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<title><![CDATA[咔哇根抗焦虑抑郁治失眠根]]> </title>
<description>
<![CDATA[力荐植物药食卡哇根抗焦虑、抑郁，心灵互助从根本斩断失眠之根！]]>
</description>
<link>http://t05155198897.blog.bokee.net/</link>
<language>zh-cn</language>
<creator>t05155198897</creator>
<pubDate>Sat, 10 Mar 2007 09:27:47 CST </pubDate>
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<item>
<title>失眠是抑郁症的信号</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/2132668.html</link>
<description>
<![CDATA[<h2>失眠是抑郁症的信号<br />有关资料显示，全球约30%的人有慢性失眠(入睡和保持睡眠困难)，很少有良好的睡眠，许多人由于个人不良的生活习惯、压力过大等原因，长年饱受失眠问题的困扰。工作三班倒的人容易慢性睡眠不足，从事这种工作的时间越长，越容易患抑郁症。连续一年失眠患抑郁症的危险是睡眠正常者的40倍。<br />失眠和抑郁症的因果关系目前尚不清楚，有研究表明，抑郁导致激素分泌异常，影响睡眠，也有的研究得出相反的结果，长期失眠，慢性睡不足可以诱发抑郁症。有关专家警告说，抑郁症忽视治疗最可怕的事情是导致自杀，自1998年以来，每年有约数十万人自杀，其中抑郁症患者占半数以上。从1995年开始，自杀率最高的日本开始从治疗失眠发现抑郁症的试验，结果证明，抑郁症初期改善睡眠疗效很好。<br />抑郁症患者多是勤奋和责任感强的人，亲人生死离别，遭受失业的打击等容易让人失眠，精神长期压抑，进而患上抑郁症。在学生时代为失眠所苦的人患抑郁症的可能性最大。<br />绿色睡眠网&nbsp; <a href="http://www.greensleeping.com">http://www.greensleeping.com</a><br />卡哇根网站：&nbsp; <a href="http://www.kavakava.cn">http://www.kavakava.cn</a><br />绿色卡哇网&nbsp;&nbsp; <a href="http://www.greenkava.com">http://www.greenkava.com</a><br /></h2>]]>
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<subject>投医问药</subject>
<author>t05155198897</author>
<category>投医问药</category>
<pubDate>Sat, 13 Sep 2008 08:08:09 CST </pubDate>
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<item>
<title>咔哇根抗焦虑抑郁斩断失眠之根</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1988843.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm -35.7pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: red; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根抗焦虑抑郁斩断失眠根</span><span lang="EN-US" style="FONT-SIZE: 18pt; COLOR: red; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">一、卡哇根是什么？</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">　　卡哇根是一种胡椒科多年生灌木，高</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">2</font><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="True" hasspace="False" sourcevalue="4" unitname="米"><font face="Times New Roman">-4</font><span lang="EN-US" style="FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'"><span lang="EN-US">米</span></span></st1:chmetcnv><span lang="EN-US" style="FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">，叶心形，根</span><font face="Times New Roman">2</font><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="True" hasspace="False" sourcevalue="8" unitname="厘米"><font face="Times New Roman">-8</font><span lang="EN-US" style="FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'"><span lang="EN-US">厘米</span></span></st1:chmetcnv><span lang="EN-US" style="FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">，根茎中含有卡哇根树脂。卡哇根生长于南太平洋岛国。当地人将卡哇根<span lang="EN-US">榨汁作为饮料。经现代药理学研究证实，卡哇根能够缓解人的紧张、焦虑、压力，达到改善睡眠，缓解抑郁，根治失眠。</span></span><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">二、卡哇根为何能改善睡眠？</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根茎中的主要成分是&ldquo;卡哇根树脂&rdquo;，它由多种目前无法合成的脂类物质组成，其中主要有</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">6</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">种：么醉椒素、二氢醉椒素、醉人素、二氢醉人素、羊高宁以及去甲羊高宁等，此外还有含有少量的生物碱和酰胺类物质，另处还有卡哇根酸、胡椒酸、等十八种有机酸和多种醇类。还含钠、钾、钙、镁、铝、铁、硅等无机元素，葡萄糖类及</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">15</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">种氨基酸，含多种维生素。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">&ldquo;卡哇根&rdquo;中的活性物质可直接作用于大脑边缘系统，通过调节内啡呔、伽马胺基丁酸、复合羟色胺、去甲胜上腺素、多巴胺等大脑内的神经递质浓度，恢复自然动态平衡，来发挥其生理效应。从根本上纠正由外界恶性剌激引起的大脑神经递质紊乱状态，从而起到抗焦虑、镇静睡眠，缓解抑郁、恐惧、疼痛等。应用证实卡哇根还具一定的抗血粘、血栓，抗血脂的形成，在减轻心理压力下，对预防心身疾病和肿瘤有着重要意义。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根树酯能通过改变大脑边缘系统，具有缓解紧张焦虑，平衡中枢的作用，调整情绪的过程来改善睡眠，提高人体免疫力与细胞修复能力。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">大家知道</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">:</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">&ldquo;大脑神经递质主宰着人的思维、情绪、记忆、和运动等&rdquo;。神经递质失衡是焦虑、抑郁症的根本所在，治疗抑郁焦虑、失眠只有调节神经递质浓度的失衡。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">目前精神用药正是作用于神经递质平衡达到改变脑内环境改变情绪与睡眠。因合成药物不可避免的副作用，药学家对野生物的研究始终不渝，有没有一种植物能够双向调节神经递质呢？回答是肯定的！