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<title><![CDATA[free recipes]]> </title>
<description>
<![CDATA[find more free cooking recipes here and you can send your good recipes to me,thanks.]]>
</description>
<link>http://recipes.blog.bokee.net/</link>
<language>zh-cn</language>
<creator>recipes</creator>
<pubDate>Wed, 09 Jan 2008 11:25:36 CST </pubDate>
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<ttl>5</ttl>

<item>
<title>Teriyaki Chicken for Two</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1403353.html</link>
<description>
<![CDATA[<p>Recipe adapted from the &quot;Help! My Apartment Has A Kitchen&quot; cookbook. Haven't tried yet, but sounds super simple. Cooking time includes marinating time.</p>
<p>2&frac12; hours 10 min prep <br />Change to:&nbsp; servings US Metric&nbsp;&nbsp;&nbsp; <br />3&nbsp; tablespoons soy sauce&nbsp; <br />2&nbsp; tablespoons dark brown sugar&nbsp; <br />1&nbsp; tablespoon corn oil&nbsp; <br />1/2&nbsp; teaspoon ground ginger&nbsp; <br />1/2&nbsp; teaspoon garlic powder&nbsp; <br />1/8&nbsp; teaspoon black pepper&nbsp; <br />2&nbsp; boneless chicken breast halves (about 10 ounces)&nbsp; <br /></p>
<ol>
    <li>Combine the soy sauce, brown sugar, oil, ginger, garlic powder and black pepper in a medium-size bowl. Set aside. </li>
    <li>Cut the chicken into strips. Add the chicken to the bowl and marinate in the refrigerator for 1 to 2 hours. </li>
    <li>Preheat the broiler. Make sure the top oven rack is in the highest position, just under the broiling unit. </li>
    <li>Place the chicken in a single layer on a baking sheet or thread the chicken strips onto skewers. Discard the marinade. </li>
    <li>Broil the chicken for 3 to 4 minutes per side, until it is completely white and is just beginning to turn brown. </li>
</ol>]]>
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<author>recipes</author>
<category></category>
<pubDate>Thu, 31 Jan 2008 22:25:04 CST </pubDate>
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<item>
<title>Calf's Liver and Onions recipe </title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1382456.html</link>
<description>
<![CDATA[<table cellspacing="0" cellpadding="0" width="100%" border="0" class="innertablestyle1">
    <tbody>
        <tr class="subtitle">
            <td><strong><font class="normal">Ingredients :</font></strong></td>
        </tr>
        <tr class="sidetitle">
            <td>&nbsp;</td>
        </tr>
        <tr>
            <td valign="top">
            <table cellspacing="0" cellpadding="0" width="98%" align="center" border="0">
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                        <td width="5%">&nbsp;</td>
                        <td width="45%"><font class="normal">
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1 lb calf's liver </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1/4&nbsp;cup ground sunflower seeds </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1/4&nbsp;tsp salt </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1/4&nbsp;tsp black pepper </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1 tsp dried sage </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">Topping </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">2 medium <a href="javascript:doClick('genpage.php?tname=preptip&amp;dbid=25')"><span style="TEXT-DECORATION: none; text-underline: none"><font color="#000000">onions cut in half &amp; sliced thin</font></span></a> </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">3 medium cloves <a href="javascript:doClick('genpage.php?tname=preptip&amp;dbid=5')"><span style="TEXT-DECORATION: none; text-underline: none"><font color="#000000">garlic chopped</font></span></a> </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">2 TBS balsamic vinegar </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">1/4&nbsp;cup + 1 TBS chicken broth </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">2 TBS <a href="javascript:doClick('genpage.php?tname=preptip&amp;dbid=52')"><span style="TEXT-DECORATION: none; text-underline: none"><font color="#000000">chopped fresh thyme</font></span></a></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">salt and pepper to taste</span></p>
                        </font></td>
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                </tbody>
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            </td>
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</table>
<table cellspacing="0" cellpadding="0" width="100%" border="0" class="innertablestyle1">
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        <tr class="subtitle">
            <td><strong><font class="normal">How to Prepare :</font></strong></td>
        </tr>
        <tr class="sidetitle" height="1">
            <td>&nbsp;</td>
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        <tr>
            <td valign="top">
            <table cellspacing="0" cellpadding="0" width="98%" align="center" border="0">
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                        <td><font class="normal">
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">Turn broiler on high and place a metal oven-proof pan large enough for liver underneath heat to get hot. Do not use glass or pyrex for this. Rack should be just above the middle of oven or broiler, about 7 inches from the heat source. Heat the pan for about 10 minutes.</p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><o:p>&nbsp;</o:p></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">While pan is getting hot heat 1 TBS broth in a 10-12 inch stainless steel skillet. <a href="javascript:doClick('genpage.php?tname=preptip&amp;dbid=8')"><span style="TEXT-DECORATION: none; text-underline: none"><font color="#000000">Saut鼯FONT&gt;</font></span></a>&nbsp;onions in broth over medium low heat for 15 minutes stirring frequently. </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">Add garlic, vinegar, thyme, and vinegar. Mix and add rest of the broth. Continue to cook for another couple of minutes. </p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><o:p>&nbsp;</o:p></p>
                        <p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt">While onions are cooking mix ground sunflower seeds with dried sage, salt and black pepper. <a href="javascript:doClick('genpage.php?tname=preptip&amp;dbid=151')"><span style="TEXT-DECORATION: none; text-underline: none"><font color="#000000">Dust liver</font></span></a> with this mixture.</p>
                        <span style="FONT-SIZE: 12pt; FONT-FAMILY: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA">Remove hot pan from broiler and place liver in it. Return to broiler, turn heat to low, and Quick Broil for about 3-5 minutes depending on thickness of liver. Do not turn, as it is cooking on both sides simultaneously. Serve topped with onions.</span> </font></td>
                    </tr>
                </tbody>
            </table>
            </td>
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</table>]]>
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<author>recipes</author>
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<pubDate>Wed, 23 Jan 2008 18:38:48 CST </pubDate>
</item>

