHT: 180%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1999214.html</guid>
<subject>人在职场</subject>
<author>lenyamm</author>
<category>人在职场</category>
<pubDate>Mon, 21 Jul 2008 15:52:23 CST </pubDate>
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