在目前人类已发现的野生植物中，卡哇根具有双向调节大脑神经递质的浓度</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">因其卡哇药性温和且无衣赖，卡哇根可以间断服用，卡哇根将会为人类在维护心理健康中发挥重要的作用。由于这些独到之处，似乎比药有效，尤其是应用抗焦虑、压抑、紧张、失眠。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;</font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">现代人压力大，抑郁直线上升，应用卡哇根维护心理健康，似乎是时代的必然趋势。运用卡哇根双向调节神经递质的浓度，缓解焦虑、紧张、抑郁，改善情绪，从根本上达到改善睡眠，斩断失根之根。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">三、什么是神经递质</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">神经递质是一种传递神经冲动的化学物质，大脑和神经的所有信息都由它传递，它的分泌情况对人的影响非常广泛。睡眠情况、喜怒哀乐、记忆力、免疫力、幸福与快感、爱情的产生和维持时间&hellip;&hellip;均受它的影响。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">如果能有效调节神经递质，人们的失眠问题、焦虑、抑郁等情绪问题就能迎刃而解。人们的记忆力和思维能力将大幅提升！人们的生活幸福感和快感将得到改善！</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;</font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">最先把神经递质学与卡哇根医学临床相结合的是</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">Cass H</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">和</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">McNally T</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">教授，是两者相结合的第一人。早在</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">1995</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">年，两位科学家合著的《第一健康》和《卡哇根：压力、焦虑和失眠的天然答案》就提出：神经递质浓度和失衡是失眠的根源。可以调节神经递质的草药</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">&mdash;&mdash;</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根是解决压力、焦虑等失眠问题和心理问题的天然答案。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">四、卡哇根是如何&ldquo;双向&rdquo;调节情绪的？</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">　　现代脑科学研究证实，人的情绪变化与神经递质分泌浓度的高低对人的情绪有直接的影响。这种神经递质分为抑制性和调节性两大类。如果抑制性神经递质浓度不够，则人易出现紧张、焦虑、烦躁、易怒等情绪。反之，如调节性神经递质浓度偏低，人则易出现情绪低落、沮丧、抑郁等情绪。而卡哇根，就是靠双向调节神经递质浓度，达到抑制神经、调节情绪的目的。它足以使大脑该活跃的时候就活跃；该抑制的时候就安静，</span><span style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">使有处于一种平和、友善、清醒的状态。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">　打个不太恰当的比方，现在有一种台灯，它的亮度是可以调节的。想让它亮一些，调一调；想让它暗一些，也可以调一调。卡哇根就相当于这个台灯的开关，你想使自己活跃起来，请服卡哇根；你想使大脑休息一下，也请你服用卡哇根。有人说，晚上服卡哇根可以促进睡眠，这好理解，为什么让我早晨也服卡哇根？我告诉你，早晨服卡哇根可以让你思维清醒、安宁，以饱满的精神状态投入工作学习中，这就是因为卡哇根神奇独特的双向调节作用。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">五、卡哇根价格</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">天然卡哇根一疗程为一个月，</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="120" unitname="克"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">120</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">克</span></st1:chmetcnv><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">238</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">元。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">六、卡哇根为什么只有专卖</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">在西方发达的国家，人们不但重视关注心灵健康，而且更加重视精神疾病的预防与神经症康复的心理治疗。国际医学规范要求我们，康复精神心理疾患必须要遵循一个系统的过程，即运用&ldquo;生物</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">&mdash;&mdash;</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">心理</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">&mdash;&mdash;</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">社会&rdquo;现代医学模式，才能从根本切断忧郁失眠根源。无数失眠焦虑抑郁者随意购买保健品、药物</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">以衣赖药物取代心理治疗，至今仍然在痛苦中煎熬。为此，卡哇根专卖从人文出发，为更好地发挥卡哇根心理保健的独特效果，打破传统的模式，与客户共同分析精神、改变认识模式、纠正行为，提高精神健康常识，消除潜意识中未能解除的警觉信号，缓解内心矛盾中的紧张心理，与心理健康同步，从而达到心身兼治。多年的成功事例足以证明，无数焦虑失眠抑郁者在这里康复，尤其是处于亚健康神经衰弱的青年学生康复最快。但是，至今还有很多人对待精神症状却熟视无睹，因而，有的青年学生失去了学业，有的人因抑郁不能适应社会，有的因为精神因素导致家庭破裂、有的因压力焦虑忧郁烦躁导致免疫下降，引发其它身心疾病。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">精神疾患正残蚀我们的心灵</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">剥夺我们的快乐</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">危及我们的健康！谁能一刀斩断毒脉！</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">我们将真诚以待，不论您是在异国还是他乡，我们将会尽最大的关心于您，零距离的沟通，慰藉心灵去除焦虑、恐惧、忧郁，使您获得健康睡眠。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;</font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">神奇的植物会唱歌，它能给懦弱者以坚强；也能给善良者以欢乐；更能给疾病者以健康；只要你懂得它的珍贵呀，</span><span style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"> </font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">无论那个山高路远也能获得。