<item>
<title>Paneer and Creamy Spinach Curry Recipe</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1372815.html</link>
<description>
<![CDATA[<ul class="recipeDetails">
    <li><span>Level of difficulty:</span> Easy </li>
    <li><span>Preparation Time:</span> 5 minutes </li>
    <li><span>Cooking Time:</span> 15 minutes </li>
</ul>
<h2 class="contentHeader">Ingredients</h2>
<ul class="noListStyle">
    <li>60mlml vegetable oil </li>
    <li>1 tsp Cumin seeds </li>
    <li>1 tsp chilli flakes </li>
    <li>6 cloves Garlic, chopped </li>
    <li>4 cm Ginger, peeled and chopped </li>
    <li>750g baby spinach leaves </li>
    <li>1/2 tsp Garam masala </li>
    <li>120ml single cream </li>
    <li>200g firm paneer, cut into 2cm cubes </li>
</ul>
<p>&nbsp;</p>
<h2 class="contentHeader">Method</h2>
<p>1. Heat the vegetable oil in a large pan set over a medium heat. Toss in the cumin seeds and chilli flakes then swirl them around in the oil for about 30 seconds. <br /><br />2. Turn down the heat to low, add the garlic and ginger, and continue to cook for another few seconds. Tip the spinach into the pan, sprinkle in the garam masala, and stir to combine. Cook, uncovered, over a medium heat for about 8-10 minutes, until the leaves have cooked down and become really soft. Leave to cool. <br /><br />3. Tip the leaves, along with any juices from the pan, into a food processor and blend until smooth (you could also finely chop the leaves). Return the pureed spinach to the pan, reheat, then pour in the cream. Just before serving, add the cubed paneer and warm through. <br /></p>]]>
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<subject></subject>
<author>recipes</author>
<category></category>
<pubDate>Sun, 20 Jan 2008 18:28:05 CST </pubDate>
</item>

<item>
<title>Fresh Tomato Salsa Recipe</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1367195.html</link>
<description>
<![CDATA[<p><span class="path"><img alt="" src="http://www.grouprecipes.com/images/recipes/medium/170002122.jpg" /></span></p>
<p><span class="path">Ingredients</span> <span class="big_toggle_no_float" id="ingredients_slide_div" onclick="shrinkBody('ingredients_slide');"><img class="recipe_header_min" alt="" src="http://www.grouprecipes.com/images/bullet_arrow_up.gif" /></span> </p>
<div id="ingredients_slide">
<div>
<ul class="recipe_ul" id="ingredients">
    <div>
    <li><span>1 small onion, finely chopped</span> </li>
    <li><span>1 clove garlic, finely minced</span> </li>
    <li><span>2 Tbsp cilantro, finely chopped</span> </li>
    <li><span>1 lime, juiced</span> </li>
    <li><span>4 ripe plum tomatoes (approximately 12 oz.)</span> </li>
    <li><span>1-2 red chili peppers, or to taste</span> </li>
    <li><span>salt</span></li>
    <li><span>above ingredients from <a href="http://www.freeallrecipes.com">easy recipes</a> site supports.</span></li>
    </div>
</ul>
</div>
</div>
<!-- end ingredients slide --><br /><span class="path">Directions</span> <span class="big_toggle_no_float" id="directions_slide_div" onclick="shrinkBody('directions_slide');"><img class="recipe_header_min" alt="" src="http://www.grouprecipes.com/images/bullet_arrow_up.gif" /></span>
<div id="directions_slide">
<div>
<ol class="directions" id="directions">
    <div>
    <li><span>In a small serving bowl, mix onion, garlic, cilantro, and lime juice. Sprinkle liberally with salt.</span> </li>
    <li><span>Dice plum tomatoes, discarding seeds and juice. Add to the serving bowl.</span> </li>
    <li><span>Put on a pair of gloves. Finely mince the chili peppers, using 1 with the seeds discarded for a medium-spicy salsa, or 2 with seeds for a very spicy one.</span> </li>
    <li><span>Mix the peppers into the salsa. Adjust the seasoning to taste.</span> </li>
    <li><span>Refrigerate until serving.</span> </li>
    <li><span>Note: the salsa will become a little watery. Drain off some liquid before serving, if desired, or serve as-is. Either way is fine.</span></li>
    </div>
</ol>
</div>
</div>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1367195.html</guid>
<subject></subject>
<author>recipes</author>
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<pubDate>Fri, 18 Jan 2008 14:41:08 CST </pubDate>
</item>