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;</font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">如果你有痛苦的经历</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">如果你有难言的烦恼</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">如果你有情感的失落</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">如果你有心灵的巨创，如果你有心灵的羁绊</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">那请您尽快走近卡哇根吧！</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根饮料制作方法</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">:<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>1</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">、将卡哇根晒干，用剪刀剪切成黄豆粒大小</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">,</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">取适量</span><st1:chmetcnv w:st="on" tcsc="0" numbertype="1" negative="False" hasspace="False" sourcevalue="20" unitname="克"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">20</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">克</span></st1:chmetcnv><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">，放入家用豆浆机（果汁机）中粉碎一分钟，将卡哇根粉装进瓶中待用。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>2</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">、取卡哇根粉<st1:chmetcnv w:st="on" tcsc="1" numbertype="3" negative="False" hasspace="False" sourcevalue="2" unitname="克">二克</st1:chmetcnv>放入茶杯中，用沸水冲调。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span>3</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">、根据个性品味可适当添加自己喜爱的果汁或糖。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes"><font face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </font></span></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">尊重卡哇根文化，适度饮用卡哇根，安全无忧。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">卡哇根快乐热线，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">0515-85274988</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">0515-85221508</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><font face="Times New Roman">QQ583326838</font></span><span style="FONT-SIZE: 14pt; COLOR: #007f00; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ascii-font-family: 'Times New Roman'">。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><a href="http://www.greenkava.com/"><font face="Times New Roman" color="#800080">http://www.greenkava.com</font></a><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><a href="http://www.kavakava.cn/"><font face="Times New Roman" color="#800080">http://www.kavakava.cn</font></a><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 49.25pt 0pt 0cm; TEXT-INDENT: 21.3pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 432.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #007f00; mso-fareast-font-family: 华文新魏"><a href="http://www.greensleeping.com/"><font face="Times New Roman" color="#800080">http://www.greensleeping.com</font></a><o:p></o:p></span></p>
<p>&nbsp;</p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1988843.html</guid>
<subject>投医问药</subject>
<author>t05155198897</author>
<category>投医问药</category>
<pubDate>Thu, 17 Jul 2008 08:52:42 CST </pubDate>
</item>

<item>
<title>那些人要慎用安眠药</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974088.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">那些失眠者要慎用安眠药</span></strong><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span></strong><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: red; mso-font-kerning: 0pt"><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-font-kerning: 0pt"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">在实际生活中，因失眠不能使用安眠药物的人数相对比较少，而大多数的失眠患者属于慎用一族。包括哪些人呢？</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">老年人</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">因为老年人失眠的原因多，比如睡眠的时间相对于青少年为少，多伴有一种或多种躯体疾病，机体的多系统功能大都减退，特别是肝、肾等重要代谢器官功能已明显衰退，长时间服用安眠药容易过量，容易产生耐药性。所以，老年人要慎用镇静安眠药。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">未成年人</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">少数青少年临近升学考试时，精神过度紧张发生失眠，求助于安眠药。其实，服用安眠药有时会适得其反，出现精力不集中、反应迟钝、记忆力减退等多种副作用。因为未成年人正在发育阶段，新陈代谢快，长期服用安眠药会不自觉地增大药量，容易成瘾，产生耐药，影响身心健康。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-font-kerning: 0pt; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">性功能不全的人</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">有的安眠药如安宁抑制大脑的边缘系统，可降低性欲，有的安眠药如利眠宁和安定可以松弛肌肉导致阳痿。所以，性功能障碍者，慎用这类药。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">贫血或血压偏低的人</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">安眠药的中枢神经抑制作用和外周肌肉的松弛作用可使血管扩张，血压更低，容易诱发缺血性脑血管病。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">体弱者</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">因患慢性消耗性疾病身体较弱者慎用安眠药，因为衰弱的体质对所有药物包括安眠药的敏感性增加，耐受性降低，容易引起药物过量和不良反应。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">运动系统包括肌肉和周围神经病的患者</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">安眠药抑制神经、松弛肌肉，可以加重肌无力，产生疲劳等症状。如进行性肌营养不良、慢性神经根神经炎、糖尿病和尿毒症并发严重的周围神经病患者，均应慎用安眠药。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">轻、中度的肺、肝、肾脏疾病患者</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">安眠药可使慢性支气管炎、哮喘通气不良和二氧化碳潴留加重。而肝、肾功能不全可使药物的代谢和排泄速度减慢，容易蓄积引起不良反应，甚至中毒。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">身患多种疾病，服用多种药物时</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">因为药物间的复杂反应可以相互干扰，影响药物疗效。如苯巴比妥诱导肝药酶活性增加，可使合用的类固醇、某些抗生素、抗凝血和免疫抑制等药物的代谢加速、疗效降低。但是，苯巴比妥可使合用的免疫抑制剂如环磷酰胺以及解热镇痛药作用增强，与大多数抗精神病和抗组织胺药物合用时，增加中枢神经系统的抑制作用。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">　　</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">急性或重症患者诊断未明时</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">有的患者发病后烦躁不安，家属担心患者安全，常常要求医生给予对症处理，其实，镇静安眠可以掩盖病情变化，延误诊断和治疗。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> </span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-font-kerning: 0pt; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">几乎所有的安眠药长期使用都可产生耐药性、成瘾性，停药会产生戒断症状，所以如何使用安眠药，患者应该严格在医生的指导下进行。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-font-kerning: 0pt; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 宋体; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 5pt 112.4pt 5pt 14.2pt; TEXT-INDENT: 7.1pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">免费心灵互助：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85274988</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85221508</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">QQ</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">370183558,13770259128.</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
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<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色睡眠网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.greensleeping.com/">http://www.greensleeping.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
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<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; mso-layout-grid-align: none; tab-stops: 426.0pt" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色卡瓦</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><a href="http://7813.nuic.cn/moban2/fm/6/index.asp?userid=119">http://7813.nuic.cn/moban2/fm/6/index.asp?userid=119</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974088.html</guid>
<subject>睡眠常识</subject>
<author>t05155198897</author>
<category>睡眠常识</category>
<pubDate>Fri, 11 Jul 2008 10:41:15 CST </pubDate>
</item>

<item>
<title>压力大焦虑失眠的偏方</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974080.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">卡哇胡椒能够治疗过度压力所致的失眠症</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: red; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;</span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">［路透社消息］草药卡哇胡椒对于缓解工作压力所引起的失眠症具有良好的治疗效果。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span>D.Wheatley</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">在</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">2002</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">年节月的《草药疗法》杂志上发表了其研究报告</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">结论是单独应用咔瓦时</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">可是以大大降低压力水平和治疗因压力产生的失眠症</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">并且没有化学合成药物所致的副作用</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">如多梦和头晕等。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">本研究中选择的对象是因工作压力而导致失眠症的患者</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">240</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">名，其平均病程都在</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">15</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">年以上。