<item>
<title>Thai Prawn & Vegetable Curry Recipes</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1342751.html</link>
<description>
<![CDATA[Title:<font size="4"><strong> Thai Prawn &amp; Vegetable Curry </strong></font><br />Yield: 4<br /><br /><em><strong>Ingredients</strong> <br /><br /><font face="courier">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 tb oil<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2&nbsp;&nbsp;&nbsp; carrots; sliced<br />&nbsp;&nbsp;&nbsp; 225 g&nbsp; frozen leaf spinach; <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -defrosted (8oz)<br />&nbsp;&nbsp;&nbsp; 225 g&nbsp; mushrooms; quartered (8oz)<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 tb schwartz hot thai curry <br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -blend<br />&nbsp;&nbsp;&nbsp;&nbsp; 75 g&nbsp; creamed coconut; (3oz)<br />&nbsp;&nbsp;&nbsp; 300 ml milk; ( 1/2 pint)<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp; vegetable stock cube<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 ts thai fish sauce<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3&nbsp;&nbsp;&nbsp; schwartz lemon grass stalks<br />&nbsp;&nbsp;&nbsp; 100 g&nbsp; frozen peas; defrosted (4oz)<br />&nbsp;&nbsp;&nbsp; 350 g&nbsp; cooked; peeled prawns<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1&nbsp;&nbsp;&nbsp; ; (12oz)<br /><br /></font><strong><em>Instructions</em><br /><br />Heat the oil in a large frying pan or wok and fry the carrots for 2-3<br />minutes until softened. Squeeze the excess liquid out of the spinach and<br />add to the pan with the mushrooms and Hot Thai Curry Blend. Fry for 1-2<br />minutes.<br /><br />Add the coconut, milk, stock cube, fish sauce and Lemon Grass. Bring to<br />the boil and simmer gently for 10 minutes. Stir in the peas and prawns<br />and heat through. Serve with rice.<br /><br />Converted by MC_Buster.<br /><br />Converted by MM_Buster v2.0l.<br /></strong></em>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1342751.html</guid>
<subject></subject>
<author>recipes</author>
<category></category>
<pubDate>Thu, 10 Jan 2008 15:51:26 CST </pubDate>
</item>

<item>
<title>Tiramisu-Italy Recipes</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1338932.html</link>
<description>
<![CDATA[<p>Tiramisu</p>
<p><br />4 tablespoons espresso coffee <br />1 tablespoon Grappa <br />3 eggs, separated <br />1/2 cup sugar <br />8 ounces Marscapone cheese <br />24 Savoiardi biscuits <br />1 ounce sweet chocolate, grated </p>
<p>In a small bowl, combine the coffee and grappa; set aside </p>
<p>In a medium bowl, beat the egg whites until stiff; set aside. </p>
<p>In a large bowl, beat the egg yolks together with the sugar until thick and <br />lemon.colored. Add the marscapone and blend. Gently fold the egg whites into <br />the cheese mixture. </p>
<p>Place half of the biscuits in the bottom of a 10.inch square baking dish or <br />larger serving plate. Sprinkle with half of the coffee mixture. Cover with <br />half of the cheese mixture, and repeat process. Refrigerate tiramisu for 4 <br />hours before serving with grated chocolate.</p>]]>
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<subject>cooking</subject>
<author>recipes</author>
<category>cooking</category>
<pubDate>Wed, 09 Jan 2008 14:41:08 CST </pubDate>
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