在研究过程中，每天给予</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">240mg</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">卡哇胡椒治疗，持续两周。在治疗两周之后，每天给予</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">320mg</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">卡哇胡椒治疗，共持续八周。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span>Wheatley</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">对每位受试者进行了调查，评价其在治疗前后与社会、个人及生活事件有关的压力水平。社会压力包括工作中遇到的问题和社会交往；个人压力包括情绪问题和与他人的关系；生活事件压力包括特殊事件和发生。同时他还检测受试者入睡所需的时间，睡眠长短，并以此估算其情绪状况。在八周的治疗过程中，头两周有</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">23%</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">的受试者感觉压力开始减轻，入睡困难、多梦、早醒等失眠症状减轻；紧张接着的两周，</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">31%</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">受试者感觉卡哇胡椒的效果不明显；从第</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">5</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">周开始，多数受试者主观感觉到卡哇胡椒的调节作用明显增强；在第</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">6</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">周，</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">97%</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">的受试者可以感觉到压力明显减轻，。失眠症状显著改善；在第</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">8</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">周时，受试者均反映草药咔瓦能够显著缓解压力和治疗失眠症。中途试验（第三周）过程中有</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">7</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">位退出。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </span>Wheatley</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">是来自英国精神药理研究会的一名人员，他告诉路透社记者说</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">这一研究结果显示，</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">kava</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">能够有效缓解压力，而且对于压力所致的失眠症具有良好的治疗作用，整个人群试验未发现</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">kava</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">的毒副作用，而且还证明</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">kava</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">能在长期时间使用后其效果不会减退。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;<o:p></o:p></font></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">任何令人愤怒、沮丧、不愉快或紧张的事件都有可能导致心理压力。例如下周将进行的驾驶执照考试；一个难以相处的访客；面临迁居或嫁娶之类的选择；一场意外或身心伤害；旷日持久的工作压力；料理家人后事等等。适度有心理压力是有利的，但过度的心理压力不仅损害身心健康，还可能扰乱正常的工作和社会秩序。特别是反复、持久而严重的心理压力，不仅会让人失去心理压力的积极效应，而且可能使人陷入困境不能自拔。<span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色卡哇网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><a href="http://www.greenkava.com/">http://www.greenkava.com</a></span></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
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<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">泡泡</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">:zxxzzl@163.com,<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">雅虎通</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">:kava05155274988,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">淘宝旺旺</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">:zxxzzl<o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色睡眠网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.greensleeping.com/">http://www.greensleeping.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">卡哇根网站</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.kavakava.cn/">http://www.kavakava.cn</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left">&nbsp;</p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974080.html</guid>
<subject>睡眠常识</subject>
<author>t05155198897</author>
<category>睡眠常识</category>
<pubDate>Fri, 11 Jul 2008 10:39:09 CST </pubDate>
</item>

<item>
<title>治疗失眠卡哇根心理调节治失眠根</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974079.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">为什么治疗失眠必须要有信心呢</span></strong><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">?<span style="mso-spacerun: yes">&nbsp; </span><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">有很多的失眠症患者，绝大多数是屡经转医，他们找这位医生看过几天之后，感觉疗效不太满意，随着就去找另一位医生去治疗。如此反复易医易药的治疗方法不仅会增加疾病的治疗难度，并且也会影响到病人的精神情绪和治疗的信心。凡是屡经易医易药的失眠症者，接受失眠治疗必须要有信心。并且建议失眠者主动接受售后服务。实践表明，胆诚、信任、带着积极的心态咨询，可明显的提高疗效。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">　　失眠的治疗，可根据各人的具体情况而采取相应的措施，但是不管是失眠还是顽固性的</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">失眠症</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">，正确对待失眠现象，是一切疗法的基础。对失眠的治疗，不能操之过急，要有充分的信心和作好打</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">持久战</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">的精神准备，因为一般人的失眠，都不是一两天，而是持续了一段时间的，也可以说具有了习惯的某些特征的。大家都知道，要改变一个习惯，并不是那么轻而易举的事，在治疗开始以后，就要准备症状有反复，决不能因为疗效有起伏波动就失去信心，也不要因为试一两个晚上没见效就放弃治疗或者另觅地方。因此，治疗失眠症时患者必须要有坚定的治病信心。否则的话，欲速则不达，很难取得满意的治疗效果。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 5pt 112.4pt 5pt 14.2pt; TEXT-INDENT: 7.1pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">心灵互助</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85274988</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85221508</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">QQ</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">370183558,13770259128.</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色睡眠网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.greensleeping.com/">http://www.greensleeping.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">卡哇根网站</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.kavakava.cn/">http://www.kavakava.cn</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色卡哇网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><a href="http://www.greenkava.com/">http://www.greenkava.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
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</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974079.html</guid>
<subject>睡眠常识</subject>
<author>t05155198897</author>
<category>睡眠常识</category>
<pubDate>Fri, 11 Jul 2008 10:38:03 CST </pubDate>
</item>

<item>
<title>老年性失眠的原因老年人失眠保健食品 </title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974076.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">浅谈老年性失眠</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: red; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">步入老年后，睡眠几乎不可避免地逐渐恶化，年龄越大，睡眠越差。在</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">65</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">岁以上的人群中，以失眠为主的睡眠障碍者占半数以上，并影响内泌和心血管系统的功能恢复，还可诱发一些躯体和精神疾病。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">老年性失眠的主要表现为入睡较早，睡眠表浅缺少深睡，觉醒较多睡眠片断，而早醒尤为突出。老年人中白日过度嗜睡明显增多，特别是傍晚看电视时入睡的现象十分突出和普遍。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><strong><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">老年性失眠的原因</span></strong><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">1.</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">老年期一般健康状况较差</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">白日活动和光照减少</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一些躯体疾病明显增多</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">除周期性腿动、睡眠呼吸障碍外，心肺疾患、关节躯体疼痛、头痛、腓肌痉挛、尿频等也很多见。这些病和症状都可以干扰睡眠。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">2.</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">由于以上原因，服用各种药物的机会也明显增多。某些药物本身及副作用，也有可能影响睡眠。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">3.</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">老年期易因各种精神因素影响睡眠，如退休、丧偶、缺乏照料等。有些则有明显的抑郁表现。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">4.</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">由于夜间睡眠差，白日嗜睡增多，进一步引起睡眠</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">-</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">清醒节律失调。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 5pt 112.4pt 5pt 14.2pt; TEXT-INDENT: 7.1pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">高质量睡眠可防癌：有效的睡眠可使体内各种免疫物质的分泌量增加，白细胞、巨噬细胞的吞噬能力增强，从而提高了机体的免疫力，能抵御病魔的侵袭。更为神奇的是，睡眠可防癌。澳大利亚的专家通过研究发现，正常细胞在裂变过程中之所以突变为癌细胞，大多是在夜晚中进行的，而高质量的睡眠可防止癌症的发生和发展。心灵互助</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85274988</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85221508</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">QQ</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">370183558,13770259128.</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p>&nbsp;</o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色睡眠网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.greensleeping.com/">http://www.greensleeping.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">卡哇根网站</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.kavakava.cn/">http://www.kavakava.cn</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色卡哇网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><a href="http://www.greenkava.com/">http://www.greenkava.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974076.html</guid>
<subject>睡眠常识</subject>
<author>t05155198897</author>
<category>睡眠常识</category>
<pubDate>Fri, 11 Jul 2008 10:36:44 CST </pubDate>
</item>

<item>
<title>学生失眠怎么办学生失眠心理保健食物</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974071.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">学生不仅要睡够还应该睡好</span><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp; </span><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">世界学术权威杂志《科学》</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">2002</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">年</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">10</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">月刊登</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&ldquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大脑在睡眠时很活跃的</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><font face="Times New Roman">&rdquo;</font></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一篇论文，从神经生理学找到了失眠者学习、工作效率低下有原因。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">哈佛大学医学院的</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">Stickgold</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">认为：注意力不集中、记忆力差、成绩下降缘于睡眠的质量不高。睡眠并不是关闭大脑让它休息。白天大量采撷信息，却来不及处理，而在睡眠时它会完成处理过程，记忆在睡眠和梦中得到强化。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp; </span>Stickgold</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">和同事回顾了现有的有关睡眠、学习、梦境和记忆的研究，认为睡眠中的快速眼动期（约</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">75%</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">的梦境在此出现）是一重要的学习过程，这时的学习可涉及到如何做某事，如何作决定，而高质量的睡眠对大脑有记忆信息、处理数据和灵活思路的作用。比如，一个钢琴家在头天下午可能演奏某一节时还有麻烦，但经过一夜很好的睡眠，第二天上午他却很可能完美地弹奏出来；一道百思不得其解的数学题，数学家却可以经过一夜睡眠之后而找到解法等等。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span>
<p class="MsoNormal" style="MARGIN: 5pt 112.4pt 5pt 14.2pt; TEXT-INDENT: 7.1pt; TEXT-ALIGN: left; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">心灵互助</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85274988</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">，</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">0515-85221508</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">QQ</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏">370183558,13770259128.</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-font-kerning: 0pt"><o:p>&nbsp;</o:p></span></p>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">失眠保健,欢迎访问:</span>绿色睡眠网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.greensleeping.com/">http://www.greensleeping.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">绿色卡哇网</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><a href="http://www.greenkava.com/">http://www.greenkava.com</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏; mso-ansi-language: ZH-CN">卡哇根网站</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-hansi-font-family: Arial; mso-bidi-font-family: 华文新魏">：</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-fareast-font-family: 华文新魏"><span style="mso-spacerun: yes">&nbsp; </span><a href="http://www.kavakava.cn/">http://www.kavakava.cn</a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: Arial; mso-bidi-font-family: ’Times New Roman’; mso-fareast-font-family: 华文新魏"><o:p></o:p></span></p>]]>
</description>
<guid isPermaLink="false">http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974071.html</guid>
<subject>睡眠常识</subject>
<author>t05155198897</author>
<category>睡眠常识</category>
<pubDate>Fri, 11 Jul 2008 10:34:31 CST </pubDate>
</item>

<item>
<title>更年期失眠怎么办 解决更年期失眠抑郁的方法</title>
<link>http://www.bokee.net/blogmodule/weblogcomment_viewEntry/1974070.html</link>
<description>
<![CDATA[<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">解读更年期</span></strong><strong><span style="FONT-SIZE: 14pt; COLOR: red; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span><o:p></o:p></span></strong></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">更年期为妇女卵巢功能逐渐减退至完全消失的一个过渡时期，是女性一生中经过正常性活动和发育旺盛期过渡到老年这样一个生理过程。更年期多发持在</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">45</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">～</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">55</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">岁之间</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">但由于个体差异</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">更年期也可提前</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">,</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">有的女性甚至在三十几岁就进入了更年期。在更年期的过程中月经停止来潮称绝经。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">当女性进入更年期时，往往会出现一系列的躯体症状和情绪障碍。身体症状包括心血管系统的改变、生植器官萎缩、骨质疏松、皮肤脱水变薄和失去弹性等；情绪障碍以抑郁、烦躁、焦虑、易惹、紧张较为常见。多数更年期的女性都会有失眠症状的伴随。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">美国宾洲大学医学中心一项最新的研究表明，一些妇女在更年期出现的失眠、抑郁、焦虑等心理情绪障碍，是由于雌二醇水平的下降引起的。雌二醇，这种卵巢产生的雌激素对睡眠状况不佳的更年期妇女来说，其重要程度比以前认为的要大得多。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">研究者跟踪调查了年龄在世界范围</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">35</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">～</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">49</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">岁的</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">436</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">名妇女。在研究过程中妇女们在</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">4</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">个不同时间回答了有关睡眠问题并对其不同的激素水平进行评估，包括雌二醇。实验的结果显示，正常情况下色胺酸（</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">5-</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">羟色胺合成前体）浓度与雌二醇保持一致。妇女在更年期时，雌激素的分泌会减少，而色胺酸的浓度下降，因而引发一系列更年期情绪一的变化。同时，情绪的易激惹和雌激素分泌的减少还会使去甲肾上腺素分泌或高或低。</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp; </span>Wheatley</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">说此还指出，大多数停经症状也是应激症状，这种应激也会导致更年期女性出现皮肤潮红、潮热、出汗和紧张、焦虑等症状。而睡眠不好、疲劳和注意力集中困难、性冷淡等都是更年期的抑郁症状。</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p></o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">&nbsp;&nbsp; </span></span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">全球半数以上人口不同程度地遭受着各种睡眠障碍带来的痛苦，特别是女性更为严重，平均每</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">10</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">名女性就有</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 宋体; mso-hansi-font-family: ’Times New Roman’; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">3</span><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">人患这类疾病，昏昏欲睡的精神状态严重影响着她们的日常工作和生活。为什么妇女比男人更容易患睡眠失调症呢？专家们认为，妇女容易陷入情绪消沉、肌肉疼痛和慢性疲劳等状态，这些都能影响睡眠。另外，睡眠不足还跟妇女的生理变化有直接的关系。还有一个原因请就是来自各面的压力。</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span style="FONT-SIZE: 14pt; COLOR: green; FONT-FAMILY: 华文新魏; mso-bidi-font-family: 华文新魏; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p>健康失眠抑郁症的自然疗法:</o:p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 119.5pt 0pt 14.2pt; TEXT-INDENT: 14.2pt; TEXT-ALIGN: left; tab-stops: 426.0pt; mso-layout-grid-align: none" align="left"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: green; mso-fareast-font-family: 华文新魏; mso-font-kerning: 0pt"><o:p>大家知道，大脑中的神经递质浓度失衡是焦虑抑郁症的结果。神经递质减少就会导致情绪低落、动力下降、思维能力下降以及食欲和性欲改变。 <br />健康神经症的基本条件：一是有效缓解大脑潜意识中的神经紧张以及神经紧张对脑血管外围平滑肌的影响，从根本上改善神衰脑内供血受阻引起的头痛、头晕、失眠；二是调节大脑抑制性神经递质和调节性神经递质浓度的平衡；三是通过心理自救提高神经症者的精神健康常识与心理自我调控能力，达到提高神经系统免疫阀值，解决因焦虑、压抑、愤懑、紧张、恐惧、悲伤等情绪问题引起的神经内分泌紊乱，减少和避免失眠抑郁症复发。 <br />实践证明，只要能通过生理调节活化大脑神经，改善脑血流，就可以改善情绪中枢，防治神经衰弱抑郁。&ldquo;卡哇根&rdquo;中的活性物质是神经外围系统的抑制剂，也是神经系统的调节剂，能够对神经介质产生双向性生理活性反应，对大脑血管平滑肌有松肌解痉作用下，改善脑环境，缓解紧张、头痛、头晕，焦、烦、忧、恐，失眠、健忘。<br />心理因素，压抑、焦虑、紧张、忧、恐是失眠的根源，如果长期处在压力、紧张，警觉中就会形成大脑应急调控系统疲劳衰弱，焦虑、失眠、神经衰弱、抑郁形成的躯体植物神经紊乱症状又加重神经症的心理暗示，精神负担形成敏感、紧张、癔症的循环。要真正解决失眠抑郁首先要疏理心情，消除失眠根源。&ldquo;卡哇根&rdquo;纯天然活性物质，有着独特的缓解焦虑、紧张、疲劳、放松身心的生理活性反应，逐渐